Vinyasa Yoga for Lower Back Care: Deep Release

Intermediate II
(212 Reviews)
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In part 3 of Fiji's 4-part series on lower back health, Fiji's focus is on releasing the key muscles that can be responsible of lower back discomfort and pain. She carefully moves into gradually deeper stretches for the hips, legs and lower back, ensuring that everything she does with you is moving toward an outcome that includes pain relief, flexibility and strength. The entire program, Vinyasa Yoga for Lower Back Care, can be found on our Yoga Programs page.


  • None


  • Hips
  • Vigorous/Energy
  • Spine
  • Flexibility
  • Legs and Feet
  • Lower Back


  • Yoga for Back Care
  • Vinyasa/Power Yoga
January 22, 2023

My first class w Fiji and I experienced what all the cheering is about. I’ll take the back care series too!

January 6, 2023

I feel relaxed and loose after this gentle practice. Wonderful reminder to consciously care for ourselves.

May 11, 2022

Perfect way to start the day when experience some back issues. Nice and short. Provides a good release for those of us who tend to sleep in a twisted position.