Open Your Hips and Fly

User avatar for Crista Shillington
Instructor Crista Shillington
4.76744
Average: 4.8 (215 votes)
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Duration:
50
:
54

This intermediate power yoga class is very close to being advanced. Crista balances heat-building sun salutations, warrior poses and arm balances with deep hip openers to bring you all of the benefits of yoga in 50 minutes, providing stress relief, giving you energy and leaving you feeling deeply relaxed.

Equipment: None
Style: Vinyasa Yoga

Comments

Perfect amount of hip and core work
nadomom 6 months ago

I enjoy Crista's classes and her pace. Fun, relaxing but still a nice workout. Please add more Crista classes.

Top three!
duroc017 7 months ago

This class is so wonderful, every time I do it I remember again how much I love it. Definitely top three videos on the site if not the absolute favorite!

So much love...
hmariea 8 months ago

Christa, I absolutely love your classes. This one is perfect for hip release and grounding emotionally. Thank you!

Amazing Practice
Tranquil One 1 year ago

This is an amazing series of stretches that open the hips and leg muscles. Absolutely love Christa’s relaxing voice and happy sighs of contentment. Practising this class against the gorgeous pebble beach, lapping waves and birds seals the pure bliss of the class. Thank you Christa. This is a favourite of which I’ll return to again and again!

Beautiful everything! Thank
Nadja Croft 1 year ago

Beautiful everything! Thank you! How impressive!

This is the first class I
CKrepstekies 1 year ago

This is the first class I ever took on DoYogaWithMe. It's a great class! Challenging but attainable and helped get that deep stretch I'm looking for to ready myself for my 10K Turkey Trot. Thanks!

I love this class! I am still
savannahbanana 1 year ago

I love this class! I am still working up to all the handstand positions but this is the best fix I've found for sitting in an office chair all week! Will definitely be taking this class again! Thank you!!

TaimiC 1 year ago

Wonderful class! Too hard for me, but it gives me something to aspire to!

Great Hip Opener Class!
Tranquil One 1 year ago

Wonderful class that did the trick to loosen the oh so tight hips from running! Thanks Christa!

Opened my heart
Operatic Yogi 1 year ago

Christa, many thanks to you. At the end of this session I cried for an unknown reason...one of those good, relieving cries. I'm grateful for your charm, tactful approach, and kind spirit.