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Luxurious Restorative Yoga

Beginner I
(27 Reviews)
PREMIUM

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To get ready for this class, first prepare your room so you feel warm and cozy. Then get a bolster, if you have one, and a bunch of soft blankets. After that, press play and let Satiya take you deeper and deeper into a state of luxurious, restful relaxation. We have not added music to this class, so you may want to play your favorite calming playlist in the background. If you don't have a bolster, learn how to make a bolster at home.

Equipment

  • Bolster
  • Blankets

Focus

  • Hips
  • Twists
  • Stress/Anxiety
  • Spine
  • Flexibility
  • Backbends
  • Legs and Feet
  • Sleep/Relaxation
  • Lower Back

Style

  • Gentle Yoga
  • Restorative Yoga
DaleJRhodes
July 4, 2024
Comment:

Satiya is a skilled teacher here, this is deep and luxurious. Restored!

LorraineP
November 6, 2021
Comment:

Best restorative—breathing into various parts of my back opens me up and teaches me new ways to breathe. Excellent! Thank you.

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