Short But Sweet Restorative Yoga

Satiya Channer
Instructor Satiya Channer
4.66038
Average: 4.7 (106 votes)
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Duration:
17
:
32
Satiya created this class for the many people out there who live busy lives but still want to experience a restorative yoga class on a regular basis. Satiya's gentle guidance and calming voice are enough to encourage you to relax deeply and let go, even for a short - but sweet - moment in your day. There is no music in this class, so feel free to add your own. If you don't have a bolster, learn how to make a bolster at home.
Equipment: Bolster, Blankets
Style: Gentle Yoga, Restorative Yoga

Comments

Rhett 3 days ago

When I need recovery, relaxation, and reminders to be gentle with my body Satiya’s classes are my go to. I like this class for my rest days and when I don’t have the time or mental energy for a longer class. My back and muscles feel less tense after this class.

BlkBirdie3525 5 months ago

Thank you so much. My back has been hurting for 4 days. This gave me some relief!

hannahmh106 1 year ago

That was so relaxing, the alternate nostril breathing was so soothing for me. Thank you!

Guruji 2 years ago

Very relaxing and just right for a short amount of time available in the day.
Thank you Satiya.