Flow Into Feeling

Intermediate II
(122 Reviews)
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This intermediate flow invites you to find presence through the sensations that bring each moment and movement to life. The mind learns to listen to, and follow, the guidance of the body through the language of feeling and breath. 

Equipment

  • None

Focus

  • Flexibility
  • Legs and Feet
  • Spine
  • Vigorous/Energy

Style

  • Vinyasa/Power Yoga