Short But Sweet Restorative Yoga

Beginner I
Satiya created this class for the many people out there who live busy lives but still want to experience a restorative yoga class on a regular basis. Satiya's gentle guidance and calming voice are enough to encourage you to relax deeply and let go, even for a short - but sweet - moment in your day. There is no music in this class, so feel free to add your own. If you don't have a bolster, learn how to make a bolster at home.
Equipment:
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Comments

Existing Comments

Rhett
June 16, 2021
Comment:

When I need recovery, relaxation, and reminders to be gentle with my body Satiya’s classes are my go to. I like this class for my rest days and when I don’t have the time or mental energy for a longer class. My back and muscles feel less tense after this class.

BlkBirdie3525
January 12, 2021
Comment:

Thank you so much. My back has been hurting for 4 days. This gave me some relief!

hannahmh106
August 13, 2019
Comment:

That was so relaxing, the alternate nostril breathing was so soothing for me. Thank you!

Guruji
January 29, 2019
Comment:

Very relaxing and just right for a short amount of time available in the day.
Thank you Satiya.

laineh
January 20, 2019
Comment:

Such a lovely way to end a day after skiing. Satiya has such a soothing voice, I almost fell asleep during savasana.

Costusya
January 18, 2019
Comment:

A gentle and soothing class, loved it!
By the way, is it just me or there was no button for checking in for challenge?

Sharyl M
January 15, 2019
Comment:

This was wonderfully relaxing and I was interested to try the side bolster move which I have not seen before. Great way to start the day.

Kkbuckey
January 14, 2019
Comment:

I watched this video after midnight on the night of the challenge and couldn’t find how to enter the contest. Now I’ve come back to it and it seems it was there all along. Oh well, technology baffles me again. Haha! Great class for relaxation.

EmBe
January 14, 2019
Comment:

Calming and Relaxing! Satiya’s voice is perfect for this video. I like the class without music so I didn’t add any and don’t plan to when I do the class again in the future.

bnoodle
January 13, 2019
Comment:

Very relaxing class. You'll need a bolster for sure! Tried with pillows without much success.

SMT
January 13, 2019
Comment:

Thank you Satiya. Following your own grounded guidelines, helps so much to take me there too.

SarahViolet
January 11, 2019
Comment:

Appreciate the shorter length for those who need it, but I wish it were longer! Also makes me want to get a bolster...this was kind of hard without one and homemade attempts just aren’t the same.

Solacvert
January 11, 2019
Comment:

Thanks so much for a sweet class. Satiya's voice is so calming and instructive.

DKincade
January 11, 2019
Comment:

I choose to do this class after a long busy day. It was perfect.

Mits
January 11, 2019
Comment:

A wonderful, relaxing class. A great way to settle down before bed.

cryptickitten
January 11, 2019
Comment:

I enjoyed the class,but would have liked it better if it was little longer

DeeCoop
January 10, 2019
Comment:

I didn't really feel anything on the side stretch. I kept tryin to shift, but no stretch.

perfecta25
January 10, 2019
Comment:

Fantastic wind down for meditation prep! right on!