Yin Yoga for Busy People
If you don't have a lot of time and still want to do a nice, slow yin yoga class, Anastasia has the perfect answer for you. Her sweet, gentle approach helps you through the discomfort of a series of poses for the shoulders, hips, legs and back, that she holds for 4 to 5 minutes each.
Great class to slow down and unwind after a busy day! Thank you!
Great slow class, soothing voice. Thanks:>