Open Your Hips and Fly

Crista Shillington
Instructor Crista Shillington
4.78261
Average: 4.8 (230 votes)
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Duration:
50
:
54

This intermediate power yoga class is very close to being advanced. Crista balances heat-building sun salutations, warrior poses and arm balances with deep hip openers to bring you all of the benefits of yoga in 50 minutes, providing stress relief, giving you energy and leaving you feeling deeply relaxed.

Equipment: None
Style: Vinyasa Yoga

Comments

OperaticErin 2 months ago

Wow, one of the best yoga classes I've ever taken! I accomplished two firsts in this class! This class was challenging and fun, but also, Crista's calming voice and fun, encouraging spirit made me want to do well, while also taking care of my body. I love all the humming and breathing to remind me to stick to my breath. Wow, just wow! Thank you Crista!

dscheurl 1 year ago

Loved this class and will definitely be returning often! Christa is precise with her cues and instructions - reminding you to do all the little nuances that make the poses strong and sweet. Her infectious smile is lovely and I adore her 'happy sighs'! They remind you how GOOD yoga can feel!

ag329 1 year ago

Crista's classes are always friendly and beautiful. Thank you for clear and informative instruction. Your smile is lovely and contagious! You know it's good when you can find yourself upside down smiling! :D namaste

nadonado 1 year ago

I enjoy Crista's classes and her pace. Fun, relaxing but still a nice workout. Please add more Crista classes.

duroc017 1 year ago

This class is so wonderful, every time I do it I remember again how much I love it. Definitely top three videos on the site if not the absolute favorite!

hmariea 2 years ago

Christa, I absolutely love your classes. This one is perfect for hip release and grounding emotionally. Thank you!

Tranquil One 2 years ago

This is an amazing series of stretches that open the hips and leg muscles. Absolutely love Christa’s relaxing voice and happy sighs of contentment. Practising this class against the gorgeous pebble beach, lapping waves and birds seals the pure bliss of the class. Thank you Christa. This is a favourite of which I’ll return to again and again!