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See PlansLuxurious Restorative Yoga
Beginner I
To get ready for this class, first prepare your room so you feel warm and cozy. Then get a bolster, if you have one, and a bunch of soft blankets. After that, press play and let Satiya take you deeper and deeper into a state of luxurious, restful relaxation. We have not added music to this class, so you may want to play your favorite calming playlist in the background. If you don't have a bolster, learn how to make a bolster at home.
Equipment:
- Bolster
- Blankets
Style:
Comments
Existing Comments
Best restorative—breathing into various parts of my back opens me up and teaches me new ways to breathe. Excellent! Thank you.
Fabulous
Great practice, the hip massage was out of this world!
Lovely.
Thank you so much, Satiya, for this incredibly creative restorative class. I felt emotions long hidden in my body release at a cellular level. I especially liked the extended Viparita Karani introduction and the Apanasana (squeeze variation) to Supta Baddha Konasana transition. I'm back on the mat after being seriously injured a wee bit over a year ago and this was just what I needed today. Namaste from Ireland.
In my bookmark as one of my favourites. Thank you!!
just what I needed after 2 nights of no sleep. thanks
Satya! You did it again! I love your other restorative classes, but this one is truly incredibly luxurious! I love that most of it is done on our backs with minimal repositioning. I love how you directed our breath to so many new places. I love how we could use our own background music. And of course I love your soothing voice and precise instructions. And . . . YOU are looking great! Thanks so much for all you do for the yoga community!
Peaceful spacious body exploration and sensing practice. Time well spent to restore body and mind.
Soothing. Nice for a cold snowy day.