Yin Yoga for the Neck and Shoulders

Nyk Danu
Instructor Nyk Danu
4.589745
Average: 4.6 (39 votes)
If you're having issues with the player:
Duration:
26
:
41

Tight shoulders and sore neck muscles are all too common. In this short and effective practice, Nyk helps you to find relief in these chronic tight spots and experience a new felt sense of spaciousness in the body.

Equipment: Block, Bolster
Style: Yin and Yin/Yang Yoga

Comments

Yocork 1 month ago

I am not exaggerating when I say that this class was transformative. It was the key to solving a lifetime of neck pain and tension. Now when I feel that familiar pain coming on, all I have to do is this class and the pain and tension go away. Nyk is a wonderful teacher and her other classes are excellent as well.

Nyk Danu 1 month ago

Thank you! This means a lot. So glad you are getting relief <3

jjohnson55313 1 month ago

This is a wonderful sequence for my tight neck and shoulders. Thank you!

duroc017 3 months ago

Good medicine!! Really helps to ease tension in the neck and shoulders as advertised. I love Nyk's yin videos, and I'm so happy to have just discovered this particular video. It works miracles.