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15-Minute Pick-Me-Up

Intermediate I
Need a fast pick me up? Add some zip in your day with this juicy, quick flow that integrates so much is so little time - back bends, side bends, forward folds, twists and stretches for the shoulders, hips and hip flexors.
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Comments

Existing Comments

HangryJo
HangryJo
May 20, 2022
Comment:

Very grateful for this class right now as I often only have a very short time to squeeze in a practice. I get the physical and mental break that I need in just a few minutes! Thank you Rachel.

deborahcb
deborahcb
January 8, 2022
Comment:

So great when I don't have much time but need to move my body quickly. I appreciate that you made time at the end for quiet space to reflect on one word that we want more of in life. Thank you.

barbkoch
barbkoch
November 25, 2021
Comment:

Wonderful short, effective flow. Love the variation of pigeon. Thank you

Amy
Amy
October 12, 2021
Comment:

Brilliant class that did just as its name: it picked me up first thing in the morning. Thank you Rachel!

NatalieNZ
NatalieNZ
September 22, 2020
Comment:

Oh, Rachel- I loved that! Perfect for my mornings when I don’t have a lot of time. Thank you lots!

nkyoga
nkyoga
August 24, 2020
Comment:

Once I could swim again, I let my practice slide. Returning to yoga today after months away from DYWM (sigh), this was the ideal re-entry. Excellent session, great encouragement for me to continue. Grateful.

rachelcoggs
rachelcoggs
July 26, 2020
Comment:

Thank you ! just what my body and mind needed this afternoon as I had a little headache

Clairemorgan
Clairemorgan
July 6, 2020
Comment:

Perfect Bish Bosh Bash! Yoga done today even with kids at home.

Fenway88
Fenway88
May 23, 2020
Comment:

This class helped me get through a particularly difficult day. Thank you!

Lovetorun
Lovetorun
March 3, 2020
Comment:

Rachel- You ROCK with this short but very impactful video. Great warm up for my run!

sng4ever
sng4ever
August 14, 2019
Comment:

Rachel is always a wonderful teacher. This is a quick practice however it is wonderful for a boost of energy/getting the limbs moving. And, the meditation at the end is really nice to wind down with.

PeacefulRN
PeacefulRN
June 5, 2019
Comment:

Quick and fluff-free sequence to get moving and get the heart pumping - I did this first thing in the morning and it left me energized but calm. Perfect little burst of yoga. Rachel moves fast, so a good familiarity of basic poses without needing to look at the screen is a must,

margotkeyes
margotkeyes
March 29, 2019
Comment:

I have always been a fan of short practices to get as much in as I can in a very busy lifestyle. This is one of the very best! If folks can't find twenty minutes to do yoga they are just not trying hard enough! This practice packs a good punch of all the great basics, in a quick, energizing way. There isn't much explanation because it is advanced beginner- we know what to do! So Rachel can get more in this practice with minimal instruction or explanation. She does have it where it counts and it amplifies, not distracts from the flow. I have now done this one every day for a week (while having a back and neck injury to prevent too long of a practice) and I feel amazing! THANK YOU!!!!

crepuscule3142
crepuscule3142
March 19, 2019
Comment:

Ideal after a workout. It is relatively fast-paced and stretches out the whole body. Thank you very much.

Druidcat497
Druidcat497
March 5, 2019
Comment:

waking up! It would be also great for a quick after work class.

Melanie Lichtinger
Melanie Lichtinger
March 4, 2019
Comment:

...compact practice - thank you, Rachel & DYWM!
(advanced beginner it is, I'd also say)