Teacher:
Difficulty:
Beginner
Style:
Yoga for Runners
Yin Yoga
Yoga for Athletes
Equipment:
Block
Duration:
36:11
(53 votes)
Class Description:
If you don't have a lot of time and still want to do a nice, slow yin yoga class, Anastasia has the perfect answer for you. Her sweet, gentle approach helps you through the discomfort of a series of poses for the shoulders, hips, legs and back, that she holds for 4 to 5 minutes each.
Comments
Great class for Hyper people like me
chopper 6 days ago
Wow I feel amazing this is a healing class, great after a long day! Peanut this one is for you!!!!
Thanks you so much
Peace
tw
Truly beautiful!
TracyShanti 3 months ago
Truly beautiful!
Wonderful!
tazziemae 4 months ago
Wonderful!
Thank you
katielee23 4 months ago
Thank you for this lovely class, Anastasia.
One of your other ones was the first one I tried here...I loved it so I tend to be drawn to yours. :-)
fabulous
lodybarger 4 months ago
This class always helps me to really release my muscles and quiet my mind. Thanks for this. :)
Before The ZZZZ's
coolQ 5 months ago
Perfect flow right before bed...good night!
What a really great class -
AprilStewart 6 months ago
What a really great class - thank you! I felt better in body & spirit afterwards.
wow!
Anandi7 7 months ago
I have never done yin yoga before, and I was surprised and delighted. The lovely addition of metta meditation actually brought me to tears!
Thank you, thank you.
Namaste.
Excellent video! Thank you
YogaOverTwinkies 7 months ago
Excellent video! Thank you Anastasia for teaching me my first yoga class :)
Perfection
Sarah Jayne 7 months ago
This is the first video I've tried on this site and I'm blown away, I never imagined online yoga could be as good as the classes I've been to. Thank you!