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Yoga for Creating Strength and Flexibility

Beginner I
(53 Reviews)

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This foundational class explores vital poses in yoga that help create strength and flexibility over time. Fiji guides you through a sequence and explains how each pose works and how to set it up with stability in mind.

Looking for more of a challenge? Check out the 14-Day Intermediate Challenge here.

Key Pose(s) include: 

  • Warrior I and II


  • Block


  • Flexibility
  • Strength


  • Vinyasa/Power Yoga
July 8, 2024

This class is a great reminder that no matter how long we have been practicing yoga, we can use positioning reminders. Fiji helped with my shoulder positioning that I didn't realize was off. Thank you Fiji!


I appreciate that Fiji explains the purpose behind these poses. I do like the slow intentional pace. Thank you Fiji.

February 1, 2024

I loved coming back to the basics, to refresh my technique. And give me a good session, thank you Fiji.

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