Teacher:
Difficulty:
Beginner
Style:
Yoga for Runners
Yin Yoga
Yoga for Athletes
Equipment:
Block
Duration:
36:11
(49 votes)
Class Description:
If you don't have a lot of time and still want to do a nice, slow yin yoga class, Anastasia has the perfect answer for you. Her sweet, gentle approach helps you through the discomfort of a series of poses for the shoulders, hips, legs and back, that she holds for 4 to 5 minutes each.
Comments
Truly beautiful!
TracyShanti 1 month ago
Truly beautiful!
Wonderful!
tazziemae 2 months ago
Wonderful!
Thank you
katielee23 2 months ago
Thank you for this lovely class, Anastasia.
One of your other ones was the first one I tried here...I loved it so I tend to be drawn to yours. :-)
fabulous
lodybarger 3 months ago
This class always helps me to really release my muscles and quiet my mind. Thanks for this. :)
Before The ZZZZ's
coolQ 3 months ago
Perfect flow right before bed...good night!
What a really great class -
AprilStewart 5 months ago
What a really great class - thank you! I felt better in body & spirit afterwards.
wow!
Anandi7 5 months ago
I have never done yin yoga before, and I was surprised and delighted. The lovely addition of metta meditation actually brought me to tears!
Thank you, thank you.
Namaste.
Excellent video! Thank you
YogaOverTwinkies 5 months ago
Excellent video! Thank you Anastasia for teaching me my first yoga class :)
Perfection
Sarah Jayne 5 months ago
This is the first video I've tried on this site and I'm blown away, I never imagined online yoga could be as good as the classes I've been to. Thank you!
Thank you so much for this
Kat Colorado 6 months ago
Thank you so much for this class. I will take it with me through my day and it will help me get through the challenges.