15-Minute Pick-Me-Up

Rachel Scott
Instructor Rachel Scott
4.97778
Average: 5 (45 votes)
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Duration:
17
:
43

Need a fast pick me up? Add some zip in your day with this juicy, quick flow that integrates so much is so little time - back bends, side bends, forward folds, twists and stretches for the shoulders, hips and hip flexors.

Equipment: None
Style: Hatha Yoga, Vinyasa/Power Yoga

Comments

NatalieNZ 4 weeks ago

Oh, Rachel- I loved that! Perfect for my mornings when I don’t have a lot of time. Thank you lots!

nkyoga 1 month ago

Once I could swim again, I let my practice slide. Returning to yoga today after months away from DYWM (sigh), this was the ideal re-entry. Excellent session, great encouragement for me to continue. Grateful.

rachelcoggs 2 months ago

Thank you ! just what my body and mind needed this afternoon as I had a little headache

Fenway88 5 months ago

This class helped me get through a particularly difficult day. Thank you!

Lovetorun 7 months ago

Rachel- You ROCK with this short but very impactful video. Great warm up for my run!

sng4ever 1 year ago

Rachel is always a wonderful teacher. This is a quick practice however it is wonderful for a boost of energy/getting the limbs moving. And, the meditation at the end is really nice to wind down with.