Short But Sweet Restorative Yoga

User avatar for Satiya Channer
Instructor Satiya Channer
4.66292
Average: 4.7 (89 votes)
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Duration:
17
:
32
Satiya created this class for the many people out there who live busy lives but still want to experience a restorative yoga class on a regular basis. Satiya's gentle guidance and calming voice are enough to encourage you to relax deeply and let go, even for a short - but sweet - moment in your day. There is no music in this class, so feel free to add your own. If you don't have a bolster, learn how to make a bolster at home.
Equipment: Bolster, Blankets
Style: Gentle Yoga, Restorative Yoga

Comments

Just what I ...
LabCat 2 months ago

Just what I needed this morning.

Very relaxing and ...
Guruji 2 months ago

Very relaxing and just right for a short amount of time available in the day.
Thank you Satiya.

A very gentle, ...
gmichaelw 2 months ago

A very gentle, restful practice today.

Such a lovely ...
laineh 2 months ago

Such a lovely way to end a day after skiing. Satiya has such a soothing voice, I almost fell asleep during savasana.

A gentle and ...
Costusya 2 months ago

A gentle and soothing class, loved it!
By the way, is it just me or there was no button for checking in for challenge?