Our breathing is a natural place to begin when learning how to activate and strengthen the core. Our breath affects how much tension we hold in our bodies, how calm or active our nervous system is and how we use the power that is within us. In this class, David teaches you two breathing techniques that you may use in all of your future classes.
The 3-Part Breath and Ujjayi Breathing
Yoga for Anxiety/Stress
Yoga for Back Care