Slow, Steady, Strong

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Fiji McAlpine
Vinyasa/Power Yoga
Your rating: None
Average: 4.9 (296 votes)

Fiji slows down this power yoga flow to hold poses a little longer, while still delivering a strong, energized, packed and fulfilling 30-minute vinyasa flow class. Her guidance will help you maintain integrity, while pushing the boundaries of your body with each asana.


Amazing for Root Chakra
ginabc 2 months ago

I have been doing a lot of root chakra work and this is hands down the best first chakra class I have ever done. I simply stumbled upon it whilst looking for a shorter class. Most root chakra classes are long... I think because they often are kicking off a series. To find an amazing 30 minute root practice? I can't begin to thank you enough.

Janemorris101 3 months ago

Thank you so much Fiji for sharing this class, just what I needed x

Good for Recovery
Kimb 5 months ago

Loved the slow pace allowing me to gain confidence again after foot surgery.

steady and strong
nadomom 5 months ago

I love Fiji's classes but this one is particularly steady and strong. Invigorating. Thank you.

I liked the pace and the flow
Annie L 6 months ago

I liked the pace and the flow, but was expecting a bit more challenging class to build strength.

Becky in George... 6 months ago

This is exactly what my fragile lower back needed. Also it fit my morning schedule! I feel good. Let the Monday begin!

lydia13520 7 months ago

This is such a beautiful practice. Thank you Fiji. Namaste.

Harriettmorton 8 months ago

I have been doing Fiji's classes for several years now. This may be the best yet! I only wish it might be a little longer to get even more of the slow, steady implementation of these poses. Thank you, Fiji!

Loved this class, just felt
Anica 8 months ago

Loved this class, just felt really good: strengthening and opening at the same time!

Another great class by Fiji!
tennischik01 8 months ago

Another great class by Fiji! One of my favorites