Gentle Hatha Yoga: A Mindful Practice

Satiya Channer
Instructor Satiya Channer
4.75281
Average: 4.8 (89 votes)
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Duration:
39
:
01

This sweetly luxurious gentle yoga class is designed by Satiya to be deeply restorative, relaxing and rejuvenating. You spend most of the class lying down, the rest seated, and you complete the class with a wonderful savasana. Satiya helps you release your hips, hamstrings, lower back, hip flexors and upper back in a calm, mindful way. This yoga class is a particularly effective yoga for seniors class, since it helps you adjust your yoga practice as you move into your sixties.

Equipment: None
Style: Gentle Yoga, Hatha Yoga, Yoga for Anxiety Stress, Yoga for Back Care

Comments

Purpleme 5 months ago

Such a beautiful practice - full of dedikation even in the most simple asanas, yet still very calming and relaxing. I feel my body from top to toe, and I like being inside of it - right here, right now. Thank you, Satiya.

pialilly 10 months ago

Love your practices Satiya! For the sore parts of my body, they are a bliss.

kaigh_guy 1 year ago

The first time I did this I was like ummm, but now, I am totally like YUMMM!

grizzdy 1 year ago

Thank you so much, Satiya. This was exactly what I needed after a stressful week <3

perfecta25 1 year ago

Actually surprised at how much this class got my prana moving. :) namaste