Open Your Hips and Fly

Crista Shillington
Instructor Crista Shillington
4.769585
Average: 4.8 (217 votes)
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Duration:
50
:
54

This intermediate power yoga class is very close to being advanced. Crista balances heat-building sun salutations, warrior poses and arm balances with deep hip openers to bring you all of the benefits of yoga in 50 minutes, providing stress relief, giving you energy and leaving you feeling deeply relaxed.

Equipment: None
Style: Vinyasa Yoga

Comments

dscheurl 2 months ago

Loved this class and will definitely be returning often! Christa is precise with her cues and instructions - reminding you to do all the little nuances that make the poses strong and sweet. Her infectious smile is lovely and I adore her 'happy sighs'! They remind you how GOOD yoga can feel!

ag329 3 months ago

Crista's classes are always friendly and beautiful. Thank you for clear and informative instruction. Your smile is lovely and contagious! You know it's good when you can find yourself upside down smiling! :D namaste

nadomom 10 months ago

I enjoy Crista's classes and her pace. Fun, relaxing but still a nice workout. Please add more Crista classes.

duroc017 11 months ago

This class is so wonderful, every time I do it I remember again how much I love it. Definitely top three videos on the site if not the absolute favorite!

hmariea 11 months ago

Christa, I absolutely love your classes. This one is perfect for hip release and grounding emotionally. Thank you!

Tranquil One 1 year ago

This is an amazing series of stretches that open the hips and leg muscles. Absolutely love Christa’s relaxing voice and happy sighs of contentment. Practising this class against the gorgeous pebble beach, lapping waves and birds seals the pure bliss of the class. Thank you Christa. This is a favourite of which I’ll return to again and again!

CKrepstekies 1 year ago

This is the first class I ever took on DoYogaWithMe. It's a great class! Challenging but attainable and helped get that deep stretch I'm looking for to ready myself for my 10K Turkey Trot. Thanks!

savannahbanana 1 year ago

I love this class! I am still working up to all the handstand positions but this is the best fix I've found for sitting in an office chair all week! Will definitely be taking this class again! Thank you!!

TaimiC 1 year ago

Wonderful class! Too hard for me, but it gives me something to aspire to!