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Intermediate II
If you're feeling sluggish, tired or unmotivated, this quick power yoga class will move you, shake you, stretch you out and make you feel more awake, alive and ready to take on your day! Although this vinyasa class packs a punch, it's a gentle intermediate class in terms of difficulty level, with lovely transitions from common poses such as warrior 1 and 2, chair pose and some core work at the end.
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Great short practice!!💪😎
loved this class, got me sweating!
Amazing class Fiji! I would love to do a class like that but longer. Do you have any suggestion? Thanks a lot!
Great practice Fiji, thanks!
Very invigorating, loved it.
such a great and invigorating practice
It’s a favorite! I have been doing this class weekly for the last month or so. It is such a meditative style flow, fast - only able to focus on the movement and breath. It’s quick so I can do it easily before work! I have actually discovered this class in my 2nd trimester and in addition to all the benefits mention above - I feel safe doing it because there is minimal twisting. :)
What a fantastic class! I was feeling sluggish and did this class and it perked me right up. Just the right amount of challenge, but also relaxing
Fired me right up! That was fun!
Thank you, Fiji, for this Satvik practice that helps us put away our tamas (the heavy, low energy feelings) and bring a bit of life filled with positive energy and action (Rajas ) back!
YUHUUUU!!!!! Today (on my 14th day of Quarantine in Rome, Italy) I felt superlazy and sleepy even! But now BOOM just the right class I needed!!!! I love how committing to practice can be magical sometimes! Thanks, truly from the heart!
10/15/19 Quick and spicy! Effective way to sweep out the cobwebs of a poor sleep when I don't have the time to do a longer practice. Be sure to modify if you've got creaky joints first thing in the morning! Definitely gets the heart pumping w/ the kriyas in the first section before settling into brisk flowy movements. It feels surprisingly comprehensive given how short it is. Thanks!
Great class! Thank you so much for this video, it would be nice to have more classes like this one focused on a more vigorous activity that combines yoga with some cardio work. Thanks again doyogawithme!
Yep, that did it! I’m awake now! Thank you Fiji!
Thank you for such a great practice. Love all of your videos. I am energetic and ready to start my day. Please have more of these awesome videos. Love you!
Thanks Fiji! This class was exactly what I needed. Compact, energetic flows that got me going!
Nice choice of music to motivate!
What a great way to energize my very tired body this morning. Loved the fast-paced tempo and heat. Figi's classes are the best!
Thank you for another helpful class. Fiji has some of my favorite classes. Doyogawithme has been a wonderful part of my life. Thank you.
I feel that each day, the right class on this site speaks to me and today this was it and it really was the perfect match. I had spent a couple of hours feeling low and tired and sluggish on the couch- decided to get up and do some yoga and this class was waiting for me. Now I feel focused, strong and no longer sorry for myself. It really works! Thank you Fiji for always being there in whatever way is needed.
Really works
This class is a great for loosening (and waking!) me up to prepare for my upper body gym workout. And a perfect length, too! Thanks!
This is just a fantastic little workout! Also, I laughed out loud at "Inspire the fire pants" -- thank you for a great start to my morning, Fiji, you never disappoint.
Late night, not much sleep, this practise sorted out my so-so energy - THANK YOU
Thank you Fiji! This 30-minute class was exactly what I was looking for - I feel loose, invigorated, and relaxed! I also like how you snuck in the yoga version of mountain climbers, I had planned on skipping those today :)
Got the fire going!
Energizing and challenging, will definitely do this again and again. Got a good sweat and heart elevated.
This really got my heart going but is doable in the morning. Brilliant! Love Fiji's classes :)
Wow. I was feeling a bit seedy this morning, definitely lacking in energy. I'm not going to lie, five minutes in I thought "What have I done? This is more fire than I can handle today." I was wrong. By the time the class ended, I was pumped. This is a fabulous class, and it turns out the fast pace was just what I needed. Thank you Fiji!
Kathi,
I am so grateful that you made this comment! Some time ago, I turned to this class to stir me up in the morning, and just the same thing happened - I said, "wow. Nope. I'm not up for this one today." And it never seemed to fit with what I was looking for again, so it got put aside for a while. Today I reconsidered, and after seeing your comment, I decided that I was at least going to see it through to the end. SO glad that I did - I feel amazing. I think the beginning of the class is just the hardest hump to get over! Thank you so much for sharing your experience!
Every time I take this class I feel so pumped and energized! The flow and pace of the class gets a really successful workout in in less than 30 minutes! Also, Fiji is one of my favorites. Thanks Fiji!
We sure did stoke a fire with this class. This was one of the first couple of intermediate classes I have done and I loved it. You are an awesome instructor.
This great class has prepared me with energy, enthusiasm and focus for a day of massaging clients. Thank you so much.
Fun flow with positive results!
I thank you very much for this fantastic yoga class! I feel very good, most of my favourite poses are in this class. It is perfect to do everyday. Thank you!
I love your classes. You're such an amazing teacher and inspiration. Thank you so much! I can't tell you how much you've helped me grow through yoga practice!!
incredible video - thank you!!
Fiji this was amazing! Just what I needed to get a quick burst of inspiration to set off the rest of my day. I feel energized and strong in my core, with a bit of lightness.
Thank you for this one!
Just like Fiji says, I went into the class feeling lethargic and left energized. Good strengthening for the core and made my whole body feel stretched.
Got all the kinks and stress out - thank you!!
I loved the pace of this class. Felt the fire. :) Would love more vinyasa flow, but my core and legs felt challenged! Will have to take more time for savasana at the end, but Figi, as always leads a brilliant practice. Namaste.
Phhooo these exalted warriors were really at my edge... Couldn't go a second longer.
Lots of change in the class, I found it changing a bit too quickly in the warrior 2 poses.
I liked it a lot around the ending!
I myself did a longer savasana. I felt balanaced and at ease afterward. Thank you for this class.
Thank you
This yoga gave me an extra boost of energy. I didn't feel lethargic going in; I just needed a powerful, fun yoga session that was 30 minutes or less before I headed off to work. I liked this instructor. I have enjoyed every class I've taken on this website.
I'm a huge Fiji fan and this is her best class to date (in my humble opinion). I love every second of it especially the leg pumps in plank. Great end to a rough day!
This class has really helped me to motivate and get out of bed early in the morning! Doesn't push too hard but does exactly what I need and inspires motivation throughout the day. Love it!
Wow. What a great, powerful class. I wasn't expecting to feel so invigorated and beautifully challenged. Thank you, Fiji!
Thus practice not only fired me up, but also focused me. I'm ready for my day tutoring students! Namaste!
Lisa
I will most definitely be doing this one again! Loved it, thank you Figi for another fabulous practice!!!
Thanks Fiji for this wonderful class! I feel so energetic after this class! Love and have been following all your classes
Really needed to wake up & get moving this morning & this session was perfect to get that done. Thank you