Chakra Six Flow

Fiji McAlpine
Instructor Fiji McAlpine
4.755555
Average: 4.8 (45 votes)
If you're having issues with the player:
Duration:
26
:
02

This is class six in Fiji's 7-part series to heal the chakras. This power yoga class is a more gentle flow through a sun salutation and finishing with a lovely meditation for the third eye chakra, or ajna chakra. The color associated with this chakra is indigo and the element is light.

Equipment: None
Style: Vinyasa Yoga

Comments

Rbreid73 8 months ago

Wonderful sequence Fiji. Love shifting the perspective inwards through a sequence with eyes closed. I will do this more often

Irishlove 11 months ago

Practising the Suyra Namaskar with eyes closed was incredible. I actually don't have adequate words to convey how wonderful it is (and challenging!). Thank you. Namaste from Ireland.

jbondor 11 months ago

Today was one of those "I am so exhausted, can I really even practice" days and decided on this video because it was shorter. Not disappointed! Really gentle, soothing class. Focusing on an object, in my case a favorite shell from the beach, helped me clear my mind. I do think it is mislabeled though -- this is not power yoga, more a moving meditation.

Nyamyj 1 year ago

Beautiful enlightening practice. Om, shanti, shanti, shanti. Namaste.

Kitkatkatey 1 year ago

What a wonderful class. This series is a beautiful progression through the chakras and just as my daughter bought me Western Body, Eastern Mind so very synchronous.

Thank you

Katelynw35 1 year ago

Fiji u are such a legend... I absolutely don't know how but .... magical

Paulette9 1 year ago

A very simple,profound and powerful class! I love having a candle present for focus. I also love doing sun salutations with our eyes closed. That is the first time I have ever done that-so powerful! Thank you Fiji, for another amazing class!

Excellent Third Eye practice - again so creative and clear and profound!
Will revisit and recommend.
Thank you for this Chakra Yoga practice, Fiji, and DYWM team!
Also beautifully synch'ed with our 7-weeks Astrology & Chakra Journey (we're at Sacral now...).
Much Love, Namaste, and Aaaauuuum! <3