Teacher:
Fiji McAlpine
Difficulty:
Intermediate
Style:
Vinyasa/Power Yoga
Duration:
28
17
(192 votes)
If you're feeling sluggish, tired or unmotivated, this quick power yoga class will move you, shake you, stretch you out and make you feel more awake, alive and ready to take on your day! Although this vinyasa class packs a punch, it's a gentle intermediate class in terms of difficulty level, with lovely transitions from common poses such as warrior 1 and 2, chair pose and some core work at the end. The background music is provided by Yogitunes. Check out the Yogitunes playlist here.
Comments
Invigorating!
ssubyogi 3 days ago
What a great way to energize my very tired body this morning. Loved the fast-paced tempo and heat. Figi's classes are the best!
Calm and exhilarating
nadomom 4 days ago
Thank you for another helpful class. Fiji has some of my favorite classes. Doyogawithme has been a wonderful part of my life. Thank you.
I feel that each day, the
pippalotta 3 weeks ago
I feel that each day, the right class on this site speaks to me and today this was it and it really was the perfect match. I had spent a couple of hours feeling low and tired and sluggish on the couch- decided to get up and do some yoga and this class was waiting for me. Now I feel focused, strong and no longer sorry for myself. It really works! Thank you Fiji for always being there in whatever way is needed.
wonderful
sng4ever 1 month ago
Really works
My go-to pre-workout!
green2u 2 months ago
This class is a great for loosening (and waking!) me up to prepare for my upper body gym workout. And a perfect length, too! Thanks!
Inspired!
Marina S 2 months ago
This is just a fantastic little workout! Also, I laughed out loud at "Inspire the fire pants" -- thank you for a great start to my morning, Fiji, you never disappoint.
sluggish saturday recharge
ingridh 3 months ago
Late night, not much sleep, this practise sorted out my so-so energy - THANK YOU
Thank you Fiji! This 30
lcf805 5 months ago
Thank you Fiji! This 30-minute class was exactly what I was looking for - I feel loose, invigorated, and relaxed! I also like how you snuck in the yoga version of mountain climbers, I had planned on skipping those today :)
Got the fire going!
janetcaponi 5 months ago
Got the fire going!
Good challenge!
MrCruz.re 5 months ago
Energizing and challenging, will definitely do this again and again. Got a good sweat and heart elevated.