Yin Yoga for the Hips and Lower Back

Intermediate I
(165 Reviews)
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In this yin yoga class, Sarah-Jane teaches you a sequence that will deeply release the muscles around the back, hips and legs, including the lower back, outer hips, gluts, hip flexors, hamstrings, groin and upper back. It's a great class if you are looking to relieve lower back pain, hip tightness and leg cramps. The space is very quiet and there is no music in this class, so feel free to add your own.


  • Blankets


  • Hips
  • Stress/Anxiety
  • Spine
  • Flexibility
  • Legs and Feet
  • Sleep/Relaxation
  • Lower Back


  • Gentle Yoga
  • Yin and Yin/Yang Yoga
November 16, 2022

I’ve done this practice so many times and recommended it to friends. It improves my back pain and when I do it regularly it relieves it completely. Thank you Sarah!!