Yin Yoga for Busy People

Anastasia Hangemanole
Instructor Anastasia Hangemanole
Average: 4.6 (105 votes)
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If you don't have a lot of time and still want to do a nice, slow yin yoga class, Anastasia has the perfect answer for you. Her sweet, gentle approach helps you through the discomfort of a series of poses for the shoulders, hips, legs and back, that she holds for 4 to 5 minutes each.

Equipment: Block
Style: Gentle Yoga, Yin and Yin/Yang Yoga, Yoga for Athletes, Yoga for Runners


debajane54 3 months ago

Thank you for this lovely yin practice and especially for sharing metta with us. Namaste.

carolynariel@gm... 4 months ago

Amazing how challenging just holding a simple pose can be. Thank you for the guidance and the positive affirmations. Feeling gratitude for this class and this website. I will subscribe.

KGP 5 months ago

This is one of my favorite classes on this site, it represents not just the physical part of yoga but also the emotional and spiritual.

outdooryoga 7 months ago

Bless you and thank you, Anastasia. Tears of joy with this one. The kosas and mettas added a new level of beauty and meaning for me - easily and well received with Anastasia's gentle guidance. This practice has the just the right amount of intensity and softness, with space for mods as needed. I'm bookmarking this one and will repeat :)

juliema84 1 year ago

lovely class exactly what my body needed to relax. thank you

nipper 2 years ago

A beautiful yin practice . More like this by Anastasia would be appreciated.

Jadedjanet 2 years ago

What a lovely class. The music , breath work and words of encouragement helped me focus on what is important. Love!

Carol63 2 years ago

I enjoyed this class a lot. For me yin yoga is a great way to combine physical practice, breath and meditation. I loved your reminders to stay present and pay attention to the breath. Thank you Anastasia !