Subscribers Only

This video is only available to subscribers.

See Plans

Luxurious Restorative Yoga

Beginner I
To get ready for this class, first prepare your room so you feel warm and cozy. Then get a bolster, if you have one, and a bunch of soft blankets. After that, press play and let Satiya take you deeper and deeper into a state of luxurious, restful relaxation. We have not added music to this class, so you may want to play your favorite calming playlist in the background. If you don't have a bolster, learn how to make a bolster at home.
Equipment:
Style:

Comments

Existing Comments

sydney.pea
August 25, 2020
Comment:

Great practice, the hip massage was out of this world!

Irishlove
May 2, 2018
Comment:

Thank you so much, Satiya, for this incredibly creative restorative class. I felt emotions long hidden in my body release at a cellular level. I especially liked the extended Viparita Karani introduction and the Apanasana (squeeze variation) to Supta Baddha Konasana transition. I'm back on the mat after being seriously injured a wee bit over a year ago and this was just what I needed today. Namaste from Ireland.

Reineira
March 12, 2018
Comment:

In my bookmark as one of my favourites. Thank you!!

summer2012
February 24, 2018
Comment:

just what I needed after 2 nights of no sleep. thanks

Paulette9
February 22, 2018
Comment:

Satya! You did it again! I love your other restorative classes, but this one is truly incredibly luxurious! I love that most of it is done on our backs with minimal repositioning. I love how you directed our breath to so many new places. I love how we could use our own background music. And of course I love your soothing voice and precise instructions. And . . . YOU are looking great! Thanks so much for all you do for the yoga community!

nipper
February 22, 2018
Comment:

Peaceful spacious body exploration and sensing practice. Time well spent to restore body and mind.
Soothing. Nice for a cold snowy day.