Inspire the Fire!

Fiji McAlpine
Instructor Fiji McAlpine
4.931915
Average: 4.9 (235 votes)
If you're having issues with the player:
Duration:
28
:
17

If you're feeling sluggish, tired or unmotivated, this quick power yoga class will move you, shake you, stretch you out and make you feel more awake, alive and ready to take on your day! Although this vinyasa class packs a punch, it's a gentle intermediate class in terms of difficulty level, with lovely transitions from common poses such as warrior 1 and 2, chair pose and some core work at the end.

Equipment: None
Style: Vinyasa Yoga

Comments

mromero 1 month ago

It’s a favorite! I have been doing this class weekly for the last month or so. It is such a meditative style flow, fast - only able to focus on the movement and breath. It’s quick so I can do it easily before work! I have actually discovered this class in my 2nd trimester and in addition to all the benefits mention above - I feel safe doing it because there is minimal twisting. :)

bobeetie 1 month ago

What a fantastic class! I was feeling sluggish and did this class and it perked me right up. Just the right amount of challenge, but also relaxing

Archana 3 months ago

Thank you, Fiji, for this Satvik practice that helps us put away our tamas (the heavy, low energy feelings) and bring a bit of life filled with positive energy and action (Rajas ) back!

wondergiada 6 months ago

YUHUUUU!!!!! Today (on my 14th day of Quarantine in Rome, Italy) I felt superlazy and sleepy even! But now BOOM just the right class I needed!!!! I love how committing to practice can be magical sometimes! Thanks, truly from the heart!

PeacefulRN 11 months ago

10/15/19 Quick and spicy! Effective way to sweep out the cobwebs of a poor sleep when I don't have the time to do a longer practice. Be sure to modify if you've got creaky joints first thing in the morning! Definitely gets the heart pumping w/ the kriyas in the first section before settling into brisk flowy movements. It feels surprisingly comprehensive given how short it is. Thanks!

PattyRoma 1 year ago

Great class! Thank you so much for this video, it would be nice to have more classes like this one focused on a more vigorous activity that combines yoga with some cardio work. Thanks again doyogawithme!

khuyentran1401 2 years ago

Thank you for such a great practice. Love all of your videos. I am energetic and ready to start my day. Please have more of these awesome videos. Love you!