Open Your Hips and Fly

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Difficulty: 
Intermediate
Style: 
Vinyasa/Power Yoga
Duration: 
50:54
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Your rating: None
4.73832
Average: 4.7 (107 votes)
Class Description: 

This intermediate power yoga class is very close to being advanced. Crista balances heat-building sun salutations, warrior poses and arm balances with deep hip openers to bring you all of the benefits of yoga in 50 minutes, providing stress relief, giving you energy and leaving you feeling deeply relaxed.

Comments

Lightness and brightness in the 'challenge'

Who would have known 'challenging poses' can be introduced in such a joyful, playful yet safe, spacious, surprising way?!
Love your pixie lightness and brightness, Christa - my first class with you. A fun and uplifting way of starting the week! The variety in the 30 days is a great medicine, and introduction to new-to-me Yoga teachers. Will do more DYWM with you, Christa!

Spunky
FreeSpirit94 6 days ago

I adore your sprightly spirit, it is such a pleasure to flow with you! And the Ocean. I feel so open and ready to give energy back, thank you- namaste!

Great different practice,
Sylviaperezdelae 6 days ago

Great different practice, loved the water on the background- namaste!

Good G-d
mrswright2015 1 week ago

My hips LOVE Crista right now. So does my mind. For all of her insane transitions, Crista brings an unparalleled experience of peace to her practices. It keeps me coming back. Thank you.

Great class
Siobhan.S 1 week ago

Hi, Thanks for such a great practice today. Loved the sound of the waves in the background and the fun noises when I really needed them!!

Woah! That was outrageous.
rainbreau 1 week ago

Woah! That was outrageous. Thank you.

Fun and challenging! Day Ten!
Karrie 1 week ago

Super fun practice, Crista! Thank you!

Fun and unexpected
Sarah NN3 1 week ago

I love how Crista's classes are always lighthearted, fun, and unexpected. She continually surprises me in her combinations, and I had fun doing the handstand hops. Thanks Crista!

thank you for this beautiful
Stargate17 1 week ago

thank you for this beautiful sequence, challenging in places, in a good way.
Namaste.