Yin Yoga for the Neck and Shoulders

Nyk Danu
Instructor Nyk Danu
4.52941
Average: 4.5 (34 votes)
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Duration:
26
:
41

Tight shoulders and sore neck muscles are all too common. In this short and effective practice, Nyk helps you to find relief in these chronic tight spots and experience a new felt sense of spaciousness in the body.

Equipment: Block, Bolster
Style: Yin and Yin/Yang Yoga

Comments

Scout 3 months ago

I’m a runner and martial artist and often end up with neck tension that can lead to migraines. This practice made a huge difference in releasing those muscles. Thank you so much!

Nyki306 4 months ago

A match made on the mat. Thank you Nyk, from Nyki :-)
A great release and relax before bed after a long flight yesterday and long day at my desk today

katielee23 5 months ago

Thank you for such a lovely neck & shoulder release, Nyk. Mine were so SO tight that I could hardly bear it, and this class has given me the release I desperately needed. Awesome. Namaste. x