The Power of Commitment

User avatar for Tracey Noseworthy
Instructor Tracey Noseworthy
4.80203
Average: 4.8 (197 votes)
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Duration:
1
:
09
:
50

Tracey works elements of commitment into this fun, challenging power yoga class. The flow is creative with a wide variety of poses, including lots of twists, poses that demand core and shoulder strength, foot balances and arm balances. Of course, the flow between and Tracey's encouragement makes the class a delight to do, even though it's hard!

Equipment: None
Style: Power Yoga, Vinyasa Yoga

Comments

great class
donna marie 1 month ago

Thanks Tracey. I haven't practiced in a couple of weeks and started feeling like I wouldn't make it through. Remarkably, just at that point you reiterated the importance of commitment! Haha, I made it.

Ahhhhmazing!!!
Paulette9 1 month ago

I think I commented on this class before and if I did, it definitely deserves another nod!!!! I have not done this class in a while and I forgot how truly Ahhhhmazing it is. It touched every part of my body and left me feeling truly heavenly!! Thank you , Tracey, with all my heart and soul for making my world a better place!!

What a flow!
Manjusri 2 months ago

Was unsure whether I had the strength for a longer flow - but as always Tracey carries us along beautifully. The setting is gorgeous too. I will return to this many times, as Tracey effortlessly takes me places I had no idea I could go! Another gift from DYWM. Thank you.

Amazing class. ...
masseke 3 months ago

Amazing class. Very challenging for me but I found so much space. I look forward to doing this practice again.

Tracey did a ...
LLove 3 months ago

Tracey did a great job preparing the body for the deeper poses. This class gave me a boost of courage and confidence.

excellent class to reground
südwind 3 months ago

excellent class to reground and connect with your roots. thank you tracey.

This just isn't ...
Lemon 3 months ago

This just isn't for me. I couldn't synch my body to the flow of this class. The rhythm seems off for me.

Fabulous flow
SmileMore 3 months ago

This class had perfect flow and a very balanced combination of strength, stretch, balance and rest. 10/10 as all of Tracey's classes are! It was challenging and fun and exactly what I was looking for this Saturday morning when I had more time. Many thanks!