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Yoga Therapy for the Shoulders and Upper Back

Beginner I
(133 Reviews)

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This short shoulder sequence is for everyone - yoga practitioners, office workers, weight lifters, new moms, musicians, and everyone else who uses their hands and arms throughout the day. These therapeutic exercises are not yoga poses, but will help you with your asana practice and will generally give you more space and mobility in your shoulders. Practice regularly to bring ease to your body at work and at home.


  • Block


  • Neck/Shoulders


  • Yoga Therapy
  • Yoga for Back Care
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January 15, 2024

This routine was great for much needed shoulder stretching. It is especially good after being in front of a computer or on your phone.

January 23, 2023

This class always gets deep into those difficult spots. I will keep coming back to this one.

December 17, 2022

Whenever I have been overdoing on the machines at the gym, this class is giving me such a reliev. Just manna for the shoulders. Thanks

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