Yin Yoga for Busy People

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Difficulty: 
Beginner
Style: 
Yoga for Runners
Yin Yoga
Yoga for Athletes
Equipment: 
Block
Duration: 
36:11
0
Your rating: None
4.79592
Average: 4.8 (49 votes)
Class Description: 

If you don't have a lot of time and still want to do a nice, slow yin yoga class, Anastasia has the perfect answer for you. Her sweet, gentle approach helps you through the discomfort of a series of poses for the shoulders, hips, legs and back, that she holds for 4 to 5 minutes each.

Comments

Thank you
katielee23 2 months ago

Thank you for this lovely class, Anastasia.
One of your other ones was the first one I tried here...I loved it so I tend to be drawn to yours. :-)

fabulous
lodybarger 3 months ago

This class always helps me to really release my muscles and quiet my mind. Thanks for this. :)

Before The ZZZZ's
coolQ 3 months ago

Perfect flow right before bed...good night!

What a really great class -
AprilStewart 5 months ago

What a really great class - thank you! I felt better in body & spirit afterwards.

wow!
Anandi7 5 months ago

I have never done yin yoga before, and I was surprised and delighted. The lovely addition of metta meditation actually brought me to tears!
Thank you, thank you.
Namaste.

Excellent video! Thank you
YogaOverTwinkies 5 months ago

Excellent video! Thank you Anastasia for teaching me my first yoga class :)

Perfection
Sarah Jayne 5 months ago

This is the first video I've tried on this site and I'm blown away, I never imagined online yoga could be as good as the classes I've been to. Thank you!

Thank you so much for this
Kat Colorado 6 months ago

Thank you so much for this class. I will take it with me through my day and it will help me get through the challenges.