The Power of Commitment
(200 votes)
If you're having issues with the player:
Duration:
:
:
1
09
50
Tracey works elements of commitment into this fun, challenging power yoga class. The flow is creative with a wide variety of poses, including lots of twists, poses that demand core and shoulder strength, foot balances and arm balances. Of course, the flow between and Tracey's encouragement makes the class a delight to do, even though it's hard!
Equipment: None