Slow, Steady, Strong

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Teacher: 
Difficulty: 
Intermediate
Style: 
Vinyasa/Power Yoga
Duration: 
33:41
0
Your rating: None
4.917295
Average: 4.9 (133 votes)
Class Description: 

Fiji slows down this power yoga flow to hold poses a little longer, while still delivering a strong, energized, packed and fulfilling 30-minute vinyasa flow class. Her guidance will help you maintain integrity, while pushing the boundaries of your body with each asana.

Comments

thank you
sunonred 3 weeks ago

great class - strong and slow on this rainy day. I needed the long holds of the poses instead of a quicker flow. Thank you!

MY LOWER BACK DOESN'T HURT!!!
femcauliffe 3 weeks ago

So glad to have classes like this to gradually build strength and stamina! I'm so excited that I'm able to do Fiji's gentler classes now, and some of the shorter/challenging ones. I can feel myself getting stronger and it feels so great. THANK YOU FIJI!

Broken record love love
chopper 1 month ago

Just love this class great for arms legs and soul
Love the pace
Peace

Ken TLE Dood 1 month ago

A gentle class that enhances peace within. Thank you to everyone on this site!

Love love love
chopper 1 month ago

I keep going back to this one as it is gentle but very effective at the same time
Hard to change it up when I find such an amazing class , one of my all time favourites for am or pm
Peace

I must say that I really
joukuu 2 months ago

I must say that I really like your style! Clear alignments.

Fell in love
Laura-Jean 2 months ago

Love love love this class. Perfect before bed!!!

Thank you!
janinejulia 2 months ago

Thank you for this session. I haven't been on the mat for awhile, so this was challenging for me and rewarding. The stretches felt great. Music was calming and grounding, Thank you for bringing me back into yoga!

Amazing
Fawnglen 2 months ago

Love this class! Just the right pace to build the correct body imprint for the poses! A gentle flow but nevertheless get the body and mind going equally!