Vinyasa Yoga for Lower Back Care: Stability

Intermediate II
(199 Reviews)
Access this free class
In the first class in Fiji's series on Yoga for Lower Back Care, Fiji spends time on how to activate the core and stabilize the body in order to protect the back and strengthen our natural support mechanisms. This is particularly important in a vinyasa flow, since poses like chaturanga and upward facing dog can be hard on the lower back if not done properly, but it's even more important in daily life when we're walking, running, lifting, reaching and working. The entire program, Vinyasa Yoga for Lower Back Care, can be found on our Yoga Programs page.

Equipment

  • Strap

Focus

  • Hips
  • Vigorous/Energy
  • Spine
  • Flexibility
  • Core Strength
  • Legs and Feet
  • Morning
  • Lower Back

Style

  • Yoga for Back Care
  • Vinyasa/Power Yoga
kelainec
November 19, 2023
Comment:

It's one thing to know hamstrings connect to the back, another thing entirely to feel it. Great exploration.

Loading... Click here if it takes longer.