Open Your Hips and Fly

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Difficulty: 
Intermediate
Style: 
Vinyasa/Power Yoga
Duration: 
50:54
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Your rating: None
4.77907
Average: 4.8 (172 votes)
Class Description: 

This intermediate power yoga class is very close to being advanced. Crista balances heat-building sun salutations, warrior poses and arm balances with deep hip openers to bring you all of the benefits of yoga in 50 minutes, providing stress relief, giving you energy and leaving you feeling deeply relaxed.

Comments

Opened my heart
Operatic Yogi 2 months ago

Christa, many thanks to you. At the end of this session I cried for an unknown reason...one of those good, relieving cries. I'm grateful for your charm, tactful approach, and kind spirit.

Really enjoyed this class!
alevans 2 months ago

Really enjoyed this class! It's getting bookmarked for sure.

"Relax your beautiful face"
Deirdre 6 months ago

"Relax your beautiful face" Delightful. Thank you.

Oh wow, that was tough! I am
viciviv27 8 months ago

Oh wow, that was tough! I am looking forward to trying again after completing the 30 day challenge to see how this class feels different to me.

Crista, thank you for a
kate.griffin77 8 months ago

Crista, thank you for a beautiful, fun, and helpful class!

Thank you Christa,
ingridh 8 months ago

Loved the way it was gently guided to seeing where I still need to let go, aiming for flight!