In part 3 of Fiji's 4-part series on lower back health, Fiji's focus is on releasing the key muscles that can be responsible of lower back discomfort and pain. She carefully moves into gradually deeper stretches for the hips, legs and lower back, ensuring that everything she does with you is moving toward an outcome that includes pain relief, flexibility and strength. The entire program,
Vinyasa Yoga for Lower Back Care, can be found on our
Yoga Programs page.
Comments
My first class w Fiji and I experienced what all the cheering is about. I’ll take the back care series too!
Great for a sore lower back!
I feel relaxed and loose after this gentle practice. Wonderful reminder to consciously care for ourselves.
Perfect way to start the day when experience some back issues. Nice and short. Provides a good release for those of us who tend to sleep in a twisted position.