The Power of Commitment

Intermediate II
(242 Reviews)
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Tracey works elements of commitment into this fun, challenging power yoga class. The flow is creative with a wide variety of poses, including lots of twists, poses that demand core and shoulder strength, foot balances and arm balances. Of course, the flow between and Tracey's encouragement makes the class a delight to do, even though it's hard!

Equipment

  • None

Focus

  • Vigorous/Energy
  • Twists
  • Strength
  • Flexibility
  • Balance

Style

  • Vinyasa/Power Yoga
Matthew G.
May 8, 2023
Comment:

Until I took this class, I hadn’t realized that it was possible for elegance and brutality to meet! This is a true power yoga class, which trains both strength and grace. Aptly named, since it took some commitment to get to the end, but well worth it.

Gilly Vanilly
April 13, 2023
Comment:

Wow! What a powerful class. I struggled in parts but thoroughly enjoyed the commitment. Feels like every cell and muscle came alive and filled with energy. Tracey you are amazing and you always make me feel good :-)
Thank you from the bottom of my heart for giving so much encouragement and light to my yoga practice. Namaste Gillian x

mdelloch
November 7, 2021
Comment:

Thank you Tracey; tough class, but I feel wonderful afterwards!

Lharr04
March 13, 2021
Comment:

This was an amazing class for a Saturday morning as I commit to spring and new growth, new commitments. Thank you!!