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Gentle Hatha Yoga: A Mindful Practice

Beginner I
This sweetly luxurious gentle yoga class is designed by Satiya to be deeply restorative, relaxing and rejuvenating. You spend most of the class lying down, the rest seated, and you complete the class with a wonderful savasana. Satiya helps you release your hips, hamstrings, lower back, hip flexors and upper back in a calm, mindful way. This yoga class is a particularly effective yoga for seniors class, since it helps you adjust your yoga practice as you move into your sixties.
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Comments

Existing Comments

terri53226
terri53226
October 5, 2020
Comment:

Such a lovely practice. Thank you so much Satiya. I love your clear, concise guidance and the movement in this practice if perfect for my needs.

MaramMazen
MaramMazen
September 20, 2020
Comment:

Beautiful session. It flew by so peacefully. Thank you!

Purpleme
Purpleme
March 4, 2020
Comment:

Such a beautiful practice - full of dedikation even in the most simple asanas, yet still very calming and relaxing. I feel my body from top to toe, and I like being inside of it - right here, right now. Thank you, Satiya.

kaigh_guy
kaigh_guy
March 31, 2019
Comment:

The first time I did this I was like ummm, but now, I am totally like YUMMM!

CLA631
CLA631
February 1, 2019
Comment:

Thank you so much, Satiya. This was exactly what I needed after a stressful week <3

perfecta25
perfecta25
January 29, 2019
Comment:

Actually surprised at how much this class got my prana moving. :) namaste

cgoldhaw
cgoldhaw
January 27, 2019
Comment:

I found there to be wonderful cues that facilitate effortless mindfulness in and through poses that led to an excellent practice. Thank you!

paulm.metcalfe@outlook.com
[email protected]
January 27, 2019
Comment:

I struggled with some of the poses but still enjoyed the practice. I practice in the morning and definitely think this practice would be more rewarding if saved for evening. I was looking forward to a relaxing savasana as detailed in the description but there wasn’t one.

carolinew
carolinew
January 26, 2019
Comment:

Good grounding class, I especially liked the guided sequence at the start, helped to quiet my mind. THanks.

Solacvert
Solacvert
January 25, 2019
Comment:

Excellent stress reducer with a few poses that I do not see very often, but will definitely do again. Thanks!

Hummingbird
Hummingbird
January 25, 2019
Comment:

Lovely calming class. The breath work and gentle poses helped me release a lot of tension. Thank you.

Tina S
Tina S
January 24, 2019
Comment:

I couldn’t do some of the poses. But I was able to do the hip twist with both shoulders on the mat, normally I couldn’t. I need to do this class again. Thank you, Satiya.

Luna.Fjora
Luna.Fjora
January 24, 2019
Comment:

Very relaxing helping to release a lot of tension in the body. Thank you Satiya.

Francine P
Francine P
January 22, 2019
Comment:

excellent class to end a day. I realised how thight my thighs were from doing long fast walks, really appreciated the release on the hips as well.
Thank you, Namaste

Marilyn K-M
Marilyn K-M
January 21, 2019
Comment:

Lovely stretches, breathing through the stretches and releases. Thank you

kitty-kat
kitty-kat
January 21, 2019
Comment:

Thank you Satiya. But this one is not my favorite, most of the poses I couldn't do.

Asia1958
Asia1958
January 21, 2019
Comment:

It was really very relaxing and sthrentening at the same time.
Thank you.

mmsanford
mmsanford
January 21, 2019
Comment:

Thank you. This made me realize how tight my body is

Coaching
Coaching
January 21, 2019
Comment:

Nice restful de-stress stretching to end the day. Satya's calm energy is lovely to experience.

LabCat
LabCat
January 21, 2019
Comment:

This would be a good evening yoga exercise.

SarahViolet
SarahViolet
January 20, 2019
Comment:

Sometimes Satiya’s style isn’t the best fit for me, but I loved everything about this. Definitely bookmarking to visit again.

Pamela Hedrick
Pamela Hedrick
January 20, 2019
Comment:

More of these poses were "not available" to me than any class so far, but that's ok, it's all learning.