Chakra Four Flow
Note: this class is temporarily free, to go with Fiji's Yoga for Eating Disorders Program. It will be returned to subscriber-only on May 7th. Chakra four is the anahata chakra or the heart chakra. Fiji's' exploration includes many heart-openers, backbends, as well as a journey into what it means to open the heart chakra in your life, to love fully and unconditionally. The color associated with the heart chakra is green and the element is air.