Yin Yoga for the Neck and Shoulders

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Comments
The crossed bridges pose felt amazing!
Nice release for upper back, shoulders and neck. Thanks Nyk!
I slept wrong on my neck last night, have a kink on one side limiting my normal range of motion- and this was so therapeutic for those upper back and neck muscles. It was challenging to stay present for the longer yin holds but the sequence of postures helped me to sink deeply in by the crushed branches pose. Uniquely accesses the various upper back and neck muscles. Imagine would be good before bed, promotes rest in good alignment
Thank you since having a new born n breastfeeding my shoulder n neck needed this thank you again