Yoga Therapy for the Shoulders and Upper Back

Beginner I
(129 Reviews)
Access this free class

This short shoulder sequence is for everyone - yoga practitioners, office workers, weight lifters, new moms, musicians, and everyone else who uses their hands and arms throughout the day. These therapeutic exercises are not yoga poses, but will help you with your asana practice and will generally give you more space and mobility in your shoulders. Practice regularly to bring ease to your body at work and at home.

Equipment

  • Block

Focus

  • Neck/Shoulders

Style

  • Yoga Therapy
  • Yoga for Back Care
lmroiter
January 23, 2023
Comment:

This class always gets deep into those difficult spots. I will keep coming back to this one.

Gitti
December 17, 2022
Comment:

Whenever I have been overdoing on the machines at the gym, this class is giving me such a reliev. Just manna for the shoulders. Thanks

Comment:

I really got to the sweet spots that seem to be the root of my headache and tight neck. This will now be a daily routine. Thank you, Erica!