Yoga Therapy for the Shoulders and Upper Back

Leave your day behind as you cleanse your mind and your body with gentle twists and sweet heart openers. We lean into the shoulders and hips with ease to melt the layers of stress that are sometimes hidden from ourselves. Key Pose(s) include:  Anahatasana (Heart Melt) Lunge Twist Gomakasana (Shoe Lace)

We are offering a 2-week free preview of some of our new subscriber-only content! We hope you enjoy this sneak peek of the classes we are currently working on. Note: This class will be free to access until September 14th. This intermediate class with Kathi is a full-body pilates practice with a focus on the upper body. You can view Kathi's Lower Body and Core Focus class here.

Support yourself and aid in your recovery from prolapse in this gentle beginner class with Julia. Key Pose(s) include:  Supported Bridge Pelvic Floor Engagement

This beginner class is designed to bring strength, awareness, and healthy tone back to the pelvic floor and deep abdominals. With new mamas in mind, it's also perfect for anyone looking to find a deeper connection with the deep core and stabilizers. Though this practice is fairly gentle, the subtle connections that you are invited to foster here, and will serve you well with more dynamic classes, as well as in daily life.

Find relief and a sense of freedom from side body to shoulders, to the neck, and to mind in this mostly low-to-ground dynamic practice. This class also invites you to use your voice vibration as a relaxation tool and soothing comfort measure. Key Pose(s) include:  Strap Shoulder Work Gate Pose with Strength Components

This class is the final day of the Prenatal Pilates Series with Julia. You’ll integrate the different exercises you’ve been working on throughout the series to fully support your changing body now, and set you up for success during the postnatal period. Key Pose(s) include:  Side Bend & Twist Hip Lift & Marching

Enjoy Day 4 of our Prenatal Pilates Series with Julia! Continue to build your strength, coordination, and balance to support you in your pregnancy and beyond. There’s pelvic floor work as always! Key Pose(s) include:  Single Leg Balance Band Work Hip Lift

Welcome to Day 3 of our Prenatal Pilates Series with Julia! As your strength builds you’ll be adding on to your practice with some fun new exercises. Key Pose(s) include:  Wall Push-Up Side Lying Series

This practice with Julia is all about slowing down and connecting with your baby. You'll nurture any uncomfortable spaces in your body all the while celebrating the creative forces at play within you.

We are offering a 2-week free preview of some of our new subscriber-only content! We hope you enjoy this sneak peak of the classes we are currently working on. Note: This class will be free to access until June 12th. Enjoy Day 2 of our Prenatal Pilates Series with Julia and prepare yourself for labor and delivery, and recovery after. You’ll focus on the pelvic floor and improving your posture. Key Pose(s) include:  Swimming Prep Side Kick Clams