Slow, Steady, Strong
Fiji slows down this power yoga flow to hold poses a little longer, while still delivering a strong, energized, packed and fulfilling 30-minute vinyasa flow class. Her guidance will help you maintain integrity, while pushing the boundaries of your body with each asana.
New favorite. I love a 30-minute yoga flow. An hour seems too long these days. This video grounded me. I loved the pace and the sequence. Thank you, always, Fiji.
The pace is slow and steady, excellent detailed instructions, forcing my mind to focus on areas as instructed. Thank you.
Love the slower pace once in a while to really feel the poses and the stretch and strength, thank you.
Absolutely love the pace, sequence and music to this video. It’s my favorite on this website so I’ve returned to it many times. 30 minutes feels like 45 somehow. Thank you