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See PlansChakra Six Flow
Intermediate II
This is class six in Fiji's 7-part series to heal the chakras. This power yoga class is a more gentle flow through a sun salutation and finishing with a lovely meditation for the third eye chakra, or ajna chakra. The color associated with this chakra is indigo and the element is light.
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This practice really helped me to focus on things. Doing the salutations with eyes closed was very focusing. Thank you!
Thank you! Really enjoyed finding the trust in myself by the third sun salutation!
Lovely evening class - the sun salutations with eyes closed were a worthwhile experience.
This meditative practice is what I need tonight it is simultaneously calming, restful and challenging. Thank you
Great series!
Thank you, allowed me to see myself today and ended in a release of emotion for all the times I wasn’t able to trust my own intuition. Each time I return to my mat I learn something about myself that I am able to carry off the mat into my life, I’m so grateful for your classes!
Echoing some of the other comments, the experience of sun salutations with eyes closed was amazing. And my object was a sea shell too - maybe in keeping with so many of DYME's backdrops! Thank you Fiji for this class.
A deep meditation class. Thank you.
I have not done this class in ages!!! I forgot how cleansing and wonderfully beautiful it is. Especially during these times, I found this class to be calming. Thank you Fiji, for your knowledge of the chakras and sharing that with us!!! Lots of love!!
Great practice. Fiji is a great teacher!!!!
Wonderful sequence Fiji. Love shifting the perspective inwards through a sequence with eyes closed. I will do this more often
Practising the Suyra Namaskar with eyes closed was incredible. I actually don't have adequate words to convey how wonderful it is (and challenging!). Thank you. Namaste from Ireland.
Today was one of those "I am so exhausted, can I really even practice" days and decided on this video because it was shorter. Not disappointed! Really gentle, soothing class. Focusing on an object, in my case a favorite shell from the beach, helped me clear my mind. I do think it is mislabeled though -- this is not power yoga, more a moving meditation.
I agree, I loved this class but it was definitely more moving meditation than it was power yoga. Thanks Fiji!
Beautiful enlightening practice. Om, shanti, shanti, shanti. Namaste.
What a wonderful class. This series is a beautiful progression through the chakras and just as my daughter bought me Western Body, Eastern Mind so very synchronous.
Thank you
Fiji u are such a legend... I absolutely don't know how but .... magical
A very simple,profound and powerful class! I love having a candle present for focus. I also love doing sun salutations with our eyes closed. That is the first time I have ever done that-so powerful! Thank you Fiji, for another amazing class!
Excellent Third Eye practice - again so creative and clear and profound!
Will revisit and recommend.
Thank you for this Chakra Yoga practice, Fiji, and DYWM team!
Also beautifully synch'ed with our 7-weeks Astrology & Chakra Journey (we're at Sacral now...).
Much Love, Namaste, and Aaaauuuum! <3