Yin Yoga for Busy People

My favorite.

Great slow class, soothing voice. Thanks:>

thanks

That was a truly beautiful practice, thank you for sharing.

Thanks, just what I needed.

Thank you for this lovely yin practice and especially for sharing metta with us. Namaste.

Amazing how challenging just holding a simple pose can be. Thank you for the guidance and the positive affirmations. Feeling gratitude for this class and this website. I will subscribe.

This is one of my favorite classes on this site, it represents not just the physical part of yoga but also the emotional and spiritual.

Bless you and thank you, Anastasia. Tears of joy with this one. The kosas and mettas added a new level of beauty and meaning for me - easily and well received with Anastasia's gentle guidance. This practice has the just the right amount of intensity and softness, with space for mods as needed. I'm bookmarking this one and will repeat :)

Lovely. A new favorite for me. Thank you.

lovely class exactly what my body needed to relax. thank you

A beautiful yin practice . More like this by Anastasia would be appreciated.

What a lovely class. The music , breath work and words of encouragement helped me focus on what is important. Love!

I enjoyed this class a lot. For me yin yoga is a great way to combine physical practice, breath and meditation. I loved your reminders to stay present and pay attention to the breath. Thank you Anastasia !

I loved this class, Anastasia. What music is that? It's beautiful!

Thank you for a great class. I recently injured my low back, probably have some disc involvement. this class helped me through some of the pain as I held the poses. I look forward to doing this class more often.

Yin is hard as it is sort of non-doing and holds. We want to move all the time (except when watching TV I guess).
So, I had started few Yin classes and never finished them.

But this one was different. It was of good length. Anastasia was out of the world. Her guidance was really nice. Learnt about five kosas and metas. These small reminders about being present, metas and breath were really helpful.

Thank you, Anastasia.

Wow I feel amazing this is a healing class, great after a long day! Peanut this one is for you!!!!
Thanks you so much
Peace
tw

Truly beautiful!

Wonderful!

Thank you for this lovely class, Anastasia.
One of your other ones was the first one I tried here...I loved it so I tend to be drawn to yours. :-)

This class always helps me to really release my muscles and quiet my mind. Thanks for this. :)

Perfect flow right before bed...good night!

What a really great class - thank you! I felt better in body & spirit afterwards.

I have never done yin yoga before, and I was surprised and delighted. The lovely addition of metta meditation actually brought me to tears!
Thank you, thank you.
Namaste.

Excellent video! Thank you Anastasia for teaching me my first yoga class :)

This is the first video I've tried on this site and I'm blown away, I never imagined online yoga could be as good as the classes I've been to. Thank you!

Thank you so much for this class. I will take it with me through my day and it will help me get through the challenges.

blissed out!

What an exceptional class! I will revisit this often. This is one of my favorite instructors...she gives excellent direction and everything always flows so nicely.