Gentle Hatha Yoga: A Mindful Practice

User avatar for Satiya Channer
Instructor Satiya Channer
4.759495
Average: 4.8 (79 votes)
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Duration:
39
:
02

This sweetly luxurious gentle yoga class is designed by Satiya to be deeply restorative, relaxing and rejuvenating. You spend most of the class lying down, the rest seated, and you complete the class with a wonderful savasana. Satiya helps you release your hips, hamstrings, lower back, hip flexors and upper back in a calm, mindful way. This yoga class is a particularly effective yoga for seniors class, since it helps you adjust your yoga practice as you move into your sixties.

Equipment: None
Style: Gentle Yoga, Hatha Yoga, Yoga for Anxiety Stress, Yoga for Back Care

Comments

Wow, how relaxed am I right now?!
kaigh_guy 2 weeks ago

The first time I did this I was like ummm, but now, I am totally like YUMMM!

Wonderful class
grizzdy 2 months ago

Thank you so much, Satiya. This was exactly what I needed after a stressful week <3

Actually surprised at ...
perfecta25 2 months ago

Actually surprised at how much this class got my prana moving. :) namaste

I found there ...
cgoldhaw 2 months ago

I found there to be wonderful cues that facilitate effortless mindfulness in and through poses that led to an excellent practice. Thank you!

Super for a ...
Sharyl M 2 months ago

Super for a stressful Sunday evening

I struggled with ...
Paula Mulligan 2 months ago

I struggled with some of the poses but still enjoyed the practice. I practice in the morning and definitely think this practice would be more rewarding if saved for evening. I was looking forward to a relaxing savasana as detailed in the description but there wasn’t one.

Good grounding class, ...
carolinew 2 months ago

Good grounding class, I especially liked the guided sequence at the start, helped to quiet my mind. THanks.