Tracey works elements of commitment into this fun, challenging power yoga class. The flow is creative with a wide variety of poses, including lots of twists, poses that demand core and shoulder strength, foot balances and arm balances. Of course, the flow between and Tracey's encouragement makes the class a delight to do, even though it's hard!
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Thank you Tracey; tough class, but I feel wonderful afterwards!
This was an amazing class for a Saturday morning as I commit to spring and new growth, new commitments. Thank you!!
This class rocks! I was able to let go and let Tracey guide me in more of a meditative state, then when things got real I had to commit to the challenge. A lovely practice that is worth the time.