Bow Pose: Core Strength

This was just what I needed today! Thank you. Thank you.

Last day of a 7 day challenge. This was a great challenge. This class was much harder than the others, but it was a welcome workout. As a senior, the fast pace of this class was a challenge, but I didn't get too far behind so I was able to catch up. For some reason I am unable to write a comment on the challenge itself.

lots of core stuff and a got the heat going

Good for core. Do occasionally for variety. Lots of indirect core work. LOTS of down dogs and planks; I modified some things to focus on back rather than front muscles. Good amount of twists and some side stretches. Nice ending with figure 4 and happy baby.

LOVELY CLASS! Thanks so much.

Fantastic class; thank you! Yes, the first sequences were a bit brisk for me, coming from Beginner level classes. But I just skipped the vinyasa transitions between the right & left sides & was able to keep up. I'm glad I stuck with the class. I think my aging body needs a long practice in order to warm-up & loosen. So being thoroughly warmed up with all the standing sequences & Rachel's excellent cueing/body awareness, I was finally able to do, for the first time!:
-- From down-dog, bring my foot up to get into a lunge (instead of transitioning thru kneeling)
-- A side-plank
-- Camel
I'm super-excited about those achievements. I now have the courage to try more Intermediate level classes.

This was just a little too fast and a little too difficult for me. I bailed out halfway through for fear of hurting myself. I felt as though this was a big leap from Days 1-6 of this Beg/Int Challenge.

When the quarantine began in March, I started yoga for the first time in my life. I began with the very beginner classes given by David and today, 9 months later, completed each move in this class with grace and strength. Daily yoga with Do Yoga With Me has completely changed my body (I have lost 21 lbs and gained definition and so much strength), improved my confidence and my attitude. BTW, I am 56 years old. Although each instructor is good, Rachel Scott is my absolute favourite. Thank you Rachel and to everyone at DYWM for helping me get through this topsy turvy time with calm and patience in a brand new fit body!!!

Phew. I was a bit intimidated by all the comments but I wanted to finish the 7 day challenge so I gave it a go. Got to 14 minutes and had to stop. It wasn't that the poses are difficult but the pace - I just couldn't keep up. I was really really enjoying it though but I knew that at that pace it wouldn't do me any good to complete the lesson. But it is an Intermediate II so ....

Phew! I thought I was ready for this, and I guess I was because I'm still standing, but it was definitely a challenge! I got through it all until the low plank. I used to be able to hold it for a minute but I couldn't even hold it for 5 seconds. That's part of the beauty of yoga though, it sure let's me know what I need to work on. Thanks Rachel, for continuing to give us such great work outs!

This was the last class in my 7 day challenge and it felt significantly more difficult at the start. I struggled to keep up and nearly gave up but set my mind to complete it. I am so glad that I did! For the first time since I began my yoga practice six months ago, I was able to get into and hold a camel pose. I also know that this is a challenging but achievable class for me. Thank you Rachel!

I just managed to hold camel pose for the first time ever. Thank you so much.

Gosh I found that really hard and shamfully I couldn't keep up. But, I have bookmarked it for another time when I am feeling stronger. Excellent challenge Rachel.

I feel so good!!! Thank you so much Rachel.

A challenging class; and Rachel provided some new insights into some familiar poses. Thank you.

Amazing class. Thank you!!

Thanks, Rachel! This class helped me to reconnect with my core while I twist. The poses are so much more satisfying this way!

Thank you so much for this wonderful class, Rachel!! I am hypermobile, which means that I need to always make a conscious effort to engage my core muscles to protect my back. In fact, until I have done this class a couple of times, I had not even realised that you have to engage your core muscles when back-bending! I now do this class frequently to help with my core work and even though I don't like core work I keep coming back for more! Also, I find that your instructions for camel pose are so good and so helpful for the back that I use them whenever I do camel pose. Thank you xx

Oh, that was so wonderful, Rachel. Thank you. Namaste

I love this class. One that I keep coming back to to advance my practice

Great workout! I have done this class a few times before and I get a great, sweaty workout every time. Thanks Rachel!!

A wonderful class but as a beginner I just couldn't keep up and some of the poses were too much for me. I continued till the end with a few child poses in between and although at one point I felt it was all too difficult, by the end I was inspired to come back to this class after more beginner core work. Thanks Rachel, you are a great teacher!

I worked my butt off Rachel but happy to say I could follow you. The other cardio I do in my life helps me keep up to the faster flows.

Rachel's teaching is amazing. Her instruction is so detailed and well described I feel as though I am in a private class with her and she is tweaking my poses and speaking to me personally. I am amazed at how she is able to speak with such clarity and precise instruction. It really helps with the poses AND keeps me focused - no mind wandering - too many things to think about right here on the mat! Thanks so much Rachel!

I always thought camel pose wasn't for me, but in this class Rachel demonstrated a way I could get into it. Unfortunately, my issue isn't my back flexibility - it's my quads! They're so tight. I'll keep working on it, but at least I'm started!

Thank you very much Rachel for such a perfect, thorough and enjoyable core-centric class. My body and mind loved it!

Thank you so much! Your body control is unbelievable while you give perfect directions. Amazing workout.

If you're looking for a workout - this is it. Rachel's awesome instruction helps you through it.

As usual Rachel delivers what she described: Invigorating, core, deep back bend (achieved safely)

Apparently I've been slacking off. This was a lot tougher this time than the first time I did it.

I love this class because you do get a good solid core workout and it really made me stretch my often rounded shoulders back. My low back never ends up feeling pinched when I'm finished. A testament to Rachel's great instruction and method for teaching back bend.

For the other yogis who read the comments. My sage advice is don't put fish cat food down before doing yoga. But do this class if you need a good core workout and shoulder stretch. it's a pretty awesome class.

Fantastic instruction. Always

Well-rounded, solid intermediate practice - Rachel's crisp cues helped me to to feel stable as I got deeper into the poses. Good core engagement throughout. Bonus points for a pain-free, good-feeling camel pose! Thanks!

I learn so much from this class every time I do it. The core engagement and conscious movements instruct me in other poses and classes. Thank you Rachel! :)

This class gave me a better grasp of how to move in and out of camel pose. The way Rachel talks you through transitions is super helpful, and the 2nd /3rd videos in the series were also engaging. Many gracias.
-Snunch

Thank you so much for this very challenging practice. Already feeling the benefits :)

You killed me and I loved every second!!! Thank you - that was so awesome!! I even camel'd YAY :-D

Thanks so much for the challenging class! The long, smooth moves, great instruction, and level of difficulty was perfect for a great and beneficial start to the day!

Really enjoyed this session, particularly opening up the collar bones. I am a beginner but feel strong enough to complete these classes comfortably. My only question is whether I am flexible enough...thank you for a wonderful session.

whew. challenging for beginner intermediate, requires focus. has options and breaks and is strengthening and fun!

Loved the Camel access - works so much better than what I've done before, and stretches the front of the thighs so nicely, as well as core work and safety for the back.
Loots of Vinyasas in this one, phew.. but good to warm up and work the core. Nice new-to-me core strengthening practices.
I always love creative variations.
Thx Rachel & Team!

Just jumped to intermediate level, so this class seemed to me a bit challenging, pretty quick and really strong, but Rachel is so good in her instructions, clear voice and moves, knows exactly where to insist, the moment when you feel you cannot go further! Taking it step by step, you feel the satisfaction of making it, so looking forward for the next classes. Namaste

Great class. Great cues for core engagement through every move. Thank you

Awesome

Love Rachel & this class but I'm having so many problems with the video cutting out that it wasn't very enjoyable or relaxing, unfortunately :(
I do pay a subscription fee as well so I hope the video quality can be improved!

lovely class! I always felt my chest and neck really tight when practicing camel pose, and this was my first go at it feeling really comfortable. thank you, Rachel!