Yoga for Creating Strength and Flexibility

This foundational class explores vital poses in yoga that help create strength and flexibility over time. Fiji guides you through a sequence and explains how each pose works and how to set it up with stability in mind.
Looking for more of a challenge? Check out the 14-Day Intermediate Challenge here.
Key Pose(s) include:
- Warrior I and II
Comments
Would love a class just like this offering guidelines on how to transition from intermediate to advanced poses! I feel perpetually stuck in intermediate. Thank you Fiji for sharing your gift with us. I learn so much from you on every level.
nice back to practice with the instructions, purpose of pose and level of challenge. perfect for me today :) thanks
Was a beautiful slow yet a strong class. Perfect start of my day. Namaste.🙏🏼
Very nice flow I feel stronger and more limber. THANK YOU FIJI!