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Yin Yoga for Busy People

Beginner I

If you don't have a lot of time and still want to do a nice, slow yin yoga class, Anastasia has the perfect answer for you. Her sweet, gentle approach helps you through the discomfort of a series of poses for the shoulders, hips, legs and back, that she holds for 4 to 5 minutes each.

Equipment:
  • Block
Style:

Comments

Existing Comments

chrisj
chrisj
December 18, 2021
Comment:

Great slow class, soothing voice. Thanks:>

Calm Me
Calm Me
October 3, 2021
Comment:

That was a truly beautiful practice, thank you for sharing.

debajane54
debajane54
January 2, 2021
Comment:

Thank you for this lovely yin practice and especially for sharing metta with us. Namaste.

carolynariel@gmail.com
carolynariel@gmail.com
December 6, 2020
Comment:

Amazing how challenging just holding a simple pose can be. Thank you for the guidance and the positive affirmations. Feeling gratitude for this class and this website. I will subscribe.

KGP
KGP
November 9, 2020
Comment:

This is one of my favorite classes on this site, it represents not just the physical part of yoga but also the emotional and spiritual.

outdooryoga
outdooryoga
September 4, 2020
Comment:

Bless you and thank you, Anastasia. Tears of joy with this one. The kosas and mettas added a new level of beauty and meaning for me - easily and well received with Anastasia's gentle guidance. This practice has the just the right amount of intensity and softness, with space for mods as needed. I'm bookmarking this one and will repeat :)

juliema84
juliema84
March 31, 2020
Comment:

lovely class exactly what my body needed to relax. thank you

nipper
nipper
March 5, 2019
Comment:

A beautiful yin practice . More like this by Anastasia would be appreciated.

Jadedjanet
Jadedjanet
February 7, 2019
Comment:

What a lovely class. The music , breath work and words of encouragement helped me focus on what is important. Love!

Carol63
Carol63
September 11, 2018
Comment:

I enjoyed this class a lot. For me yin yoga is a great way to combine physical practice, breath and meditation. I loved your reminders to stay present and pay attention to the breath. Thank you Anastasia !

Darcy Kaltio
Darcy Kaltio
March 19, 2018
Comment:

I loved this class, Anastasia. What music is that? It's beautiful!

mkrishock
mkrishock
January 11, 2018
Comment:

Thank you for a great class. I recently injured my low back, probably have some disc involvement. this class helped me through some of the pain as I held the poses. I look forward to doing this class more often.

ksank
ksank
November 24, 2017
Comment:

Yin is hard as it is sort of non-doing and holds. We want to move all the time (except when watching TV I guess).
So, I had started few Yin classes and never finished them.

But this one was different. It was of good length. Anastasia was out of the world. Her guidance was really nice. Learnt about five kosas and metas. These small reminders about being present, metas and breath were really helpful.

Thank you, Anastasia.

Trudywalker5@gmail.com
Trudywalker5@gmail.com
August 14, 2017
Comment:

Wow I feel amazing this is a healing class, great after a long day! Peanut this one is for you!!!!
Thanks you so much
Peace
tw

katielee23
katielee23
April 15, 2017
Comment:

Thank you for this lovely class, Anastasia.
One of your other ones was the first one I tried here...I loved it so I tend to be drawn to yours. :-)

lodybarger
lodybarger
March 25, 2017
Comment:

This class always helps me to really release my muscles and quiet my mind. Thanks for this. :)

coolQ
coolQ
March 20, 2017
Comment:

Perfect flow right before bed...good night!

AprilStewart
AprilStewart
January 28, 2017
Comment:

What a really great class - thank you! I felt better in body & spirit afterwards.

Anandi7
Anandi7
January 17, 2017
Comment:

I have never done yin yoga before, and I was surprised and delighted. The lovely addition of metta meditation actually brought me to tears!
Thank you, thank you.
Namaste.

YogaOverTwinkies
YogaOverTwinkies
January 15, 2017
Comment:

Excellent video! Thank you Anastasia for teaching me my first yoga class :)

Sarah Jayne
Sarah Jayne
January 2, 2017
Comment:

This is the first video I've tried on this site and I'm blown away, I never imagined online yoga could be as good as the classes I've been to. Thank you!

Kat Colorado
Kat Colorado
December 20, 2016
Comment:

Thank you so much for this class. I will take it with me through my day and it will help me get through the challenges.

yogagypsy
yogagypsy
December 15, 2016
Comment:

What an exceptional class! I will revisit this often. This is one of my favorite instructors...she gives excellent direction and everything always flows so nicely.