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Yin Yoga for the Neck and Shoulders

Beginner I
(62 Reviews)

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Tight shoulders and sore neck muscles are all too common. In this short and effective practice, Nyk helps you to find relief in these chronic tight spots and experience a new felt sense of spaciousness in the body.


  • Block
  • Bolster


  • Neck/Shoulders


  • Yin and Yin/Yang Yoga
May 22, 2024

My shoulders and neck feel amazingly open after this lovely, short yin practice. The poses really helped open me up and release tension in less than 30 minutes. Thanks to Nyk for another fantastic practice!

January 31, 2024

Perfect yin stretches for shoulders after my 20-minutes vinyasa tonight.

October 18, 2023

helped my tension headache and my tight neck and upper back

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