The Power of Commitment

Intermediate II
(238 Reviews)
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Tracey works elements of commitment into this fun, challenging power yoga class. The flow is creative with a wide variety of poses, including lots of twists, poses that demand core and shoulder strength, foot balances and arm balances. Of course, the flow between and Tracey's encouragement makes the class a delight to do, even though it's hard!

Equipment

  • None

Focus

  • Vigorous/Energy
  • Twists
  • Strength
  • Flexibility
  • Balance

Style

  • Vinyasa/Power Yoga
mdelloch
November 7, 2021
Comment:

Thank you Tracey; tough class, but I feel wonderful afterwards!

Lharr04
March 13, 2021
Comment:

This was an amazing class for a Saturday morning as I commit to spring and new growth, new commitments. Thank you!!

bonnie.e.cox
August 9, 2020
Comment:

This class rocks! I was able to let go and let Tracey guide me in more of a meditative state, then when things got real I had to commit to the challenge. A lovely practice that is worth the time.