Teacher:
Difficulty:
Intermediate
Style:
Vinyasa/Power Yoga
Duration:
50:54
(167 votes)
Class Description:
This intermediate power yoga class is very close to being advanced. Crista balances heat-building sun salutations, warrior poses and arm balances with deep hip openers to bring you all of the benefits of yoga in 50 minutes, providing stress relief, giving you energy and leaving you feeling deeply relaxed.
Comments
Opened my heart
Operatic Yogi 1 week ago
Christa, many thanks to you. At the end of this session I cried for an unknown reason...one of those good, relieving cries. I'm grateful for your charm, tactful approach, and kind spirit.
Crista Shillington 2 days ago
Really enjoyed this class!
alevans 1 week ago
Really enjoyed this class! It's getting bookmarked for sure.
Thanks
xjoburg 1 month ago
Namaste
You are the best
sarstar 1 month ago
thank you
Awesome!
Sophiedechamplain 3 months ago
Awesome!
"Relax your beautiful face"
Deirdre 4 months ago
"Relax your beautiful face" Delightful. Thank you.
Oh wow, that was tough! I am
viciviv27 6 months ago
Oh wow, that was tough! I am looking forward to trying again after completing the 30 day challenge to see how this class feels different to me.
Crista, thank you for a
kate.griffin77 6 months ago
Crista, thank you for a beautiful, fun, and helpful class!
Thank you Christa,
ingridh 6 months ago
Loved the way it was gently guided to seeing where I still need to let go, aiming for flight!