Yoga for Creating Strength and Flexibility

Beginner I
(25 Reviews)
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This foundational class explores vital poses in yoga that help create strength and flexibility over time. Fiji guides you through a sequence and explains how each pose works and how to set it up with stability in mind.

Looking for more of a challenge? Check out the 14-Day Intermediate Challenge here.

Key Pose(s) include: 

  • Warrior I and II


  • Block


  • Flexibility
  • Strength
March 20, 2023

Thank you for this gem, Fiji. After a hiatus from yoga, this class feels challenging in the best way. Since it's rated "Beginner I" I find myself coming back to it repeatedly... even though it sneaks in a good workout. Love the exploration of these fundamentals with all of the Fiji wisdom and guidance I've come to trust so deeply.

March 20, 2023

Excellent foundational class. Fiji provides tips and minor adjustments that make all the difference in various poses.

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March 14, 2023

This is a fantastic foundational class that's good for any level. I love it to refresh my practice and fine tune how I execute the poses.