Slow, Steady, Strong

Intermediate II
(354 Reviews)
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Fiji slows down this power yoga flow to hold poses a little longer, while still delivering a strong, energized, packed and fulfilling 30-minute vinyasa flow class. Her guidance will help you maintain integrity, while pushing the boundaries of your body with each asana.

Equipment

  • None

Focus

  • Vigorous/Energy
  • Flexibility
  • Legs and Feet
  • Morning

Style

  • Vinyasa/Power Yoga
kkrimetz
June 24, 2023
Comment:

One of my favorite videos. Abs are always sore the next day!

rebebe
March 15, 2023
Comment:

New favorite. I love a 30-minute yoga flow. An hour seems too long these days. This video grounded me. I loved the pace and the sequence. Thank you, always, Fiji.

nadonado
February 20, 2023
Comment:

The pace is slow and steady, excellent detailed instructions, forcing my mind to focus on areas as instructed. Thank you.