The Art of Nine

Intermediate I
(66 Reviews)
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Tracey's 'The Art of Nine' is a dedication to the practice of surrendering. It is a powerful flow that repeats, taking you in and out of prostration, nine times. It's a yoga practice that is designed to help you move out of the looping of your thoughts, the automatic patterns of your behavior, with an intent to change them. The deep bow, or prostration, is called Danda Pranam and you can do it anywhere and at any time of the day.


  • None


  • Vigorous/Energy
  • Stress/Anxiety
  • Spine
  • Legs and Feet
  • Morning


  • Hatha Yoga
  • Vinyasa/Power Yoga
December 15, 2022

I just love the reverence in this practice. There is a "giving in" that is more than technique. Beautiful. Thanks Tracey!

November 28, 2022

Just what I needed this morning. Classic, meditative, simple, and effective surya flows. I only had 10 mins today and this was perfect! Thanks 🙏🏾 Tracey!

June 7, 2022

if i had known this was going to be like surya namaskaram, I would have chosen another short class. Wasn't interesting to me as I was looking for a bit more variation in movement and poses. But looks like it's well received by many others.

May 4, 2022

This is such a wonderful meditative practice. I feel so at peace. I could do this every day...maybe I will. Thank you, Tracey. Namaste.