Satiya created this class for the many people out there who live busy lives but still want to experience a restorative yoga class on a regular basis. Satiya's gentle guidance and calming voice are enough to encourage you to relax deeply and let go, even for a short - but sweet - moment in your day. There is no music in this class, so feel free to add your own. If you don't have a bolster,
learn how to make a bolster at home.
Comments
Existing Comments
a gem
lovely sweet class, thanks
When I need recovery, relaxation, and reminders to be gentle with my body Satiya’s classes are my go to. I like this class for my rest days and when I don’t have the time or mental energy for a longer class. My back and muscles feel less tense after this class.
Very relaxing and restorative, thank you Satiya!
Thank you so much. My back has been hurting for 4 days. This gave me some relief!
Amazing way to end a night
That was so relaxing, the alternate nostril breathing was so soothing for me. Thank you!
The alternate nostril breathing was nice.
So perfect for a post sleep yoga session xx
Very relaxing. Thank you Satiya!
Just what I needed this morning.
Very relaxing and just right for a short amount of time available in the day.
Thank you Satiya.
A very gentle, restful practice today.
Such a lovely way to end a day after skiing. Satiya has such a soothing voice, I almost fell asleep during savasana.
Lovely
A gentle and soothing class, loved it!
By the way, is it just me or there was no button for checking in for challenge?
Very relaxing!
Thank you
Lovely, refreshing!
Difficult with out a bolster but relaxing.
Very relaxing
deeply relaxing
This was wonderfully relaxing and I was interested to try the side bolster move which I have not seen before. Great way to start the day.
Short, calming and restorative
I watched this video after midnight on the night of the challenge and couldn’t find how to enter the contest. Now I’ve come back to it and it seems it was there all along. Oh well, technology baffles me again. Haha! Great class for relaxation.
Restful, thank you
Very calming for the mind and body. Thank you.
It’s very relaxing. Thank you.
thank you restful session
very gentle
Calming and Relaxing! Satiya’s voice is perfect for this video. I like the class without music so I didn’t add any and don’t plan to when I do the class again in the future.
Thank You. really enjoyed after a busy day in the office
Very relaxing class. You'll need a bolster for sure! Tried with pillows without much success.
Great way to end my day!
Thank you Satiya. Following your own grounded guidelines, helps so much to take me there too.
Relaxing
Thank you Satiya
Very gentle and relaxing
very relaxing
very relaxing
very relaxing
very relaxing
Appreciate the shorter length for those who need it, but I wish it were longer! Also makes me want to get a bolster...this was kind of hard without one and homemade attempts just aren’t the same.
Thanks so much for a sweet class. Satiya's voice is so calming and instructive.
I choose to do this class after a long busy day. It was perfect.
A wonderful, relaxing class. A great way to settle down before bed.
I enjoyed the class,but would have liked it better if it was little longer
Satiya is amazing. This was such a relaxing class.
Short and sweet.
I didn't really feel anything on the side stretch. I kept tryin to shift, but no stretch.