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Chakra Four Flow

Intermediate I

Chakra four is the anahata chakra or the heart chakra. Fiji's' exploration includes many heart-openers, backbends, as well as a journey into what it means to open the heart chakra in your life, to love fully and unconditionally. The color associated with the heart chakra is green and the element is air.

Equipment:
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Comments

Existing Comments

bettahoy@charter.net
bettahoy@charter.net
December 28, 2021
Fivestar Rating:
5
Comment:

Listening, following the cues, and absorbing wisdom will take me some time. Practice. Thanks 🙏

orca
orca
November 28, 2021
Comment:

Love Fiji's classes however prefer less talking

kimchi
kimchi
February 24, 2021
Comment:

Great heart opening class and nice variation in pace from the more vigorous classes in this series.

mcala
mcala
December 12, 2020
Comment:

I needed this class today! Thank you <3 I've been coming back to this one lately, as the sentiments ring true and are things that I need to work through. My tight shoulders and hips like it as well :)

Namaste713
Namaste713
November 16, 2020
Comment:

Wow Fiji your practice has definitely grown. I did classes 6 years ago on DYWM when my original yoga studio closed. I then stopped when a new studio opened in my town and practiced there for 4 years but the studio closed last November. I started classes again on DYWM this spring and have been so pleased with the great Instruction. Thanks for helping me return to my mat! Namaste

clara elena
clara elena
August 8, 2020
Comment:

Isn't the heart chakra green and the throat chakra blue?

outdooryoga
outdooryoga
July 20, 2020
Comment:

This is a lovely practice but the description is misleading. It is more of an Intermediate 1 than 3 (maybe even Beginner?) and props are needed that are not listed. You will need a block and a bolster for this one! Also, there are very few backbends (just one in the end, really). This heart chakra balancing is done more with breath and compassion rather than backbends as the level/description suggests. I'd like to see the description modified so people can be better prepared with reasonable expectations of this practice. That said, I still highly recommend this one! Fiji is always a gem to work with :)

LucyHB
LucyHB
April 29, 2020
Comment:

What a beautiful practice! Exactly what my body and soul needed today, the shoulder and hip openers are wonderful, and so is the heart-opening sentiment. Loving this series, thank you Fiji!

deborahcb
deborahcb
October 3, 2019
Comment:

I feel healing starting, realizing on the mat that I have closed the gate and trying now to open it with compassion. Thank you so much, Fiji.

kjo.hill
kjo.hill
February 20, 2019
Comment:

This series is wonderful! It reminds me it is OK if I can't do every pose, that intention is key, and I love the chakra commentary. I am learning and growing. Please check the description on the Yoga Challenges page for Heart Chakra. It lists the colour as blue.

Sammie Nicolaou
Sammie Nicolaou
October 22, 2018
Comment:

I have been feeling very tight in my shoulders and upper back for a long while now and this class gave me a understanding of some of the other emotional reasons as to why this tightness had occurred. Thank Fiji for your amazing classes and wise, helpful words always. A excellent class and I have a lot of mental homework now. Big love

172bpmallthetime
172bpmallthetime
July 23, 2018
Comment:

Thanks for the marvelous series. This class really helped me breathe with more ease.

Irishlove
Irishlove
May 26, 2018
Comment:

The complimentary balance of strong standing postures, hip openers and then the smooth transition into heart openers was very effective and soothing. Healing doesn't come as just a nice smiley face, but requires the commitment to go through the rough bits to the final blossoming of something once neglected or abused. I am grateful as I am finally allowing myself to feel and release the abused child that I was and embrace love. Thank you so much for the practice. Namaste from Ireland.

nadonado
nadonado
April 28, 2018
Comment:

Carefully paced to allow time to reach the full pose and hold it. The slow movement is very helpful and benefitcial. Love Fiji's classes. Thank you.

Kimby
Kimby
April 17, 2018
Comment:

Really great. I feel like you're talking to me. Thanks for the balance.

Bethany Abram
Bethany Abram
March 15, 2018
Comment:

in the midst of a hard school term I decided to step up my yoga routine. I began with this series. It has been spot on everyday. Exactly what I was in need of. Thank you, Fiji. You are a beautiful force of light in this world.

Fhirinn
Fhirinn
March 1, 2018
Comment:

I love this class! I have repeated it several times now and am finally able to stay in wheel pose for longer than half a second without collapsing ;) Thank you Fiji!

Paulette9
Paulette9
February 21, 2018
Comment:

Beautiful class! I love the soft easy flow. I feel my heart opening! Thank you Fiji!

Melanie Lichtinger
Melanie Lichtinger
February 11, 2018
Comment:

Just what my Heart was longing for.... all the goodness of Chakra Yoga.
Feeling in balance and at ease now.
And again just perfectly aligned with our Astrology & Chakras group reaching The Heart & Venus this week!
Big gratitude!

KML
KML
February 2, 2018
Comment:

I was so excited to see this chakra series I've been waiting for it. Can't wait to go through them all with you Fiji one by one. Thank you for your teaching heart:)