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Yin Yoga for the Hips and Lower Back

Intermediate I
(208 Reviews)
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In this yin yoga class, Sarah-Jane teaches you a sequence that will deeply release the muscles around the back, hips and legs, including the lower back, outer hips, gluts, hip flexors, hamstrings, groin and upper back. It's a great class if you are looking to relieve lower back pain, hip tightness and leg cramps. The space is very quiet and there is no music in this class, so feel free to add your own.

Equipment

  • Blankets

Focus

  • Hips
  • Stress/Anxiety
  • Spine
  • Flexibility
  • Legs and Feet
  • Sleep/Relaxation
  • Lower Back

Style

  • Gentle Yoga
  • Yin and Yin/Yang Yoga
Jonimaco
March 31, 2024
Comment:

Love this class. I do yoga daily and find the Yin class a great addition and change of focus.

lagoyogi
March 3, 2024
Comment:

Wow! Exactly what I needed to release tightness and find some calm. Truly nourishing!

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