Slow, Steady, Strong

Intermediate II
(351 Reviews)
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Fiji slows down this power yoga flow to hold poses a little longer, while still delivering a strong, energized, packed and fulfilling 30-minute vinyasa flow class. Her guidance will help you maintain integrity, while pushing the boundaries of your body with each asana.

Equipment

  • None

Focus

  • Vigorous/Energy
  • Flexibility
  • Legs and Feet
  • Morning

Style

  • Vinyasa/Power Yoga
rebebe
March 15, 2023
Comment:

New favorite. I love a 30-minute yoga flow. An hour seems too long these days. This video grounded me. I loved the pace and the sequence. Thank you, always, Fiji.

nadonado
February 20, 2023
Comment:

The pace is slow and steady, excellent detailed instructions, forcing my mind to focus on areas as instructed. Thank you.

Virginia Rego
December 17, 2022
Comment:

Love the slower pace once in a while to really feel the poses and the stretch and strength, thank you.

kristynafong
August 25, 2022
Comment:

Absolutely love the pace, sequence and music to this video. It’s my favorite on this website so I’ve returned to it many times. 30 minutes feels like 45 somehow. Thank you