Slow, Steady, Strong

Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.9 (310 votes)
If you're having issues with the player:

Fiji slows down this power yoga flow to hold poses a little longer, while still delivering a strong, energized, packed and fulfilling 30-minute vinyasa flow class. Her guidance will help you maintain integrity, while pushing the boundaries of your body with each asana.

Equipment: None
Style: Vinyasa Yoga


Paola 3 months ago

Thank you - I find this very good to prepare for a long sitting meditation -

nadomom 3 months ago

Thanks for the excellent instructions, the particulars of where certain parts of the body need to be or focus is very helpful.

duroc017 5 months ago

I really love this practice. It goes by fast, but doesn't feel rushed. Plus, it is not too challenging. Yet, my core and arm muscles are always a little sore the next day after I do it, which always surprises me a little, but I think is a good sign, right? This is one of my favorites on this site for sure.

Oyahbecka 5 months ago

This is the best practice for when I have anxiety. Forces me to slow down and shift my focus to the present and the feel of my body. Thank you <3

jennydyring 6 months ago

I've only just back into yoga after tearing a quad muscle. This one is great because it gives you time to assess each move and consider the impact on any injury.

HannahA 6 months ago

I loved her calm voice and ability to talk you through the poses. Strengthening and calming. Will repeat frequently. Thank you!

jmitton 7 months ago

Wonderful practice; do not let the title fool you. The poses are held longer in this practice and provide deep release. Fiji's instructions really lead one through such satisfaction.

Liga 7 months ago

Thank you Fiji! I loved the music! What is it/where can I buy it? Thank you!

David Procyshyn 7 months ago

The music is from Yogitunes. I'm unable to tell you the names of the songs, but their library is amazing, so it's worth having a look through their site.