Fundamentals of Practice Day 1

Rachel Scott
Instructor Rachel Scott
4.941175
Average: 4.9 (17 votes)
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Duration:
37
:
19

In this class, Rachel guides you in setting up your foundation, teaching you how to place and activate your feet and hands to stabilize and support your yoga practice. This class can either be done as a stand-alone or as part of Rachel's 7-Day Fundamentals of Practice Yoga Challenge.

Equipment: Block
Style: Power Yoga, Vinyasa Yoga

Comments

MoreSunshine 5 days ago

Hi Rachel!

It's Amanda More, I set up a new account because I couldn't access my old one for some reason.

Anyway, this class is awesome! I've been living without wifi for about a month so I haven't been around. And so it was such a delight to discover this 7 Day Fundamentals Series by you to welcome me back into my practice. Your cues are so clear it's like I can create a sort of mirror in my mind's eye to correct my pose as you describe. I deeply appreciate your contribution to the yoga world, and I'm always telling my friends how you are my favorite instructor.

Looking forward to day 2! Have a blessed day!

Rbreid73 1 week ago

Brilliant Rachel. You have a knack of making the most elementary poses feel as though I'm practicing them for the first, not the 1000th time. i have long wanted a 'Rachel series' on DYWM and Christmas has most definitely come early. Roll on Day 2. Thank you. Rob

UmaK 1 week ago

Thank you Rachel! I’m down with a cold today and this class was perfect, revisiting alignments and positions and a good stretch throughout the class. I love the clarity in your instructions!

sng4ever 1 week ago

Rachel is so thorough and give such great detail when discussing setting up for a pose/having you learn what to do during practice. This is a wonderful practice for a beginner, a ytt student, or a yogi who wants to come back and go over what they already know but may have lost touch with. Love it!

Anddia 2 weeks ago

As usual, the body awareness that you guide us into just stays for the rest of the day. What an enriching perspective it is to be so aware of my foundation and to be able to strengthen it throughout the day. Thank you Rachel for the wonderful class.

jmitton 2 weeks ago

Always amazing to engage in a practice with Rachel leading the way. Strategic, clear instruction that is helpful and educational.

OEI9594 2 weeks ago

This was perfect. I struggle with correct hand placement and wrist pain. I've needed this class for a long time. This class also has very good stretches. I will be repeating this one. Thanks Rachel for this!!