Teacher:
Difficulty:
Intermediate
Style:
Vinyasa/Power Yoga
Duration:
28:17
(103 votes)
Class Description:
If you're feeling sluggish, tired or unmotivated, this quick power yoga class will move you, shake you, stretch you out and make you feel more awake, alive and ready to take on your day! Although this vinyasa class packs a punch, it's a gentle intermediate class in terms of difficulty level, with lovely transitions from common poses such as warrior 1 and 2, chair pose and some core work at the end. The background music is provided by Yogitunes. Check out the Yogitunes playlist here.
Comments
I love your classes. You're
iathitu 4 days ago
I love your classes. You're such an amazing teacher and inspiration. Thank you so much! I can't tell you how much you've helped me grow through yoga practice!!
incredible video - thank you!
asliuf 1 month ago
incredible video - thank you!!
Fiji this was amazing! Just
audreykav 1 month ago
Fiji this was amazing! Just what I needed to get a quick burst of inspiration to set off the rest of my day. I feel energized and strong in my core, with a bit of lightness.
Thank you for this one!
Just like Fiji says, I went
kzen_carson 1 month ago
Just like Fiji says, I went into the class feeling lethargic and left energized. Good strengthening for the core and made my whole body feel stretched.
Perfect after work class!
Carmel Ortiz 1 month ago
Got all the kinks and stress out - thank you!!
Brilliant!
ssubyogi 1 month ago
I loved the pace of this class. Felt the fire. :) Would love more vinyasa flow, but my core and legs felt challenged! Will have to take more time for savasana at the end, but Figi, as always leads a brilliant practice. Namaste.
Phhooo these exalted warriors
DeWaat 1 month ago
Phhooo these exalted warriors were really at my edge... Couldn't go a second longer.
Lots of change in the class, I found it changing a bit too quickly in the warrior 2 poses.
I liked it a lot around the ending!
I myself did a longer savasana. I felt balanaced and at ease afterward. Thank you for this class.
Thank you
Great boost of energy!
nfelts 1 month ago
This yoga gave me an extra boost of energy. I didn't feel lethargic going in; I just needed a powerful, fun yoga session that was 30 minutes or less before I headed off to work. I liked this instructor. I have enjoyed every class I've taken on this website.
Ljdinnis 2 months ago
Love this class
Ljdinnis 2 months ago
I'm a huge Fiji fan and this is her best class to date (in my humble opinion). I love every second of it especially the leg pumps in plank. Great end to a rough day!