The Power of Commitment

The Power of Commitment

User avatar for Tracey Noseworthy
Instructor Tracey Noseworthy
4.81081
Average: 4.8 (185 votes)
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Duration:
1
:
09
:
50

Tracey works elements of commitment into this fun, challenging power yoga class. The flow is creative with a wide variety of poses, including lots of twists, poses that demand core and shoulder strength, foot balances and arm balances. Of course, the flow between and Tracey's encouragement makes the class a delight to do, even though it's hard!

Equipment: None
Style: Power Yoga, Vinyasa Yoga

Comments

This was a ...
Emanpo 1 day ago

This was a challenging, but doable class that left me feeling very accomplished.

Challenging....thorough, great flow.
Vict2Sea 2 days ago

Challenging....thorough, great flow.

perfect. I was looking ...
Midmom58 3 days ago

perfect.
I was looking for a challenge to fully engage my mind and body. I will certainly revisit this practice.

This flow was ...
jlphelan 5 days ago

This flow was fantastic! Thank you!

Tracey provides such ...
Bonnelyn 1 week ago

Tracey provides such serenity to her classes

This practice was ...
goddess50 1 week ago

This practice was awesome!!! My favorite in the challenge so far! Thank you Tracey!

This practice was ...
goddess50 1 week ago

This practice was awesome!!! My favorite in the challenge so far! Thank you Tracey!

A great, well-balanced ...
LaGuiri 1 week ago

A great, well-balanced and varied sequence.