Yoga Therapy for the Shoulders and Upper Back

To maintain or rehab yourself back into shoulder health with both mobility & stability, this practice gives you several helpful and therapeutic exercises! This can either be done as a stand-alone class or as Day 3 of Back to the Mat series. You can find the final class here. Key Pose(s) include:  Interlace Hands Front Lying Shoulder Work Table Top Forearm Plank

David teaches you how to safely release the rotator cuff and latissimus dorsi muscles using whatever balls you have at home, and your own body weight. If you're curious about the therapy balls that David is using, check out Tune Up Fitness.

In this class, you’ll be introduced to the Tai Chi principle of Yi (intention) and how we use that to move your energy. You’ll learn deep relaxation drills as well as the two Tai Chi flows, Brush Knee Push and Cloud Hands.  This can either be done as a stand-alone class or as the final day of An Introduction To Tai-Chi series. Key Pose(s) include: Wave Hands Like Clouds Brush Knee Push

Please help us welcome our newest instructor, Gabriel Shaw! What is the purpose of Tai Chi? Learn about how the Tai Chi approach can help your health and energy. Follow along to create space in all the joints and ease pain and stiffness. This can either be done as a stand-alone class or as Day 1 of An Introduction To Tai-Chi series. You can find the second class here. Key Pose(s) include:  Joint Mobility Warmup

Ground your energy and settle into your breath while releasing your hips, lower back, and shoulders in a series of seated and reclining postures.  Key Pose(s) include:  Figure 4 Recline Twist Anahatasana

Join Melissa as she guides you through a slow flow beginner class that helps you find space in your hips and shoulders. 

Join Tracey for a strong standing and core focused practice, which builds on abdominal connection, shoulder openers, and hip flexibility. Key Pose(s) include:  Forearm Plank Dolphin Side Plank Gomukhasana

During this quick stretch practice, we will move through all the directions of shoulder movement and stretch out the muscles around your upper back and shoulders. This is perfect for desk workers or stiff necks! Key Pose(s) include:  Eagle Pose

We tie ourselves up in knots on our mat so we don’t end up doing it out in the world! Join Fiji for a fun and creative practice of finding calm and focus in tight spots. This practice will work you through a flow incorporating a variety of different bond asanas. Key Pose(s) include:  Bound Halfmoon Variation Sugarcane Pose

Josh will break down the components of a vinyasa, or flow, which shows up frequently in yoga classes. We will go over common mistakes that come up when people do vinyasas and alignment cues that will help improve your vinyasa.