Yoga Therapy for the Shoulders and Upper Back

This short shoulder sequence is for everyone - yoga practitioners, office workers, weight lifters, new moms, musicians, and everyone else who uses their hands and arms throughout the day. These therapeutic exercises are not yoga poses, but will help you with your asana practice and will generally give you more space and mobility in your shoulders. Practice regularly to bring ease to your body at work and at home.
Comments
great
Thank you! My upper back and shoulders feel much better!
This routine was great for much needed shoulder stretching. It is especially good after being in front of a computer or on your phone.
The best!