The Art of Nine


What a Lovely Experience
Solacvert 1 week ago

I have been dealing with a lot of physical pain lately and can only do gentle yoga. This class really does help you focus and get to a place where you forget all of your ailments and just flow with the movement. Wow, unexpected.

Thank you Tracey
hopkins 3 weeks ago

I am a competitive runner for the last 25 years and have enjoyed lacing up my sneakers and just going for long runs then coming home and unwinding with a yoga session. However, after my mother had passed away in September of this year, at the young age of 69, I found it so hard to even want to do anything physical, including running or yoga. The thought of being alone in my own mind either running or even mediating was scary and depressing. When I found this short video i was so hesitant to try it, as i usually practice anywhere from 20min to 60 min yoga sessions daily. Once I did this session once I found my inner peace again! The repetition and ease of the flow in this practice took my mind to a place where I could just be at peace. Tracey's calm, serene voice makes this short flow so powerful. I now find myself repeating this practice every day for the last month and a half, as part of my self healing . Thank you Tracey for helping me through such a difficult time in my life. I love all of your videos, flows and words of wisdom. Namaste!

Hi, thank-you so much for
Tracey Noseworthy 3 weeks ago

Hi, thank-you so much for taking the time to share your experience. I'm so sorry to hear about the passing of your mother, I know loss can be paralyzing on many levels for us. Turning back to yoga is the best gift we can give ourselves to re-build the connections with Self. This particular practice of offering 9 rounds of moving mediation has been magical for me as well. It teaches us many things, and gives us significant space to slow down, anchor in and settle into the "being" quality of ourselves. I am so happy you practice it everyday, and find the inner peace that it delivers. Stay in your flow, and maybe one day our paths will cross on a yoga mat.
With love and light, Tracey

Great meditation
Yoga Fan 1 month ago

Only complaint is that 9 wasn't enough! Next time I'll double it up to do 18.

A beautiful reset
Jenny Claire 1 month ago

I've done this class a few times now - it's been wonderful for a quick reset when working from home, bringing me back into my body and a clear mind in a short space of time. I've also found it a great practice for really focusing on my form. The repetition is really useful both for my busy brain and for really focussing on my engagement through the movements - thanks Tracey, your classes are always a treat!

Wow. This is indeed a
SMT 1 month ago

Wow. This is indeed a powerful meditation Tracey. Simple yet so effective. Thank you so much.

Soucy 2 months ago

A sweet way to start the day. This took me from “out of sorts” to balanced and peaceful.

Perfect start of the day!
Ninakachina 2 months ago

Thank you for this energizing, quick morning flow.

katielee23 2 months ago

Thank you, Tracey. Love this. Starting the day with a lovely quiet mind.