Yin Yoga for Busy People

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Difficulty: 
Beginner
Style: 
Yoga for Runners
Yin Yoga
Yoga for Athletes
Equipment: 
Block
Duration: 
36:11
0
Your rating: None
4.741935
Average: 4.7 (62 votes)
Class Description: 

If you don't have a lot of time and still want to do a nice, slow yin yoga class, Anastasia has the perfect answer for you. Her sweet, gentle approach helps you through the discomfort of a series of poses for the shoulders, hips, legs and back, that she holds for 4 to 5 minutes each.

Comments

First full Yin class
ksank 2 weeks ago

Yin is hard as it is sort of non-doing and holds. We want to move all the time (except when watching TV I guess).
So, I had started few Yin classes and never finished them.

But this one was different. It was of good length. Anastasia was out of the world. Her guidance was really nice. Learnt about five kosas and metas. These small reminders about being present, metas and breath were really helpful.

Thank you, Anastasia.

Great class for Hyper people like me
chopper 4 months ago

Wow I feel amazing this is a healing class, great after a long day! Peanut this one is for you!!!!
Thanks you so much
Peace
tw

Thank you
katielee23 8 months ago

Thank you for this lovely class, Anastasia.
One of your other ones was the first one I tried here...I loved it so I tend to be drawn to yours. :-)

fabulous
lodybarger 8 months ago

This class always helps me to really release my muscles and quiet my mind. Thanks for this. :)

Before The ZZZZ's
coolQ 8 months ago

Perfect flow right before bed...good night!

What a really great class -
AprilStewart 10 months ago

What a really great class - thank you! I felt better in body & spirit afterwards.

wow!
Anandi7 11 months ago

I have never done yin yoga before, and I was surprised and delighted. The lovely addition of metta meditation actually brought me to tears!
Thank you, thank you.
Namaste.

Excellent video! Thank you
YogaOverTwinkies 11 months ago

Excellent video! Thank you Anastasia for teaching me my first yoga class :)