15 Minutes Pick-Me-Up

User avatar for Rachel Scott
Instructor Rachel Scott
4.933335
Average: 4.9 (15 votes)
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Duration:
17
:
43

Need a fast pick me up? Add some zip in your day with this juicy, quick flow that integrates so much is so little time - back bends, side bends, forward folds, twists and stretches for the shoulders, hips and hip flexors.

Equipment: None
Style: Hatha Yoga, Vinyasa Yoga

Comments

Absolutely gloriously perfect short practice
crepuscule3142 6 days ago

Ideal after a workout. It is relatively fast-paced and stretches out the whole body. Thank you very much.

Quick
Druidcat497 2 weeks ago

waking up! It would be also great for a quick after work class.

Purrrfect...
Melanie Lichtinger 3 weeks ago

...compact practice - thank you, Rachel & DYWM!
(advanced beginner it is, I'd also say)