Flow Into Feeling

Intermediate II

This intermediate flow invites you to find presence through the sensations that bring each moment and movement to life. The mind learns to listen to, and follow, the guidance of the body through the language of feeling and breath. 



Existing Comments

November 21, 2021
Fivestar Rating:

Such a perfect class. Thank you so much Fiji. Namaste

June 21, 2021

One of my favorite classes ever. I did it at 6 am outside on my patio listening to the birds and gazing at the trees. Thank you

May 1, 2021

Fiji I always feel your classes are so balanced. Awareness, strength and flexibility, all with clear explanations and a steady pace. Just what I needed this evening, a reminder that even though it was snowing at the end of April spring is just around the corner. Thank you for the wonderful peace it brings in these uncertain times. You are the best!

February 16, 2021

Friends and family have been urging me to do yoga for probably a decade. It wasn't until COVID desperation led me to Fiji that I really got going and now I can't stop. It's so delicious. Fiji I wanted to thank you especially for going the extra mile to make so many videos in beautiful outdoor spaces. On days like today, when it's been sleeting and gray for days, too slippery to run and too wet to ski, I am so grateful to get to imagine moving my body in a sunny outdoor place. You're the best!

February 15, 2021

This was a nice flow - I was a bit sore from shovelling snow so I skipped the optional bits.

February 1, 2021

Wonderful class after my winter excursion into ice and snow- liked the explanation into camel! Thank you Fifi!

November 6, 2020

I really enjoyed this class, very well explained and I think a few things just clicked for me there. Thank you so much.

September 10, 2020

This was amazing in that Ive received somatic experiencing (therapy) to unite mind with body and listened to Peter levenes online trauma meditations (most of us are traumatised in Western culture) and this class united and weaved in all the somatic and trauma orientating beautifully. I practice Feldenkrais which also united mind and body and this also had the 'flavour' of that Presence self. Thank you!

July 20, 2020

This was my first time doing this class. I wanted something long and slow to stretch and relax my body after 2 vigorous days of yoga back-to-back! This class did not disappoint. Of course, I did not watch the video all the way through before attempting it and any kind of headstand is just not available to me right now, but the FEELING I got (and this class is all about "feeling") was "well, I can do THIS much instead" and ego got totally out of the equation. Will add this to my weekly go-to's.

June 20, 2020

Fiji begins the class with a thought about vinyasa: the flow and action of vinyasa flow reflect the flow and action of a busy mind. Both are in sync, busy, active. This had me thinking of the fast-paced VF classes I've taken, but this was a welcome slower-paced, well instructed class. It has a good workout for the legs, and a welcome, calming but strong sensation at the end. thank you fiji.

jane shaw
May 22, 2020

Wonderful class. Just the right amount of effort and ease. Thank you Fiji!

April 20, 2020

Thank you, Fiji for your ability to connect beyon space and time. Every class I do with you I feel like i am in your presence. Peace to you always!

March 26, 2020

No doubt Fiji is wise and, at times, even poetic. However, I found there was too much talking, such as describing in detail the transitions into the asanas. This is an intermediate class so naming the asana should enough. Where it is helpful is the commentary of what happens while in a pose, and ways to adjust or deepen. I also like the encouragement to deeply engage in the poses.

March 21, 2020

Wonderful practice for those who have been practicing a while and want to slow down or need to slow down.
Fiji is such a wonderful guide explaining the poses and the linking of mind and body.
This is also wonderful for anyone who is newer to yoga and starting to become more of an intermediate yogi.

March 17, 2020

Thank you Fiji! I was looking for online yoga classes during the coronavirus social distancing thing. Your "Flow Into Feeling" was the first class I took. As all the other comments are saying, YOU ROCK!

March 17, 2020

3/17/20 Intense and meditative - I got a little lost in the middle (after wild thing on the first side) but got back on track. Deep stretches and ample opportunity to observe where my thoughts go when things get intense.

Virginia Rego
July 10, 2020

Funny, I got lost at the same place and then also got back on track for the second wild thing. I mixed up the crossing of my feet on the first side but got it right the second time :-)

January 18, 2020

Wholesome, coherent practice. Logical - in the spiritual sense of this word - flow. Beautiful. Thank you!

November 9, 2019

I had to take a break from yoga due to an illness and minor injury and this class was the perfect way to come back. Thank you!

July 29, 2019

Fiji always provides a beautiful practice. Her explanations and guidance during this practice help to understand many aspects of yoga and self that may or may not be covered the same way in other practices. This is a great practice for "monkey mind".


Fiji, thank you so much for this amazing practice!!! :) It is my favourite at the moment. I was sweating and powered myself out, while also stretching and meditating in poses. You are my hero!! Thank you!!!

May 26, 2019

This is truly a beautiful class. Fiji is a fantastic teacher. There is so much wisdom in her words.
Thank you.

April 15, 2019

Thank you Fiji for a wonderful flow. I havent practiced a vinyasa in too long out of fear of being out of shape post baby. This class definitely pushed my edges, but reminded me that yoga is an unfolding and provided the gentle encouragement that I needed. will be returning!

April 15, 2019

Lovely class, thank you for this resource. I would really value a longer sivasana. I don’t know what is happening in sivasana, some sort of very nourishing integrating process and when it is only just beginning we are called out of it. This feels like a very valuable part of the practice that is overlooked. Especially when we are focusing on listening to the wisdom of the body. The body was calling me to a longer sivasana.

April 5, 2019

I've never wanted a class to not end so badly. This class is the yoga I need in my life- slow and steady, focusing on breath and focus. I feel more restored than I have in a while and I have Fiji to thank. We need more classes like this.

March 10, 2019

This is not a fast pace or technically difficult class but it is definitely challenging to move at this steady pace. I feel unhurried, secured and strong. Quite a confidence boosting session. Thank you.

Gaye Trevan
February 21, 2019

I loved the pace of this class. While I think Fiji is a great teacher, sometimes the power flow classes move too quickly to really be able to feel what's happening in the body. As my yoga journey has progressed, and I've got older :) I don't need a class filled with chataranga. This is my kinda class; it's no less challenging to slow things down and hold the shapes and the mind just slips into that slow gear too! I'll be coming back to this one.

February 6, 2019

Beautiful and challenging. I will return to this class again and again. And I just love your outdoor classes...how you bring nature into my living room and give me the experience of practising under sky! A real gift in the midst of dark winter mornings. Also really appreciated the background of silence along with the occasional birdsong - perfectly harmonised with the class! Thank you Fiji and David x

February 5, 2019

Wonderful to follow your development. Your practice resonating with my own development . When I first found doyogawith me years ago, you were the only teacher I wanted. I left you for a number of years because I no longer needed, wanted or could be so fast, hard and pushing. Wonderful to feel you, hear you, watch you deepen in your practice and skills in leading us. Thank you Fiji. So beautiful.

February 19, 2019

Agreed. You've been my main teacher for the past five years and growing with you has been an increasingly beautiful process. Thank you!

February 3, 2019

This truly resonated with my attempts to tame my monkey mind and the way I use practice to do it. Thank you.
It was a well rounded practice and my entire body feels great.

February 2, 2019

This is a really wonderful practice. As someone with a difficult job (child welfare social worker), I think I tend to numb myself more than I realize, and also to push and overcommit myself too often. This was a really great way to remind myself to slow down, check in, feel and respond with care and gentleness toward myself. Thank you as always, Fiji and DYWM!

February 2, 2019

I LOVE how this class is in no way hurried. I felt the allowance of mindful and considered attention to the poses not performance, creating a generous a flow to swim in!

February 2, 2019

I do feel my mind and body so connected and at peace now. Thank you. I really appreciate you focusing on this aspect of yoga.

Bethany Abram
February 1, 2019

looking towards my back hand in warrior 2 changed my life. So moving. Thank you.

February 1, 2019

Woke up tight through my hips and hip flexors this morning; this flow made such a difference and enabled me to focus.

January 31, 2019

What a nice lovely flow that is perfect length and keeps interest throughout. I have to say that I really appreciate the attention Fiji pays to linking body and mind and slowing down us anxious types to be more present in sensation and in the moment. So exciting to get new great classes like this - I am very grateful - thank you!!!

January 30, 2019

Maybe my favorite class ever. I loved the fight, flight, OR soften thought.

wendy caroline
January 29, 2019

What a beautiful class, really enjoyable although I did get in a bit of a pickle in the middle!
Thank you so much x