Yin Yoga for the Neck and Shoulders

Nyk Danu
Instructor Nyk Danu
4.68421
Average: 4.7 (19 votes)
If you're having issues with the player:
Duration:
26
:
41

Tight shoulders and sore neck muscles are all too common. In this short and effective practice, Nyk helps you to find relief in these chronic tight spots and experience a new felt sense of spaciousness in the body.

Equipment: Block, Bolster
Style: Yin Yoga

Comments

janineheisler 1 day ago

That was a really great and short stretch to start or finish the day. Thank you!

DazyBlue1975 5 days ago

After nine hours straight of kitchen work I really needed this, it really helped with the pain and tension in my neck, back and shoulders. Thank you so much!

christineanna 1 week ago

Wow! I always have a tight and tense neck/right shoulder situation, and I feel freer after this short practice than in a long time. Thank you Nyk! I also switched my legs up every 2-3 exercises.

terri53226 1 week ago

Lovely practice. I enjoyed it very much. During the seated poses I changed my leg position with every pose, which added a lot of comfort for me.

NeverGivesUp 2 weeks ago

It definatley helped realease the tightness in my neck and shoulders.

gam189 2 weeks ago

FANTASTIC for tight upper arms and shoulder. I broke my upper arm (long ago!), but have always notice some tightness in my right arm/shoulder. This calm and deep exercises were very useful. I can feel the change. GRACIAS!

Just one comment, I had a hard time with my lower back all throught the sit sequence....Is there anything that can be done to release the tension in my lower back

LaGuiri 2 weeks ago

I changed positions several times. crossing legs with the right on top, the left on top, then straight legs...

Melekeda 2 weeks ago

this is a difficult class somehow.. couldnt finish it

Kellisa225 3 weeks ago

Thank you. I appreciate your explanation of options. You are beautifully calm.