Slow, Steady, Strong

Intermediate II

Fiji slows down this power yoga flow to hold poses a little longer, while still delivering a strong, energized, packed and fulfilling 30-minute vinyasa flow class. Her guidance will help you maintain integrity, while pushing the boundaries of your body with each asana.

Style:

Comments

Existing Comments

shumanfoo
shumanfoo
January 14, 2022
Comment:

Haven’t done this one for awhile. It’s a very good class with the basics. Good for me for a shorter day. Thanks

nancy g
nancy g
December 31, 2021
Comment:

A great New Year's Eve class. Thank you Fiji!

cglanzberg
cglanzberg
February 12, 2021
Comment:

Really felt the change in my strength from this class, a great one!

cglanzberg
cglanzberg
February 12, 2021
Comment:

Really felt the change in my strength from this class, a great one!

kate griffin
kate griffin
June 24, 2020
Comment:

I know I've done this class before but returning to it today was exceptional! It was just the right pace and challenge level for me as I balance a busy day with two young kids. I finished feeling peaceful and happy. Thank you Fiji!

Mbot
Mbot
May 26, 2020
Comment:

Just wanted to second that the cueing in this class is amazing. One of my favorites!

FrannyJ1
FrannyJ1
February 4, 2020
Comment:

Love this most AWESOME practice! Phenomenal cues and commentary. And a great workout and release.
Fiji and DoYogaWithMe NEVER disappoint! Thank you so much!

Ziegenherz
Ziegenherz
November 7, 2019
Comment:

I love this practice, and I am so grateful for the variety of classes, Fiji offers us on DoYogawithme. I come back to this class in times of lots of pain, and it always helps me to reconnect with my body and makes me trust, that I will heal again.
Together with Rise and Shine and the 20 Min. Morning practice (and ..and..and.., but trying to keep it short) Fijis classes have accompanied me through 4 pregnancies and very busy and health-wise challenging times.
So once again, thank you so much for your great classes, Fiji, and Doyogawithme for giving them a platform.

jbondor
jbondor
November 1, 2019
Comment:

I have done this soothing practice countless times. It's one you'll come back to! Fiji, please consider making a longer (40-50 minute) version of long holds like this. Love it!

Paola
Paola
May 13, 2019
Comment:

Thank you - I find this very good to prepare for a long sitting meditation -

nadonado
nadonado
April 29, 2019
Comment:

Thanks for the excellent instructions, the particulars of where certain parts of the body need to be or focus is very helpful.

duroc017
duroc017
March 6, 2019
Comment:

I really love this practice. It goes by fast, but doesn't feel rushed. Plus, it is not too challenging. Yet, my core and arm muscles are always a little sore the next day after I do it, which always surprises me a little, but I think is a good sign, right? This is one of my favorites on this site for sure.

Oyahbecka
Oyahbecka
February 28, 2019
Comment:

This is the best practice for when I have anxiety. Forces me to slow down and shift my focus to the present and the feel of my body. Thank you <3

jennydyring
jennydyring
February 7, 2019
Comment:

I've only just back into yoga after tearing a quad muscle. This one is great because it gives you time to assess each move and consider the impact on any injury.

HannahA
HannahA
January 25, 2019
Comment:

I loved her calm voice and ability to talk you through the poses. Strengthening and calming. Will repeat frequently. Thank you!

jmitton
jmitton
January 14, 2019
Comment:

Wonderful practice; do not let the title fool you. The poses are held longer in this practice and provide deep release. Fiji's instructions really lead one through such satisfaction.

Liga
Liga
January 8, 2019
Comment:

Thank you Fiji! I loved the music! What is it/where can I buy it? Thank you!

Nate.Geo
Nate.Geo
February 20, 2019
Comment:

I just Shazamed it. The artist is Sacred Earth and the song (or at least the last song in the video) is called Beautiful.

sonGoku
sonGoku
January 4, 2019
Comment:

Such a beautiful and contemplative flow. I am usually slower than the breathing cues in other classes - this was perfect for me. I was able to connect and be here without issue. Thank you!

dixiemarie
dixiemarie
November 29, 2018
Comment:

I am an "advanced beginner" or "beginning intermediate" at 68 years! So grateful for this class that is a perfect challenge for me.

debbodkin
debbodkin
November 25, 2018
Comment:

Being 57 years old with bad knees and some arthritis but still loving yoga.....this is the ultimate class for me. Love the meditative style, the slower speed to really get into the poses and still a nice core and hip challenge and opening. Your classes are fabulous Fiji! Thank you so much.

percevial@gmail.com
percevial@gmail.com
October 1, 2018
Comment:

Good class. Lots of verbal instructions. At times a tad too much. Got into some poses I didn’t know I could do because the pace was a bit slower than most intermediate classes. Good option for those of us who want to try more challenging classes.

ginabc
ginabc
July 19, 2018
Comment:

I have been doing a lot of root chakra work and this is hands down the best first chakra class I have ever done. I simply stumbled upon it whilst looking for a shorter class. Most root chakra classes are long... I think because they often are kicking off a series. To find an amazing 30 minute root practice? I can't begin to thank you enough.

Janemorris101
Janemorris101
June 23, 2018
Comment:

Thank you so much Fiji for sharing this class, just what I needed x

Kimb
Kimb
April 24, 2018
Comment:

Loved the slow pace allowing me to gain confidence again after foot surgery.

nadonado
nadonado
April 21, 2018
Comment:

I love Fiji's classes but this one is particularly steady and strong. Invigorating. Thank you.

Annie L
Annie L
March 7, 2018
Comment:

I liked the pace and the flow, but was expecting a bit more challenging class to build strength.

Becky in TX
Becky in TX
February 26, 2018
Comment:

This is exactly what my fragile lower back needed. Also it fit my morning schedule! I feel good. Let the Monday begin!

lydia13520
lydia13520
February 20, 2018
Comment:

This is such a beautiful practice. Thank you Fiji. Namaste.

Harriettmorton
Harriettmorton
January 25, 2018
Comment:

I have been doing Fiji's classes for several years now. This may be the best yet! I only wish it might be a little longer to get even more of the slow, steady implementation of these poses. Thank you, Fiji!

Anica
Anica
January 22, 2018
Comment:

Loved this class, just felt really good: strengthening and opening at the same time!

Purpleme
Purpleme
December 27, 2017
Comment:

I might be able to do this class in my sleep as I have been returning to it again and again - and that wont stop! The kombination of strength and a meditative pace calms me down and makes me feel strong at the same time - ready for sleep and ready for life!

mdobrochodow
mdobrochodow
December 11, 2017
Comment:

Thank you Fiji! Excellent directions and continued guidance through all your classes mean I don't need to look at the screen as much. Love your style! Thank you!

Roaf
Roaf
December 2, 2017
Comment:

This class is amaaaazing - thank you so much Fiji!!

ablendl
ablendl
November 7, 2017
Comment:

Another incredible class by Fiji - excellent pace and energy. Thank you! I only wish it was a little longer.

nadonado
nadonado
November 6, 2017
Comment:

This is my favorite class. So energizing, strong and steady. Fiji, you are my favorite yoga instructor. Your pace, voice and instructions are spot on. I don't need to look at the screen, just listen to your instructions and let my muscles respond.

EspressoM
EspressoM
October 26, 2017
Comment:

Thank you for this class. I am starting my day with peace and strength.

lea.muller@student.maastrichtuniversity.nl
Comment:

Dear Fiji, I did many of your classes now for over one year. You are simply the best teacher I could ever ask for. Also this practice is once again magnificent and Gives me really so much life energy.

Thank you!

Susan Glazer
Susan Glazer
October 19, 2017
Comment:

Fabulous class. I feel strengthened and lengthened.
Thanks so much

MC Lessard
MC Lessard
October 11, 2017
Comment:

Love this practice. I find it's a great entry to the Intermediate level. thanks Fiji!♥

KaiMeditation
KaiMeditation
October 3, 2017
Comment:

Very nice class. Just did it before bed and I feel wonderful :) Thank you

sreadie
sreadie
September 27, 2017
Comment:

Superb class, very nicely challenging but short enough to easily fit in at the end of a busy day.