The 3-Part Breath and Ujjayi Breathing

This is the first in a 3-part video series on yoga fundamentals that will teach you how to integrate your breathing with your core muscles to stabilize the body while moving through a yoga flow. This video, the first step, teaches you how to do the 3-Part Breath (Mahat Yoga Pranayama) and the Ujjayi Breath (Ujjayi Pranayama). David helps you understand the technique and the intention behind these breathing techniques so you can use them in your yoga practice. In the next video, called Integrating The Breath and The Bandhas, David will show you how to use the breath and yogic locks (the bandhas) together to lighten your practice, be more sensitive to your body and practice safely.