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The Art of Nine

Intermediate I
(79 Reviews)

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Tracey's 'The Art of Nine' is a dedication to the practice of surrendering. It is a powerful flow that repeats, taking you in and out of prostration, nine times. It's a yoga practice that is designed to help you move out of the looping of your thoughts, the automatic patterns of your behavior, with an intent to change them. The deep bow, or prostration, is called Danda Pranam and you can do it anywhere and at any time of the day.


  • None


  • Vigorous/Energy
  • Stress/Anxiety
  • Spine
  • Legs and Feet
  • Morning


  • Hatha Yoga
  • Vinyasa/Power Yoga
Virginia Rego
April 12, 2024

I needed this today to calm my racing mind after a disturbing incident. The repeated movements helped tremendously, thank you!

November 26, 2023

Thank you Tracey. You are part yoga teacher and part guru, in the way you speak into the practice!! Really appreciate it!! Always inspired.

July 22, 2023

On a morning, when I thought I had no time for yoga, too much to do and lack of confidence , this is what I needed. I feel reset, and turned around for a joyful day.

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