Flow Into Feeling

Intermediate II
(132 Reviews)
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This intermediate flow invites you to find presence through the sensations that bring each moment and movement to life. The mind learns to listen to, and follow, the guidance of the body through the language of feeling and breath. 

Equipment

  • None

Focus

  • Flexibility
  • Legs and Feet
  • Spine
  • Vigorous/Energy

Style

  • Vinyasa/Power Yoga
noemi
September 12, 2023
Comment:

loved it! the focus on sensation helped me feel more connected to myself!

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