Chakra Six Flow
This is class six in Fiji's 7-part series to heal the chakras. This power yoga class is a more gentle flow through a sun salutation and finishing with a lovely meditation for the third eye chakra, or ajna chakra. The color associated with this chakra is indigo and the element is light.
This practice really helped me to focus on things. Doing the salutations with eyes closed was very focusing. Thank you!
Thank you! Really enjoyed finding the trust in myself by the third sun salutation!
Lovely evening class - the sun salutations with eyes closed were a worthwhile experience.
This meditative practice is what I need tonight it is simultaneously calming, restful and challenging. Thank you