Yin Yoga for Busy People

Beginner I
(121 Reviews)
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If you don't have a lot of time and still want to do a nice, slow yin yoga class, Anastasia has the perfect answer for you. Her sweet, gentle approach helps you through the discomfort of a series of poses for the shoulders, hips, legs and back, that she holds for 4 to 5 minutes each.


  • Block


  • Hips
  • Stress/Anxiety
  • Spine
  • Legs and Feet
  • Sleep/Relaxation


  • Gentle Yoga
  • Yoga for Athletes
  • Yoga for Runners
  • Yin and Yin/Yang Yoga
June 9, 2022

Great class to slow down and unwind after a busy day! Thank you!