Yoga for Creating Strength and Flexibility

Beginner I
(46 Reviews)
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This foundational class explores vital poses in yoga that help create strength and flexibility over time. Fiji guides you through a sequence and explains how each pose works and how to set it up with stability in mind.

Looking for more of a challenge? Check out the 14-Day Intermediate Challenge here.

Key Pose(s) include: 

  • Warrior I and II

Equipment

  • Block

Focus

  • Flexibility
  • Strength

Style

  • Vinyasa/Power Yoga
Wjanoska
September 30, 2023
Comment:

Would love a class just like this offering guidelines on how to transition from intermediate to advanced poses! I feel perpetually stuck in intermediate. Thank you Fiji for sharing your gift with us. I learn so much from you on every level.

brigitte58
September 21, 2023
Comment:

nice back to practice with the instructions, purpose of pose and level of challenge. perfect for me today :) thanks

metokpema
September 17, 2023
Comment:

Was a beautiful slow yet a strong class. Perfect start of my day. Namaste.🙏🏼