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Slow, Steady, Strong

Intermediate II
(362 Reviews)

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Fiji slows down this power yoga flow to hold poses a little longer, while still delivering a strong, energized, packed and fulfilling 30-minute vinyasa flow class. Her guidance will help you maintain integrity, while pushing the boundaries of your body with each asana.


  • None


  • Vigorous/Energy
  • Flexibility
  • Legs and Feet
  • Morning


  • Vinyasa/Power Yoga

Definitely a slower pace from Fiji, and it is amazing. The practice flew by, and it was over almost before it started, but I (almost) couldn't ask for more. Thank you :)

April 28, 2024

Just the right amount of time for a regular day's practice, and I loved having a little more time in each pose. Thank you!

October 30, 2023

This practice has helped me get out of my funk today. With so many people killed in Gaza, its so difficult to enjoy my daily privileges of safety, comfort, food, water and power. Thank you for this grounding practice. Fiji's instructions are so spot on.

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