Chakra Six Flow

Fiji McAlpine
Instructor Fiji McAlpine
4.78846
Average: 4.8 (52 votes)
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Duration:
26
:
02

This is class six in Fiji's 7-part series to heal the chakras. This power yoga class is a more gentle flow through a sun salutation and finishing with a lovely meditation for the third eye chakra, or ajna chakra. The color associated with this chakra is indigo and the element is light.

Equipment: None
Style: Vinyasa Yoga

Comments

Paulette9 2 months ago

I have not done this class in ages!!! I forgot how cleansing and wonderfully beautiful it is. Especially during these times, I found this class to be calming. Thank you Fiji, for your knowledge of the chakras and sharing that with us!!! Lots of love!!

Rbreid73 1 year ago

Wonderful sequence Fiji. Love shifting the perspective inwards through a sequence with eyes closed. I will do this more often

Irishlove 1 year ago

Practising the Suyra Namaskar with eyes closed was incredible. I actually don't have adequate words to convey how wonderful it is (and challenging!). Thank you. Namaste from Ireland.

jbondor 1 year ago

Today was one of those "I am so exhausted, can I really even practice" days and decided on this video because it was shorter. Not disappointed! Really gentle, soothing class. Focusing on an object, in my case a favorite shell from the beach, helped me clear my mind. I do think it is mislabeled though -- this is not power yoga, more a moving meditation.

logicfollows 1 month ago

I agree, I loved this class but it was definitely more moving meditation than it was power yoga. Thanks Fiji!

Nyamyj 2 years ago

Beautiful enlightening practice. Om, shanti, shanti, shanti. Namaste.

Kitkatkatey 2 years ago

What a wonderful class. This series is a beautiful progression through the chakras and just as my daughter bought me Western Body, Eastern Mind so very synchronous.

Thank you

Katelynw35 2 years ago

Fiji u are such a legend... I absolutely don't know how but .... magical

Paulette9 2 years ago

A very simple,profound and powerful class! I love having a candle present for focus. I also love doing sun salutations with our eyes closed. That is the first time I have ever done that-so powerful! Thank you Fiji, for another amazing class!