15-Minute Pick-Me-Up

Intermediate I
(71 Reviews)
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Need a fast pick me up? Add some zip in your day with this juicy, quick flow that integrates so much is so little time - back bends, side bends, forward folds, twists and stretches for the shoulders, hips and hip flexors.


  • None


  • Hips
  • Spine
  • Flexibility
  • Backbends
  • Legs and Feet
  • Neck/Shoulders
  • Morning


  • Hatha Yoga
  • Vinyasa/Power Yoga
October 12, 2022

I love that you took a little time for the ending meditation after stretching and strengthening our body. Thank you

May 20, 2022

Very grateful for this class right now as I often only have a very short time to squeeze in a practice. I get the physical and mental break that I need in just a few minutes! Thank you Rachel.

January 8, 2022

So great when I don't have much time but need to move my body quickly. I appreciate that you made time at the end for quiet space to reflect on one word that we want more of in life. Thank you.