Yin Yoga for Busy People

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Teacher: 
Anastasia Hangemanole
Difficulty: 
Beginner
Style: 
Yoga for Runners
Yin Yoga
Yoga for Athletes
Gentle Yoga
Equipment: 
Block
Duration: 
36
:
11
0
Your rating: None
4.704225
Average: 4.7 (71 votes)

If you don't have a lot of time and still want to do a nice, slow yin yoga class, Anastasia has the perfect answer for you. Her sweet, gentle approach helps you through the discomfort of a series of poses for the shoulders, hips, legs and back, that she holds for 4 to 5 minutes each.

Comments

the music
Darcy Kaltio 4 months ago

I loved this class, Anastasia. What music is that? It's beautiful!

Great class
mkrishock 6 months ago

Thank you for a great class. I recently injured my low back, probably have some disc involvement. this class helped me through some of the pain as I held the poses. I look forward to doing this class more often.

First full Yin class
ksank 7 months ago

Yin is hard as it is sort of non-doing and holds. We want to move all the time (except when watching TV I guess).
So, I had started few Yin classes and never finished them.

But this one was different. It was of good length. Anastasia was out of the world. Her guidance was really nice. Learnt about five kosas and metas. These small reminders about being present, metas and breath were really helpful.

Thank you, Anastasia.

Great class for Hyper people like me
chopper 11 months ago

Wow I feel amazing this is a healing class, great after a long day! Peanut this one is for you!!!!
Thanks you so much
Peace
tw

Thank you
katielee23 1 year ago

Thank you for this lovely class, Anastasia.
One of your other ones was the first one I tried here...I loved it so I tend to be drawn to yours. :-)

fabulous
lodybarger 1 year ago

This class always helps me to really release my muscles and quiet my mind. Thanks for this. :)

Before The ZZZZ's
coolQ 1 year ago

Perfect flow right before bed...good night!

What a really great class -
AprilStewart 1 year ago

What a really great class - thank you! I felt better in body & spirit afterwards.