Yoga for Creating Strength and Flexibility

Beginner I
(25 Reviews)
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This foundational class explores vital poses in yoga that help create strength and flexibility over time. Fiji guides you through a sequence and explains how each pose works and how to set it up with stability in mind.

Looking for more of a challenge? Check out the 14-Day Intermediate Challenge here.

Key Pose(s) include: 

  • Warrior I and II

Equipment

  • Block

Focus

  • Flexibility
  • Strength
ElizabethCamacho
March 20, 2023
Comment:

Thank you for this gem, Fiji. After a hiatus from yoga, this class feels challenging in the best way. Since it's rated "Beginner I" I find myself coming back to it repeatedly... even though it sneaks in a good workout. Love the exploration of these fundamentals with all of the Fiji wisdom and guidance I've come to trust so deeply.

JanetDurfee
March 20, 2023
Comment:

Excellent foundational class. Fiji provides tips and minor adjustments that make all the difference in various poses.

[email protected]
March 14, 2023
Comment:

This is a fantastic foundational class that's good for any level. I love it to refresh my practice and fine tune how I execute the poses.