Slow, Steady, Strong

Fiji slows down this power yoga flow to hold poses a little longer, while still delivering a strong, energized, packed and fulfilling 30-minute vinyasa flow class. Her guidance will help you maintain integrity, while pushing the boundaries of your body with each asana.
Comments
A short, great session!
One of my favorite videos. Abs are always sore the next day!
New favorite. I love a 30-minute yoga flow. An hour seems too long these days. This video grounded me. I loved the pace and the sequence. Thank you, always, Fiji.
The pace is slow and steady, excellent detailed instructions, forcing my mind to focus on areas as instructed. Thank you.