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The Power of Commitment

Intermediate II
Tracey works elements of commitment into this fun, challenging power yoga class. The flow is creative with a wide variety of poses, including lots of twists, poses that demand core and shoulder strength, foot balances and arm balances. Of course, the flow between and Tracey's encouragement makes the class a delight to do, even though it's hard!
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Comments

Existing Comments

mdelloch
mdelloch
November 7, 2021
Comment:

Thank you Tracey; tough class, but I feel wonderful afterwards!

Lharr04
Lharr04
March 13, 2021
Comment:

This was an amazing class for a Saturday morning as I commit to spring and new growth, new commitments. Thank you!!

bonnie.e.cox
bonnie.e.cox
August 9, 2020
Comment:

This class rocks! I was able to let go and let Tracey guide me in more of a meditative state, then when things got real I had to commit to the challenge. A lovely practice that is worth the time.

SMZalokar
SMZalokar
July 26, 2020
Comment:

It only took me three tries to commit to this class because: life. So glad I did!

I adore so many of the styles of teaching here at Do Yoga With Me; there is something really special about your classes, Tracey. All gratitude.

Cattails
Cattails
July 12, 2020
Comment:

Oh Tracey, that was absolutely wonderful! I feel so light and relaxed. Thank you!

MelissaQuin
MelissaQuin
June 13, 2020
Comment:

This class was amazing! I was a little worried about the length at first, but it is exactly what I needed.

CheekyBrazilian
CheekyBrazilian
April 11, 2020
Comment:

Probably my favourite teacher on this platform I am trying so far. She does not patronise your and when she speaks it is almost objective and visualisation geared towards what is happening in your body instead of going on and on into psychological/philosophical yogi talk. Her movement vocabulary is also fluid and intuitive as if she had a dance background or similar.

popiwave
popiwave
April 4, 2020
Comment:

This class was definitely a challenge, but I am sure my balance is getting better and the tension inside my body found a sweet release. Loving the resilience challenge and looking forward to partaking in more of your teaching! Namaste

emribar
emribar
April 1, 2020
Comment:

Loved "As we age, rather than shrink we can grow!" (If I'm remembering correctly)

Wilddatura
Wilddatura
January 6, 2020
Comment:

This full body practice is incredible. That lower back stretch at the end could not be more delicious or needed by my sore back. Thank you!!

duroc017
duroc017
October 26, 2019
Comment:

I really love this practice. The first time I did this video I was visiting my cousin who is like my sister in Puerto Vallarta, and we did the practice together one morning before a delicious and bountiful Mexican-style breakfast. I love revisiting this practice because I always find myself coming back to Puerto Vallarta in my mind, and it always calms me and brightens my day. Thank you, Tracey!

SaraSiru
SaraSiru
August 29, 2019
Comment:

Dear Tracey, this class - like all of your other classes - sets the mind and body at ease. You're a gift for all of us yoga practitioners. THANK YOU!

Alison Hamilton
Alison Hamilton
June 12, 2019
Comment:

Amazing class, Tracey. Exactly what I needed to remind myself that I can be focussed and committed in all areas of my life. Thank you.

donna marie
donna marie
April 19, 2019
Comment:

Thanks Tracey. I haven't practiced in a couple of weeks and started feeling like I wouldn't make it through. Remarkably, just at that point you reiterated the importance of commitment! Haha, I made it.

Paulette9
Paulette9
April 6, 2019
Comment:

I think I commented on this class before and if I did, it definitely deserves another nod!!!! I have not done this class in a while and I forgot how truly Ahhhhmazing it is. It touched every part of my body and left me feeling truly heavenly!! Thank you , Tracey, with all my heart and soul for making my world a better place!!

Manjusri
Manjusri
February 24, 2019
Comment:

Was unsure whether I had the strength for a longer flow - but as always Tracey carries us along beautifully. The setting is gorgeous too. I will return to this many times, as Tracey effortlessly takes me places I had no idea I could go! Another gift from DYWM. Thank you.

masseke
masseke
February 3, 2019
Comment:

Amazing class. Very challenging for me but I found so much space. I look forward to doing this practice again.

LLove
LLove
February 2, 2019
Comment:

Tracey did a great job preparing the body for the deeper poses. This class gave me a boost of courage and confidence.

südwind
südwind
January 31, 2019
Comment:

excellent class to reground and connect with your roots. thank you tracey.

Lemon
Lemon
January 28, 2019
Comment:

This just isn't for me. I couldn't synch my body to the flow of this class. The rhythm seems off for me.

SmileMore
SmileMore
January 26, 2019
Comment:

This class had perfect flow and a very balanced combination of strength, stretch, balance and rest. 10/10 as all of Tracey's classes are! It was challenging and fun and exactly what I was looking for this Saturday morning when I had more time. Many thanks!

joaniem1
joaniem1
January 24, 2019
Comment:

the first long class and I was able to hang in there with her. I did enjoy the class and felt it was quite challenging. Loved it.

Emanpo
Emanpo
January 21, 2019
Comment:

This was a challenging, but doable class that left me feeling very accomplished.

Midmom58
Midmom58
January 19, 2019
Comment:

perfect.
I was looking for a challenge to fully engage my mind and body. I will certainly revisit this practice.

Bonnelyn
Bonnelyn
January 13, 2019
Comment:

Tracey provides such serenity to her classes

goddess50
goddess50
January 13, 2019
Comment:

This practice was awesome!!! My favorite in the challenge so far! Thank you Tracey!

goddess50
goddess50
January 13, 2019
Comment:

This practice was awesome!!! My favorite in the challenge so far! Thank you Tracey!

LaGuiri
LaGuiri
January 13, 2019
Comment:

A great, well-balanced and varied sequence.

makalani22
makalani22
January 11, 2019
Comment:

This is a physically challenging class, but wow, what a beautiful sentiment to commitment. Thank you for this.

michii
michii
January 11, 2019
Comment:

Wow. What a great way to start a weekend. Thank you for this practice.

MoYogaPHL
MoYogaPHL
January 11, 2019
Comment:

Challenging at just the right pace making for quite the awesome flow! Your instruction is reassuring as we move quickly through the sequence. I haven't had a difficult practice like this in some time, and this is just what I needed to crack my heart & mind back open to the beneficial depths that the challenges we face in yoga bring. Thank you! Namaste. <3

nconsbruck
nconsbruck
January 11, 2019
Comment:

Great practice! It took some motivation to approach such a long challenging practice. I had stuff all over the place popping and releasing. This also challenged my balance and flexibility. I did have a little confusion with knowing if we were on the left or right here and there. Bookmarked to try again!

perfecta25
perfecta25
January 10, 2019
Comment:

thanks for this longer practice - love the hatha pace!

AlyssiaLee
AlyssiaLee
January 9, 2019
Comment:

Commitment was a key term for this class. Today was not my day, I am tense, bloated, and annoyed at my inability to do moves I usually have no issues with, but I stayed committed to finish and I feel great now that I have!