Teacher:
Satiya Channer
Difficulty:
Beginner
Style:
Restorative Yoga
Gentle Yoga
Equipment:
Bolster
Blankets
Duration:
1
15
29
To get ready for this class, first prepare your room so you feel warm and cozy. Then get a bolster, if you have one, and a bunch of soft blankets. After that, press play and let Satiya take you deeper and deeper into a state of luxurious, restful relaxation. We have not added music to this class, so you may want to play your favorite calming playlist in the background. If you don't have a bolster, learn how to make a bolster at home.