Vinyasa Yoga for Lower Back Care: Deep Release

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Comments
I woke up with a twinge in my lower back which lasted all day. This was a nice gentle class that stretched out my back. Thank you DYWM and Fiji.
My first class w Fiji and I experienced what all the cheering is about. I’ll take the back care series too!
Great for a sore lower back!
I feel relaxed and loose after this gentle practice. Wonderful reminder to consciously care for ourselves.