Short But Sweet Restorative Yoga

When I need recovery, relaxation, and reminders to be gentle with my body Satiya’s classes are my go to. I like this class for my rest days and when I don’t have the time or mental energy for a longer class. My back and muscles feel less tense after this class.

Very relaxing and restorative, thank you Satiya!

Thank you so much. My back has been hurting for 4 days. This gave me some relief!

Amazing way to end a night

That was so relaxing, the alternate nostril breathing was so soothing for me. Thank you!

The alternate nostril breathing was nice.

So perfect for a post sleep yoga session xx

Very relaxing. Thank you Satiya!

Just what I needed this morning.

Very relaxing and just right for a short amount of time available in the day.
Thank you Satiya.

A very gentle, restful practice today.

Such a lovely way to end a day after skiing. Satiya has such a soothing voice, I almost fell asleep during savasana.

Lovely

A gentle and soothing class, loved it!
By the way, is it just me or there was no button for checking in for challenge?

Very relaxing!

Thank you

Lovely, refreshing!

Difficult with out a bolster but relaxing.

Very relaxing

deeply relaxing

This was wonderfully relaxing and I was interested to try the side bolster move which I have not seen before. Great way to start the day.

Short, calming and restorative

I watched this video after midnight on the night of the challenge and couldn’t find how to enter the contest. Now I’ve come back to it and it seems it was there all along. Oh well, technology baffles me again. Haha! Great class for relaxation.

Restful, thank you

Very calming for the mind and body. Thank you.

It’s very relaxing. Thank you.

thank you restful session

very gentle

Calming and Relaxing! Satiya’s voice is perfect for this video. I like the class without music so I didn’t add any and don’t plan to when I do the class again in the future.

Thank You. really enjoyed after a busy day in the office

Very relaxing class. You'll need a bolster for sure! Tried with pillows without much success.

Great way to end my day!

Thank you Satiya. Following your own grounded guidelines, helps so much to take me there too.

Relaxing

Thank you Satiya

Very gentle and relaxing

very relaxing

very relaxing

very relaxing

very relaxing

Appreciate the shorter length for those who need it, but I wish it were longer! Also makes me want to get a bolster...this was kind of hard without one and homemade attempts just aren’t the same.

Thanks so much for a sweet class. Satiya's voice is so calming and instructive.

I choose to do this class after a long busy day. It was perfect.

A wonderful, relaxing class. A great way to settle down before bed.

I enjoyed the class,but would have liked it better if it was little longer

Satiya is amazing. This was such a relaxing class.

Short and sweet.

I didn't really feel anything on the side stretch. I kept tryin to shift, but no stretch.

Fantastic wind down for meditation prep! right on!

Short but sweet is just wonderful.