Yin Yoga for the Neck and Shoulders

Beginner I
(50 Reviews)
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Tight shoulders and sore neck muscles are all too common. In this short and effective practice, Nyk helps you to find relief in these chronic tight spots and experience a new felt sense of spaciousness in the body.


  • Block
  • Bolster


  • Neck/Shoulders


  • Yin and Yin/Yang Yoga
December 8, 2022

Nice release for upper back, shoulders and neck. Thanks Nyk!

November 2, 2022

I slept wrong on my neck last night, have a kink on one side limiting my normal range of motion- and this was so therapeutic for those upper back and neck muscles. It was challenging to stay present for the longer yin holds but the sequence of postures helped me to sink deeply in by the crushed branches pose. Uniquely accesses the various upper back and neck muscles. Imagine would be good before bed, promotes rest in good alignment

July 16, 2022

Thank you since having a new born n breastfeeding my shoulder n neck needed this thank you again