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Open Your Hips and Fly

Intermediate III

This intermediate power yoga class is very close to being advanced. Crista balances heat-building sun salutations, warrior poses and arm balances with deep hip openers to bring you all of the benefits of yoga in 50 minutes, providing stress relief, giving you energy and leaving you feeling deeply relaxed.

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Comments

Existing Comments

yogamaam
yogamaam
May 2, 2022
Comment:

Thank you Crista. That was amazingly wonderful for my hips. 💜🙏🏼

yogamaam
yogamaam
May 2, 2022
Comment:

Thank you Crista. That was amazingly wonderful for my hips. 💜🙏🏼

Ance
Ance
April 20, 2022
Comment:

I did this workout yesterday it was amazing my hips felt amazing it is on the more challenging side but it was perfect for me i like it when it gets a little challenging but not too much

laineh
laineh
March 12, 2022
Comment:

I tend to be just a little afraid of Christa's classes as she can be quite challenging, but I've done this one several times and enjoy it immensely. My neck and shoulder prefer I skip the head and hand stands, but at 64, I felt really strong throughout the practice and almost fell asleep during the ocean wave lullaby at the end.

jpolmar
jpolmar
January 12, 2021
Comment:

Super clear instruction, interesting long sequences and Crista's postivity and silliness make this a class to come back to. If your hips are not super flexible it's handy to have some yoga blocks nearby

Wilddatura
Wilddatura
September 29, 2020
Comment:

AHHHH this was*perfect*. Just delicious. Thank you Crista!

rufusp15
rufusp15
September 21, 2020
Comment:

Fantastic class. I am experiencing a lot of work stress at the moment and Crista really took me away from this. What I really like is how challenging this class is, yet so accessible to those- like me who are not quite at that challenging intermediate level. Crista provides clear instruction of either trying to go further or to stay just where you are. Very often I need to stay put, but appreciate the opportunity to see how I am progressing.

OperaticErin
OperaticErin
June 10, 2020
Comment:

Wow, one of the best yoga classes I've ever taken! I accomplished two firsts in this class! This class was challenging and fun, but also, Crista's calming voice and fun, encouraging spirit made me want to do well, while also taking care of my body. I love all the humming and breathing to remind me to stick to my breath. Wow, just wow! Thank you Crista!

Manjusri
Manjusri
August 4, 2019
Comment:

This is a beauty of a class! Thank you, Crista.

dscheurl
dscheurl
May 10, 2019
Comment:

Loved this class and will definitely be returning often! Christa is precise with her cues and instructions - reminding you to do all the little nuances that make the poses strong and sweet. Her infectious smile is lovely and I adore her 'happy sighs'! They remind you how GOOD yoga can feel!

ag329
ag329
March 26, 2019
Comment:

Crista's classes are always friendly and beautiful. Thank you for clear and informative instruction. Your smile is lovely and contagious! You know it's good when you can find yourself upside down smiling! :D namaste

nadonado
nadonado
September 6, 2018
Comment:

I enjoy Crista's classes and her pace. Fun, relaxing but still a nice workout. Please add more Crista classes.

duroc017
duroc017
August 20, 2018
Comment:

This class is so wonderful, every time I do it I remember again how much I love it. Definitely top three videos on the site if not the absolute favorite!

hmariea
hmariea
July 27, 2018
Comment:

Christa, I absolutely love your classes. This one is perfect for hip release and grounding emotionally. Thank you!

Tranquil One
Tranquil One
February 27, 2018
Comment:

This is an amazing series of stretches that open the hips and leg muscles. Absolutely love Christa’s relaxing voice and happy sighs of contentment. Practising this class against the gorgeous pebble beach, lapping waves and birds seals the pure bliss of the class. Thank you Christa. This is a favourite of which I’ll return to again and again!

CKrepstekies
CKrepstekies
November 22, 2017
Comment:

This is the first class I ever took on DoYogaWithMe. It's a great class! Challenging but attainable and helped get that deep stretch I'm looking for to ready myself for my 10K Turkey Trot. Thanks!

savannahbanana
savannahbanana
November 18, 2017
Comment:

I love this class! I am still working up to all the handstand positions but this is the best fix I've found for sitting in an office chair all week! Will definitely be taking this class again! Thank you!!

TaimiC
TaimiC
November 4, 2017
Comment:

Wonderful class! Too hard for me, but it gives me something to aspire to!

Tranquil One
Tranquil One
October 23, 2017
Comment:

Wonderful class that did the trick to loosen the oh so tight hips from running! Thanks Christa!

Operatic Yogi
Operatic Yogi
August 10, 2017
Comment:

Christa, many thanks to you. At the end of this session I cried for an unknown reason...one of those good, relieving cries. I'm grateful for your charm, tactful approach, and kind spirit.

alevans
alevans
August 10, 2017
Comment:

Really enjoyed this class! It's getting bookmarked for sure.

Deirdre
Deirdre
April 2, 2017
Comment:

"Relax your beautiful face" Delightful. Thank you.

viciviv27
viciviv27
February 14, 2017
Comment:

Oh wow, that was tough! I am looking forward to trying again after completing the 30 day challenge to see how this class feels different to me.

kate griffin
kate griffin
February 8, 2017
Comment:

Crista, thank you for a beautiful, fun, and helpful class!

ingridh
ingridh
January 30, 2017
Comment:

Loved the way it was gently guided to seeing where I still need to let go, aiming for flight!

Dakota Drummer
Dakota Drummer
January 28, 2017
Comment:

Thank you for a light-hearted yet spiritual practice. It felt SO good for my hips and shoulder especially. I also appreciate the longer savasana with the sound of the surf! Wow, i feel fantastic.

the_rowing_yogi_runs
the_rowing_yogi_runs
January 24, 2017
Comment:

Really enjoyed this practice this morning. I have a lot of hip problems, and my hips feel loose and open coming out of this class. I haven't done a lot of yoga classes and was able to follow by sticking to some of the simpler variations on the poses, but this class could certainly be more challenging if you take on all the variations.

Melanie Lichtinger
Melanie Lichtinger
January 16, 2017
Comment:

Who would have known 'challenging poses' can be introduced in such a joyful, playful yet safe, spacious, surprising way?!
Love your pixie lightness and brightness, Christa - my first class with you. A fun and uplifting way of starting the week! The variety in the 30 days is a great medicine, and introduction to new-to-me Yoga teachers. Will do more DYWM with you, Christa!

FreeSpirit94
FreeSpirit94
January 12, 2017
Comment:

I adore your sprightly spirit, it is such a pleasure to flow with you! And the Ocean. I feel so open and ready to give energy back, thank you- namaste!

mrswright2015
mrswright2015
January 10, 2017
Comment:

My hips LOVE Crista right now. So does my mind. For all of her insane transitions, Crista brings an unparalleled experience of peace to her practices. It keeps me coming back. Thank you.

Siobhan.S
Siobhan.S
January 10, 2017
Comment:

Hi, Thanks for such a great practice today. Loved the sound of the waves in the background and the fun noises when I really needed them!!

Karrie
Karrie
January 10, 2017
Comment:

Super fun practice, Crista! Thank you!

Sarah NN3
Sarah NN3
January 10, 2017
Comment:

I love how Crista's classes are always lighthearted, fun, and unexpected. She continually surprises me in her combinations, and I had fun doing the handstand hops. Thanks Crista!

Stargate17
Stargate17
January 10, 2017
Comment:

thank you for this beautiful sequence, challenging in places, in a good way.
Namaste.

Rachel15
Rachel15
January 10, 2017
Comment:

I'm so glad to be participating in the 30 day challenge as i've taken classes with teachers i've never taken them with before. It's a wonderful journey - thanks!

GayatriBrooke
GayatriBrooke
December 27, 2016
Comment:

Really enjoyed the balance of effort and ease. Perfect length for a thorough practice too.

katymalone22
katymalone22
December 12, 2016
Comment:

This is my favorite yoga video! I am a marathon runner and find that this strengthens and lengthens all of the right spots. Plus, the instructor is so cute and fun. She makes it the right kind of silly and is such a joy. Thank you, Crista!

GoldFinch
GoldFinch
November 17, 2016
Comment:

I really enjoyed this class. The instruction was clear and thoughtful, the poses challenging but appropriate, and the pacing excellent. I'll definitely be back for these hip openers again!

LinaR85
LinaR85
October 3, 2016
Comment:

I'm new to yoga, only doing it couple of months now, but I can feel the change already. Crista's class is great I could feel My body opening up even though I couldn't complete some poses completely. She is very good at explaining and makes me smile too.

bdiresta
bdiresta
September 20, 2016
Comment:

This video was great not only for the hips, but for the chest and shoulders, too!