Slow, Steady, Strong

User avatar for Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.9 (307 votes)
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Fiji slows down this power yoga flow to hold poses a little longer, while still delivering a strong, energized, packed and fulfilling 30-minute vinyasa flow class. Her guidance will help you maintain integrity, while pushing the boundaries of your body with each asana.

Equipment: None
Style: Vinyasa Yoga


duroc017 2 weeks ago

I really love this practice. It goes by fast, but doesn't feel rushed. Plus, it is not too challenging. Yet, my core and arm muscles are always a little sore the next day after I do it, which always surprises me a little, but I think is a good sign, right? This is one of my favorites on this site for sure.

This is the best practice for
Oyahbecka 3 weeks ago

This is the best practice for when I have anxiety. Forces me to slow down and shift my focus to the present and the feel of my body. Thank you <3

A good one after injury
jennydyring 1 month ago

I've only just back into yoga after tearing a quad muscle. This one is great because it gives you time to assess each move and consider the impact on any injury.

Perfect slow flow
HannahA 1 month ago

I loved her calm voice and ability to talk you through the poses. Strengthening and calming. Will repeat frequently. Thank you!

Challenging slow flow
jmitton 2 months ago

Wonderful practice; do not let the title fool you. The poses are held longer in this practice and provide deep release. Fiji's instructions really lead one through such satisfaction.

Loved the music
Liga 2 months ago

Thank you Fiji! I loved the music! What is it/where can I buy it? Thank you!

Re: Loved the music
David Procyshyn 2 months ago

The music is from Yogitunes. I'm unable to tell you the names of the songs, but their library is amazing, so it's worth having a look through their site.

I just Shazamed it. The
Nate.Geo 1 month ago

I just Shazamed it. The artist is Sacred Earth and the song (or at least the last song in the video) is called Beautiful.

Woohoo thanks so much!!! :) :
Liga 1 month ago

Woohoo thanks so much!!! :) :) :)