Yin Yoga for Busy People

Click the video below to watch for free or click the buttons below to purchase and view on your own device.
Own this video (Two file sizes): Large Screen ($9)Mobile Devices ($6)Audio Only ($3)
Yoga for Runners
Yin Yoga
Yoga for Athletes
Your rating: None
Average: 4.7 (58 votes)
Class Description: 

If you don't have a lot of time and still want to do a nice, slow yin yoga class, Anastasia has the perfect answer for you. Her sweet, gentle approach helps you through the discomfort of a series of poses for the shoulders, hips, legs and back, that she holds for 4 to 5 minutes each.


Great class for Hyper people like me
chopper 2 months ago

Wow I feel amazing this is a healing class, great after a long day! Peanut this one is for you!!!!
Thanks you so much

Thank you
katielee23 6 months ago

Thank you for this lovely class, Anastasia.
One of your other ones was the first one I tried here...I loved it so I tend to be drawn to yours. :-)

lodybarger 6 months ago

This class always helps me to really release my muscles and quiet my mind. Thanks for this. :)

Before The ZZZZ's
coolQ 7 months ago

Perfect flow right before bed...good night!

What a really great class -
AprilStewart 8 months ago

What a really great class - thank you! I felt better in body & spirit afterwards.

Anandi7 9 months ago

I have never done yin yoga before, and I was surprised and delighted. The lovely addition of metta meditation actually brought me to tears!
Thank you, thank you.

Excellent video! Thank you
YogaOverTwinkies 9 months ago

Excellent video! Thank you Anastasia for teaching me my first yoga class :)

Sarah Jayne 9 months ago

This is the first video I've tried on this site and I'm blown away, I never imagined online yoga could be as good as the classes I've been to. Thank you!