Chakra Four Flow

Thank you so much for this. I struggled a little but with practise I am sure I will be going deeper into the poses without to much struggle. Have a blessed day.

A wonderful practice to open up the hips and shoulders. Thank you Fiji!

Listening, following the cues, and absorbing wisdom will take me some time. Practice. Thanks 🙏

Love Fiji's classes however prefer less talking

Great class, thank you!
https://theyogamandala.com/yoga-poses-to-balance-root-chakra/

Great heart opening class and nice variation in pace from the more vigorous classes in this series.

Thank you Fifi for a great class!

I needed this class today! Thank you <3 I've been coming back to this one lately, as the sentiments ring true and are things that I need to work through. My tight shoulders and hips like it as well :)

Wow Fiji your practice has definitely grown. I did classes 6 years ago on DYWM when my original yoga studio closed. I then stopped when a new studio opened in my town and practiced there for 4 years but the studio closed last November. I started classes again on DYWM this spring and have been so pleased with the great Instruction. Thanks for helping me return to my mat! Namaste

Isn't the heart chakra green and the throat chakra blue?

This is a lovely practice but the description is misleading. It is more of an Intermediate 1 than 3 (maybe even Beginner?) and props are needed that are not listed. You will need a block and a bolster for this one! Also, there are very few backbends (just one in the end, really). This heart chakra balancing is done more with breath and compassion rather than backbends as the level/description suggests. I'd like to see the description modified so people can be better prepared with reasonable expectations of this practice. That said, I still highly recommend this one! Fiji is always a gem to work with :)

What a beautiful practice! Exactly what my body and soul needed today, the shoulder and hip openers are wonderful, and so is the heart-opening sentiment. Loving this series, thank you Fiji!

I feel healing starting, realizing on the mat that I have closed the gate and trying now to open it with compassion. Thank you so much, Fiji.

This series is wonderful! It reminds me it is OK if I can't do every pose, that intention is key, and I love the chakra commentary. I am learning and growing. Please check the description on the Yoga Challenges page for Heart Chakra. It lists the colour as blue.

I have been feeling very tight in my shoulders and upper back for a long while now and this class gave me a understanding of some of the other emotional reasons as to why this tightness had occurred. Thank Fiji for your amazing classes and wise, helpful words always. A excellent class and I have a lot of mental homework now. Big love

Thanks for the marvelous series. This class really helped me breathe with more ease.

The complimentary balance of strong standing postures, hip openers and then the smooth transition into heart openers was very effective and soothing. Healing doesn't come as just a nice smiley face, but requires the commitment to go through the rough bits to the final blossoming of something once neglected or abused. I am grateful as I am finally allowing myself to feel and release the abused child that I was and embrace love. Thank you so much for the practice. Namaste from Ireland.

Beautiful. Thank you

Carefully paced to allow time to reach the full pose and hold it. The slow movement is very helpful and benefitcial. Love Fiji's classes. Thank you.

Really great. I feel like you're talking to me. Thanks for the balance.

in the midst of a hard school term I decided to step up my yoga routine. I began with this series. It has been spot on everyday. Exactly what I was in need of. Thank you, Fiji. You are a beautiful force of light in this world.

I love this class! I have repeated it several times now and am finally able to stay in wheel pose for longer than half a second without collapsing ;) Thank you Fiji!

Beautiful class! I love the soft easy flow. I feel my heart opening! Thank you Fiji!

Absolutely beautiful.

Just what my Heart was longing for.... all the goodness of Chakra Yoga.
Feeling in balance and at ease now.
And again just perfectly aligned with our Astrology & Chakras group reaching The Heart & Venus this week!
Big gratitude!

I was so excited to see this chakra series I've been waiting for it. Can't wait to go through them all with you Fiji one by one. Thank you for your teaching heart:)