15-Minute Pick-Me-Up

Rachel Scott
Instructor Rachel Scott
Average: 5 (57 votes)
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Need a fast pick me up? Add some zip in your day with this juicy, quick flow that integrates so much is so little time - back bends, side bends, forward folds, twists and stretches for the shoulders, hips and hip flexors.

Equipment: None
Style: Hatha Yoga, Vinyasa/Power Yoga


barbkoch 1 month ago

Very effective and restorative for such a short practice. I really like that variation of pigeon. Thank you.

NatalieNZ 11 months ago

Oh, Rachel- I loved that! Perfect for my mornings when I don’t have a lot of time. Thank you lots!

nkyoga 1 year ago

Once I could swim again, I let my practice slide. Returning to yoga today after months away from DYWM (sigh), this was the ideal re-entry. Excellent session, great encouragement for me to continue. Grateful.

rachelcoggs 1 year ago

Thank you ! just what my body and mind needed this afternoon as I had a little headache

Fenway88 1 year ago

This class helped me get through a particularly difficult day. Thank you!

Lovetorun 1 year ago

Rachel- You ROCK with this short but very impactful video. Great warm up for my run!