Yin Yoga for the Neck and Shoulders

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Comments
helped my tension headache and my tight neck and upper back
I messed up my shoulders/neck doing strength stuff the other day, and this video was my first gentle step back into using my body now that the pain has decreased. These poses really left me with better mobility and much less pain than I began with. Thanks, Nyk!
The crossed bridges pose felt amazing!
Nice release for upper back, shoulders and neck. Thanks Nyk!