Open Your Hips and Fly

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Difficulty: 
Intermediate
Style: 
Vinyasa/Power Yoga
Duration: 
50:54
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Your rating: None
4.78075
Average: 4.8 (187 votes)
Class Description: 

This intermediate power yoga class is very close to being advanced. Crista balances heat-building sun salutations, warrior poses and arm balances with deep hip openers to bring you all of the benefits of yoga in 50 minutes, providing stress relief, giving you energy and leaving you feeling deeply relaxed.

Comments

This is the first class I
CKrepstekies 3 weeks ago

This is the first class I ever took on DoYogaWithMe. It's a great class! Challenging but attainable and helped get that deep stretch I'm looking for to ready myself for my 10K Turkey Trot. Thanks!

I love this class! I am still
savannahbanana 3 weeks ago

I love this class! I am still working up to all the handstand positions but this is the best fix I've found for sitting in an office chair all week! Will definitely be taking this class again! Thank you!!

TaimiC 1 month ago

Wonderful class! Too hard for me, but it gives me something to aspire to!

Great Hip Opener Class!
Tranquil One 1 month ago

Wonderful class that did the trick to loosen the oh so tight hips from running! Thanks Christa!

Opened my heart
Operatic Yogi 4 months ago

Christa, many thanks to you. At the end of this session I cried for an unknown reason...one of those good, relieving cries. I'm grateful for your charm, tactful approach, and kind spirit.

Really enjoyed this class!
alevans 4 months ago

Really enjoyed this class! It's getting bookmarked for sure.