Slow, Steady, Strong

Click the video below to watch for free or click the buttons below to purchase and view on your own device. Own this video (Two file sizes): Large Screen ($9)Mobile Devices ($6)Audio Only ($3)
Fiji McAlpine
Vinyasa/Power Yoga
Your rating: None
Average: 4.9 (281 votes)

Fiji slows down this power yoga flow to hold poses a little longer, while still delivering a strong, energized, packed and fulfilling 30-minute vinyasa flow class. Her guidance will help you maintain integrity, while pushing the boundaries of your body with each asana.


Good for Recovery
Kimb 1 month ago

Loved the slow pace allowing me to gain confidence again after foot surgery.

steady and strong
nadomom 1 month ago

I love Fiji's classes but this one is particularly steady and strong. Invigorating. Thank you.

I liked the pace and the flow
Annie L 3 months ago

I liked the pace and the flow, but was expecting a bit more challenging class to build strength.

Becky in George... 3 months ago

This is exactly what my fragile lower back needed. Also it fit my morning schedule! I feel good. Let the Monday begin!

lydia13520 3 months ago

This is such a beautiful practice. Thank you Fiji. Namaste.

Harriettmorton 4 months ago

I have been doing Fiji's classes for several years now. This may be the best yet! I only wish it might be a little longer to get even more of the slow, steady implementation of these poses. Thank you, Fiji!

Loved this class, just felt
Anica 4 months ago

Loved this class, just felt really good: strengthening and opening at the same time!

Another great class by Fiji!
tennischik01 5 months ago

Another great class by Fiji! One of my favorites

I might be able to do this
Purpleme 5 months ago

I might be able to do this class in my sleep as I have been returning to it again and again - and that wont stop! The kombination of strength and a meditative pace calms me down and makes me feel strong at the same time - ready for sleep and ready for life!