Yin Yoga for the Neck and Shoulders

Beginner I
(55 Reviews)
Access this free class
Tight shoulders and sore neck muscles are all too common. In this short and effective practice, Nyk helps you to find relief in these chronic tight spots and experience a new felt sense of spaciousness in the body.

Equipment

  • Block
  • Bolster

Focus

  • Neck/Shoulders

Style

  • Yin and Yin/Yang Yoga
stransky3
October 18, 2023
Comment:

helped my tension headache and my tight neck and upper back

OnceAndFutureGabe
September 19, 2023
Comment:

I messed up my shoulders/neck doing strength stuff the other day, and this video was my first gentle step back into using my body now that the pain has decreased. These poses really left me with better mobility and much less pain than I began with. Thanks, Nyk!

lwelleraz
December 8, 2022
Comment:

Nice release for upper back, shoulders and neck. Thanks Nyk!