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In part 3 of Fiji's 4-part series on lower back health, Fiji's focus is on releasing the key muscles that can be responsible of lower back discomfort and pain. She carefully moves into gradually deeper stretches for the hips, legs and lower back, ensuring that everything she does with you is moving toward an outcome that includes pain relief, flexibility and strength. The entire program, Vinyasa Yoga for Lower Back Care, can be found on our Yoga Programs page.
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Comments
Thank you so much Fiji! My lower back was really bothering me yesterday and after this class it was so much better. Today it's more a niggle than a real pain but I'm doing the class again this morning because it makes all the difference.
It's great to have both strengthening and stretching poses!
This class is improving my quality of life drastically. Thank you so much Fiji.
I really enjoyed this! Thank you.