15 Minute Pick-Me-Up

User avatar for Rachel Scott
Instructor Rachel Scott
Average: 4.9 (18 votes)
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Need a fast pick me up? Add some zip in your day with this juicy, quick flow that integrates so much is so little time - back bends, side bends, forward folds, twists and stretches for the shoulders, hips and hip flexors.

Equipment: None
Style: Hatha Yoga, Vinyasa Yoga


margotkeyes 1 month ago

I have always been a fan of short practices to get as much in as I can in a very busy lifestyle. This is one of the very best! If folks can't find twenty minutes to do yoga they are just not trying hard enough! This practice packs a good punch of all the great basics, in a quick, energizing way. There isn't much explanation because it is advanced beginner- we know what to do! So Rachel can get more in this practice with minimal instruction or explanation. She does have it where it counts and it amplifies, not distracts from the flow. I have now done this one every day for a week (while having a back and neck injury to prevent too long of a practice) and I feel amazing! THANK YOU!!!!

Absolutely gloriously perfect short practice
crepuscule3142 2 months ago

Ideal after a workout. It is relatively fast-paced and stretches out the whole body. Thank you very much.

Druidcat497 2 months ago

waking up! It would be also great for a quick after work class.

Melanie Lichtinger 2 months ago

...compact practice - thank you, Rachel & DYWM!
(advanced beginner it is, I'd also say)