Fundamentals of Practice Day 1
In this class, Rachel guides you in setting up your foundation, teaching you how to place and activate your feet and hands to stabilize and support your yoga practice. This class can either be done as a stand-alone or as part of Rachel's 7-Day Fundamentals of Practice Yoga Challenge.
Comments
What a good route for getting back into practice! Thank you Rachel!
thank you Rachel for allowing me to start my practice today. I made it! yay!
excellent
Just done this class as part of the MPP and it is so good. Makes everything come together. Thank you Rachel x