Slow, Steady, Strong

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Teacher: 
Difficulty: 
Intermediate
Style: 
Vinyasa/Power Yoga
Duration: 
33:41
0
Your rating: None
4.893615
Average: 4.9 (94 votes)
Class Description: 

Fiji slows down this power yoga flow to hold poses a little longer, while still delivering a strong, energized, packed and fulfilling 30-minute vinyasa flow class. Her guidance will help you maintain integrity, while pushing the boundaries of your body with each asana.

Comments

Fell in love
Laura-Jean 2 days ago

Love love love this class. Perfect before bed!!!

Thank you!
janinejulia 1 week ago

Thank you for this session. I haven't been on the mat for awhile, so this was challenging for me and rewarding. The stretches felt great. Music was calming and grounding, Thank you for bringing me back into yoga!

Amazing
Fawnglen 1 week ago

Love this class! Just the right pace to build the correct body imprint for the poses! A gentle flow but nevertheless get the body and mind going equally!

Be in the body!
Kiratee 2 weeks ago

After a night of bad dreams, this class was a timely reminder for me to rest my mind on the sensations of what's real and grounded - thank you Fiji, I needed this! Love these slow, strong classes and beautiful music too.

Wonderful slow and mindful
mle 2 weeks ago

Wonderful slow and mindful practice. Just what I needed to quiet my busy mind. Thank you!

Another Fiji classic class
Rbreid73 2 weeks ago

I often discourage myself from doing Fiji's classes due to their general high intensity and overall complexity, I've learnt to go at my own pace and am really enjoying getting back into doing Fiji's classes this week. Yoga for Runners, Inspire the Fire and now this class have made me realise once again what an amazing teacher Fiji is. As the name implies, it's a slow burner that sure packs a punch with some challenging poses that have created so much space in parts of the body that are often tight, tense and in need of greater flexibility.

Thank you so much Fiji. I
debbodkin 2 weeks ago

Thank you so much Fiji. I love your classes but due to some spine/hip deterioration I can't do them all. This one was absolutely perfect for me! Thank you again!

Excellent class
Ored 3 weeks ago

Very challenging class as I've been off the mat for a while due to illness. The stretches felt amazing, especially in my lower back. Thanks!

Incredible as always Fiji,
pvetsen 3 weeks ago

Incredible as always Fiji, thank you! Your latest classes have been exceptionally focus-oriented, and it's very much appreciated. They've been helpful :)

Blissful yoga
Katharina K. 3 weeks ago

Absolutely love this class. Makes me feel good, open, strong and mindful. Thank you, dear Fiji!
Would be very greatful for more classes in this style, and also with about one hour length please.