Vinyasa Yoga for Lower Back Care: Deep Release

Intermediate II
(217 Reviews)
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In part 3 of Fiji's 4-part series on lower back health, Fiji's focus is on releasing the key muscles that can be responsible of lower back discomfort and pain. She carefully moves into gradually deeper stretches for the hips, legs and lower back, ensuring that everything she does with you is moving toward an outcome that includes pain relief, flexibility and strength. The entire program, Vinyasa Yoga for Lower Back Care, can be found on our Yoga Programs page.


  • None


  • Hips
  • Vigorous/Energy
  • Spine
  • Flexibility
  • Legs and Feet
  • Lower Back


  • Yoga for Back Care
  • Vinyasa/Power Yoga
April 26, 2023

I woke up with a twinge in my lower back which lasted all day. This was a nice gentle class that stretched out my back. Thank you DYWM and Fiji.

January 22, 2023

My first class w Fiji and I experienced what all the cheering is about. I’ll take the back care series too!

January 6, 2023

I feel relaxed and loose after this gentle practice. Wonderful reminder to consciously care for ourselves.