Fundamentals of Practice Day 1

Beginner II
(92 Reviews)
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In this class, Rachel guides you in setting up your foundation, teaching you how to place and activate your feet and hands to stabilize and support your yoga practice. This class can either be done as a stand-alone or as part of Rachel's 7-Day Fundamentals of Practice Yoga Challenge.


  • Block


  • Strength
  • Balance
  • Legs and Feet
  • Arms/Hands


  • Vinyasa/Power Yoga
Gilly Vanilly
May 8, 2023

Just done this class as part of the MPP and it is so good. Makes everything come together. Thank you Rachel x

March 8, 2023

This whole series is a must and the very best, finest quality explanations on the web! I have done and returned to the series three times since discovering Do Yoga with Me and Rachel. Some teachers are made only for the studio, and that is fine. Rachel, however, is made for this platform. Not every teacher can explain things to the degree that you get it right without being in the presence of the teacher. Rachel is a star and should have a much larger following than she does.

January 21, 2023

Thank you so much it’s been awhile since I’ve been on the mat and I am so super stiff I needed to go back to basics. Going to do the whole series now x

December 6, 2022

that was such an amazing guide back to basics, and challenging with the longer holds. Thank you!