If you're feeling sluggish, tired or unmotivated, this quick power yoga class will move you, shake you, stretch you out and make you feel more awake, alive and ready to take on your day! Although this vinyasa class packs a punch, it's a gentle intermediate class in terms of difficulty level, with lovely transitions from common poses such as warrior 1 and 2, chair pose and some core work at the end.
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Fiji is the queen of blending powerful poses with smooth transitions! Perfect intermediate class that really got me warm!
I loved this practice. Just what I needed today. Thank you
This was a great fired up practice. I will do it again sometime.
Great short practice!!💪😎