Slow, Steady, Strong

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Vinyasa/Power Yoga
Your rating: None
Average: 4.9 (196 votes)
Class Description: 

Fiji slows down this power yoga flow to hold poses a little longer, while still delivering a strong, energized, packed and fulfilling 30-minute vinyasa flow class. Her guidance will help you maintain integrity, while pushing the boundaries of your body with each asana.


sanb0x 1 week ago

This is my new favourite! What a wonderful practice that will certainly make it in the regular rotation. Perfect for when you only have a short time but absolutely need a yoga fix! I feel wonderful xo

chopper 1 month ago

I love the detailed instructions , this is great slow steady and strong class!
Peace ,

Loved this! Relaxing but also
madisontaylorbrand 1 month ago

Loved this! Relaxing but also a bit challenging! Thanks Fiji!

Fiji, thank you so much for
bessiebf 2 months ago

Fiji, thank you so much for sharing your practice. It was perfect for this moment. Namaste.

Ziegenherz 2 months ago

My husband, who does not do yoga regularly, but is currently recuperating from an injury, now joins me in my daily practice, and this class works very well for him too! So double thank you :-)

Great as a postpartum class!
Ziegenherz 2 months ago

Awesome class, thank you so much!
After giving birth 12 days ago I wanted to move on from `postnatal back to the mat` and `postnatal flow` to something a tiny bit more challenging, but did not feel up to a normal-paced Fiji-class (mind still somewhat in postpartum state....) this was perfect! Totally recommend this as a postpartum class, worked better for me than `back to the mat`.

Love this slow burn!
deedeemckee 2 months ago

Adding this class to my list of favorites! What a perfect, slow, strength focused class! Thanks, Fiji!!!

Grounding and lovely class
welldongirl 2 months ago

Very grounding and great to help get over some bad jet lag and get back into my routine after a holiday. Thanks Fiji.

Perfect Class
sburks02 3 months ago

This class was amazing. Perfect balance of strength, focus, stretch, and clarity.

Beautiful addition to the
Pierre-Luc Emond 3 months ago

Beautiful addition to the existing range of intermediate classes led by Fiji. Very clear and precise. It might be "slow" but you will still feel it in your muscles. I think this class is especially appropriate for evening time, when you see bedtime approaching but you still want to add a yoga practice to you day... Thank you, Fiji!