Teacher:
Satiya Channer
Difficulty:
Beginner
Style:
Restorative Yoga
Gentle Yoga
Equipment:
Bolster
Blankets
Duration:
17
32
(27 votes)
Satiya created this class for the many people out there who live busy lives but still want to experience a restorative yoga class on a regular basis. Satiya's gentle guidance and calming voice are enough to encourage you to relax deeply and let go, even for a short - but sweet - moment in your day. There is no music in this class, so feel free to add your own. If you don't have a bolster, learn how to make a bolster at home.
Comments
Perfect wind down to prepare
[email protected] 2 weeks ago
Perfect wind down to prepare for sleep.
Beautiful!
CJM 1 month ago
This is just the most beautiful peaceful sequence. I love it. Thank you. Namaste.
Thank you♥
Noreia 2 months ago
I love your yoga classes. Wish you the best, with love, Noreia
A gentle way to wake up your body.
katielee23 2 months ago
Thank you, Satiya. That was lovely a gentle way to wake up the body this morning.....I wasn't sure what I wanted but this was perfect and gentle for limited time. I fell very calm and centred and ready for this day now. Namaste. x
Lovely Little Class!
deborahjane 3 months ago
I woke up this morning feeling stiff and grumpy after a couple of weeks without yoga. Wasn't sure if a short restorative class would do the job but I was short on time, so decided to give it a try. Wow! Satiya's lovely peaceful voice and calm instructions got me thoroughly stretched out in all the right places. I will definitely return to this one. Thank you Satiya. Namaste.