Yoga Therapy for the Shoulders and Upper Back
This short shoulder sequence is for everyone - yoga practitioners, office workers, weight lifters, new moms, musicians, and everyone else who uses their hands and arms throughout the day. These therapeutic exercises are not yoga poses, but will help you with your asana practice and will generally give you more space and mobility in your shoulders. Practice regularly to bring ease to your body at work and at home.
This class always gets deep into those difficult spots. I will keep coming back to this one.
Whenever I have been overdoing on the machines at the gym, this class is giving me such a reliev. Just manna for the shoulders. Thanks
I have a knot in my shoulder blade and this has been so helpful in relieving.
I really got to the sweet spots that seem to be the root of my headache and tight neck. This will now be a daily routine. Thank you, Erica!