Yin Yoga for Busy People

Difficulty: 
Beginner
Style: 
Yoga for Runners
Yin Yoga
Yoga for Athletes
Duration: 
36:11
0
Your rating: None
4.75
Average: 4.8 (24 votes)
Class Description: 

If you don't have a lot of time and still want to do a nice, slow yin yoga class, Anastasia has the perfect answer for you. Her sweet, gentle approach helps you through the discomfort of a series of poses for the shoulders, hips, legs and back, that she holds for 4 to 5 minutes each.

Equipment: 
Block

Comments

wow!
Anandi7 1 day ago

I have never done yin yoga before, and I was surprised and delighted. The lovely addition of metta meditation actually brought me to tears!
Thank you, thank you.
Namaste.

Excellent video! Thank you
YogaOverTwinkies 3 days ago

Excellent video! Thank you Anastasia for teaching me my first yoga class :)

Perfection
Sarah Jayne 2 weeks ago

This is the first video I've tried on this site and I'm blown away, I never imagined online yoga could be as good as the classes I've been to. Thank you!

Thank you so much for this
Kat Colorado 4 weeks ago

Thank you so much for this class. I will take it with me through my day and it will help me get through the challenges.

Exceptional class
yogagypsy 1 month ago

What an exceptional class! I will revisit this often. This is one of my favorite instructors...she gives excellent direction and everything always flows so nicely.