Chakra Four Flow

Intermediate I
(105 Reviews)
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Chakra four is the anahata chakra or the heart chakra. Fiji's' exploration includes many heart-openers, backbends, as well as a journey into what it means to open the heart chakra in your life, to love fully and unconditionally. The color associated with the heart chakra is green and the element is air.

Equipment

  • Block
  • Bolster

Focus

  • Vigorous/Energy
  • Twists
  • Strength
  • Spine
  • Flexibility
  • Backbends
  • Legs and Feet
  • Morning

Style

  • Vinyasa/Power Yoga
DonnaDorey
March 13, 2023
Comment:

Loved the class itself, but could have used a little less love chat, felt it got a little OTT.