Upgrade to Premium for Unlimited Access

Unlock Premium Content
Unlimited access to 1000+ yoga, meditation and movement classes
You can enjoy one of the biggest collection of professional classes, including:
  • 400+ Vinyasa yoga classes
  • 350+ Hatha yoga classes
  • 250+ Gentle yoga classes
  • 170+ Yoga after workout classes
  • 100+ Yoga for back classes
  • And much more!
Complete collection of 30 curated programs & 50 challenges
Enhance your practice with our comprehensive collection of courses and special challenges.
Watch classes from your laptop, TV, phone or tablet
Take your yoga practice anywhere, anytime using our website or mobile app.
Exclusive access to all new releases and livestream events
Enjoy new classes and get 25% discount on livestream events.
Use our App

The Art of Nine

Intermediate I
(79 Reviews)
PREMIUM

Unlock this premium instructional video

Get access to this and 1000+ other premium classes

Get Full Access Now
Tracey's 'The Art of Nine' is a dedication to the practice of surrendering. It is a powerful flow that repeats, taking you in and out of prostration, nine times. It's a yoga practice that is designed to help you move out of the looping of your thoughts, the automatic patterns of your behavior, with an intent to change them. The deep bow, or prostration, is called Danda Pranam and you can do it anywhere and at any time of the day.

Equipment

  • None

Focus

  • Vigorous/Energy
  • Stress/Anxiety
  • Spine
  • Legs and Feet
  • Morning

Style

  • Hatha Yoga
  • Vinyasa/Power Yoga
Virginia Rego
April 12, 2024
Comment:

I needed this today to calm my racing mind after a disturbing incident. The repeated movements helped tremendously, thank you!

dk35morris
November 26, 2023
Comment:

Thank you Tracey. You are part yoga teacher and part guru, in the way you speak into the practice!! Really appreciate it!! Always inspired.

Bettahoy
July 22, 2023
Comment:

On a morning, when I thought I had no time for yoga, too much to do and lack of confidence , this is what I needed. I feel reset, and turned around for a joyful day.

Loading... Click here if it takes longer.