Short But Sweet Restorative Yoga

Short But Sweet Restorative Yoga

User avatar for Satiya Channer
Instructor Satiya Channer
4.783785
Average: 4.8 (37 votes)
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Duration:
17
:
32
Satiya created this class for the many people out there who live busy lives but still want to experience a restorative yoga class on a regular basis. Satiya's gentle guidance and calming voice are enough to encourage you to relax deeply and let go, even for a short - but sweet - moment in your day. There is no music in this class, so feel free to add your own. If you don't have a bolster, learn how to make a bolster at home.
Equipment: Bolster, Blankets
Style: Gentle Yoga, Restorative Yoga

Comments

Beautiful!
CJM 7 months ago

This is just the most beautiful peaceful sequence. I love it. Thank you. Namaste.

Thank you♥
Noreia 7 months ago

I love your yoga classes. Wish you the best, with love, Noreia

A gentle way to wake up your body.
katielee23 8 months ago

Thank you, Satiya. That was lovely a gentle way to wake up the body this morning.....I wasn't sure what I wanted but this was perfect and gentle for limited time. I fell very calm and centred and ready for this day now. Namaste. x

Lovely Little Class!
deborahjane 9 months ago

I woke up this morning feeling stiff and grumpy after a couple of weeks without yoga. Wasn't sure if a short restorative class would do the job but I was short on time, so decided to give it a try. Wow! Satiya's lovely peaceful voice and calm instructions got me thoroughly stretched out in all the right places. I will definitely return to this one. Thank you Satiya. Namaste.