Yin Yoga for the Hips and Lower Back

Intermediate I
(187 Reviews)
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In this yin yoga class, Sarah-Jane teaches you a sequence that will deeply release the muscles around the back, hips and legs, including the lower back, outer hips, gluts, hip flexors, hamstrings, groin and upper back. It's a great class if you are looking to relieve lower back pain, hip tightness and leg cramps. The space is very quiet and there is no music in this class, so feel free to add your own.


  • Blankets


  • Hips
  • Stress/Anxiety
  • Spine
  • Flexibility
  • Legs and Feet
  • Sleep/Relaxation
  • Lower Back


  • Gentle Yoga
  • Yin and Yin/Yang Yoga
Matthew G.
September 23, 2023

I’m not generally drawn to these kinds of very slow, fixed yoga classes, but I gave this a try and, basically taking it as my intro to Yin, rather liked it. This class does not develop strength or endurance, but it stretches the lower back and hips in a unique, deep way. Very relaxed, but also a bit more challenging than I’d have expected.

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September 16, 2023

With only a few minor modifications, this was a beautiful postpartum practice. My lower back, sacrum, and hamstrings feel wonderful after this deep release. Thank you!

September 1, 2023

A lovely, much appreciated, deep practice, however, it's difficult to fully settle in with constant talking. I mean no offence. Namaste.