Yoga for Creating Strength and Flexibility
This foundational class explores vital poses in yoga that help create strength and flexibility over time. Fiji guides you through a sequence and explains how each pose works and how to set it up with stability in mind.
Looking for more of a challenge? Check out the 14-Day Intermediate Challenge here.
Key Pose(s) include:
- Warrior I and II
Comments
This class is a great reminder that no matter how long we have been practicing yoga, we can use positioning reminders. Fiji helped with my shoulder positioning that I didn't realize was off. Thank you Fiji!
I appreciate that Fiji explains the purpose behind these poses. I do like the slow intentional pace. Thank you Fiji.
Was so helpful! Thank you
I loved coming back to the basics, to refresh my technique. And give me a good session, thank you Fiji.