Vinyasa Yoga for Lower Back Care: Stability

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Comments
It's one thing to know hamstrings connect to the back, another thing entirely to feel it. Great exploration.
Spot on the lower back care. One of my favs
Fiji is an inspiration, but I don't think using it for lower back relief is accurate. It doen't give relief to the lower back if you have an intermediate pain to the back starting out.
Amazing class! I have tight hips, but that didn’t hinder me in any way in this practice. The juicy stretches and smooth transitions calmed me and my body down wonderfully