Slow, Steady, Strong

Intermediate II
(358 Reviews)
Access this free class

Fiji slows down this power yoga flow to hold poses a little longer, while still delivering a strong, energized, packed and fulfilling 30-minute vinyasa flow class. Her guidance will help you maintain integrity, while pushing the boundaries of your body with each asana.

Equipment

  • None

Focus

  • Vigorous/Energy
  • Flexibility
  • Legs and Feet
  • Morning

Style

  • Vinyasa/Power Yoga
nadonado
October 30, 2023
Comment:

This practice has helped me get out of my funk today. With so many people killed in Gaza, its so difficult to enjoy my daily privileges of safety, comfort, food, water and power. Thank you for this grounding practice. Fiji's instructions are so spot on.

kkrimetz
June 24, 2023
Comment:

One of my favorite videos. Abs are always sore the next day!

rebebe
March 15, 2023
Comment:

New favorite. I love a 30-minute yoga flow. An hour seems too long these days. This video grounded me. I loved the pace and the sequence. Thank you, always, Fiji.

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