Basics and Beyond : Gentle Backbends

This can either be done as a stand-alone class or as Day 3 - Gentle Backbends in Melissa's weeklong series: Basics and Beyond 7-Day Yoga Challenge. Let Melissa guide you through how to carefully and effectively perform gentle backbends on your back, stomach, all-fours and standing while engaging your deep core muscles to keep your back feeling strong and safe.
Comments
Thank you for this sequence! Feeling good!
Day three and I’m starting to feel the benefit - delighted thank you Melissa!
Thanks, Melissa. I’ve been out of yoga practice for quite a while and your challenge, in every class, has been a beautiful reencounter with my body’s possibilities in a very respectful manner.
Thanks, Melissa! That was just what I needed for relief of a tight iliopsoas! You are my favorite teacher on DYWM.