Yin Yoga for the Hips and Lower Back

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Teacher: 
Sarah Jane Steele
Difficulty: 
Beginner
Style: 
Yin Yoga
Gentle Yoga
Equipment: 
Blankets
Duration: 
57
:
25
0
Your rating: None
4.79032
Average: 4.8 (62 votes)

In this yin yoga class, Sarah-Jane teaches you a sequence that will deeply release the muscles around the back, hips and legs, including the lower back, outer hips, gluts, hip flexors, hamstrings, groin and upper back. It's a great class if you are looking to relieve lower back pain, hip tightness and leg cramps. The space is very quiet and there is no music in this class, so feel free to add your own.

Comments

Great release!
Dawn Bowles 2 weeks ago

Thanks Sarah - Needed this after lots of lower body exercise this week. It works!

wonderful class
dashavin 4 weeks ago

I really needed this class. The hour flew by too.Thank you Sarah

I was skeptical..
karen77ca 1 month ago

Not my usual type of yoga practice, I tend to do more power/vinayasa but this was so so good! I will certainly do this again!

Shoelace pose
Peanutman 1 month ago

When I do shoelace pose, I feel the stretch primarily in my outstretched leg and not in the bent leg. Is this okay? How can I modify the pose to a lower flexibility level?

Thank you! stillness is
Reineira 1 month ago

Thank you! stillness is difficult but I managed it well with your gentle instruction.

Thank you
Johnv 2 months ago

Thank you this was just what I needed today.
:)

Great class
JessicaThivierge 2 months ago

This is a really great class. My hips feel very released. Next time , I will stay 3 extra minutes on the second side Shoe lace pose, since we spend more time on the first side. Thanks for this amazing video.

Just what I have been looking
pattylaurel 2 months ago

Just what I have been looking for. Wonderful class! Thank you so much!

wow I just did this again -
soyvey 2 months ago

wow I just did this again - two days in a row! so d'list