Luxurious Restorative Yoga

Satiya Channer
Instructor Satiya Channer
4.6875
Average: 4.7 (16 votes)
If you're having issues with the player:
Duration:
75
:
29
To get ready for this class, first prepare your room so you feel warm and cozy. Then get a bolster, if you have one, and a bunch of soft blankets. After that, press play and let Satiya take you deeper and deeper into a state of luxurious, restful relaxation. We have not added music to this class, so you may want to play your favorite calming playlist in the background. If you don't have a bolster, learn how to make a bolster at home.
Equipment: Bolster, Blankets
Style: Gentle Yoga, Restorative Yoga

Comments

Irishlove 1 year ago

Thank you so much, Satiya, for this incredibly creative restorative class. I felt emotions long hidden in my body release at a cellular level. I especially liked the extended Viparita Karani introduction and the Apanasana (squeeze variation) to Supta Baddha Konasana transition. I'm back on the mat after being seriously injured a wee bit over a year ago and this was just what I needed today. Namaste from Ireland.

Paulette9 1 year ago

Satya! You did it again! I love your other restorative classes, but this one is truly incredibly luxurious! I love that most of it is done on our backs with minimal repositioning. I love how you directed our breath to so many new places. I love how we could use our own background music. And of course I love your soothing voice and precise instructions. And . . . YOU are looking great! Thanks so much for all you do for the yoga community!

nipper 1 year ago

Peaceful spacious body exploration and sensing practice. Time well spent to restore body and mind.
Soothing. Nice for a cold snowy day.