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Yin Yoga for the Hips and Lower Back

Intermediate I
(224 Reviews)
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In this yin yoga class, Sarah-Jane teaches you a sequence that will deeply release the muscles around the back, hips and legs, including the lower back, outer hips, gluts, hip flexors, hamstrings, groin and upper back. It's a great class if you are looking to relieve lower back pain, hip tightness and leg cramps. The space is very quiet and there is no music in this class, so feel free to add your own.

Equipment

  • Blankets

Focus

  • Hips
  • Stress/Anxiety
  • Spine
  • Flexibility
  • Legs and Feet
  • Sleep/Relaxation
  • Lower Back

Style

  • Gentle Yoga
  • Yin and Yin/Yang Yoga
Nadia
December 9, 2024
Comment:

Thank you Sarah! It relieves my lower back pain a lot!

BeccaFruFru
October 27, 2024
Comment:

This session has truly been saving me from so much pain lately. I carry a lot of my tension in my hips and lower back and after this class I feel so relieved. A regular in my favorite class rotation. Thank you.

mliszak
August 10, 2024
Comment:

This was great therapy for my lower back and hips. I feel much more open. Thank you!

radiantsong
July 20, 2024
Comment:

Thank you for a beautiful, deep practise. It's helped release my tight lower back.

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