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Gentle Hatha Yoga: A Mindful Practice

Beginner I
(107 Reviews)

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This sweetly luxurious gentle yoga class is designed by Satiya to be deeply restorative, relaxing and rejuvenating. You spend most of the class lying down then the rest seated. Satiya helps you release your hips, hamstrings, lower back, hip flexors and upper back in a calm, mindful way. This yoga class is a particularly effective yoga for seniors class, since it helps you adjust your yoga practice as you move into your sixties.


  • None


  • Flexibility
  • Legs and Feet
  • Lower Back
  • Sleep/Relaxation
  • Spine
  • Stress/Anxiety
  • Twists


  • Gentle Yoga
  • Hatha Yoga
  • Yoga for Back Care
April 25, 2024

I love Satiya and her classes. This felt SO good as a midday destressor. Aging gracefully!

August 20, 2023

You should remove the text about a wonderful savasana at the end since there is no savasana at all. Apart from that wonderful stretches and definitely an evening practice

January 26, 2023

Wonderful! Perfect blend of stretching and a calming voice which created a sense of calm in my mind and body.

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