Yin Yoga for the Hips and Lower Back

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Comments
I’m not generally drawn to these kinds of very slow, fixed yoga classes, but I gave this a try and, basically taking it as my intro to Yin, rather liked it. This class does not develop strength or endurance, but it stretches the lower back and hips in a unique, deep way. Very relaxed, but also a bit more challenging than I’d have expected.
With only a few minor modifications, this was a beautiful postpartum practice. My lower back, sacrum, and hamstrings feel wonderful after this deep release. Thank you!
A lovely, much appreciated, deep practice, however, it's difficult to fully settle in with constant talking. I mean no offence. Namaste.
Deeply relaxing and great options for each pose.