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Public Basic 85 Items

Morning Wake-Up and Flow!
20 min

Fiji McAlpine
Headstand Pose: Full Pose and Variations
37 min

Crista Shillington
Flow Yoga to Energize
47 min

Melissa Krieger
Power Yoga for Wrist Injuries
37 min

Fiji McAlpine
Release the Neck
16 min

David Procyshyn
Armilicious
18 min

Kim Wilson
Sun Salutations I
19 min

Melissa Krieger
Pushing Your Limits
43 min

Tracey Noseworthy
20 Minutes to Eight Angle Pose
22 min

Tracey Noseworthy
Morning Wake-Up and Move!
23 min

Ron Stewart
Level 2 Yoga/Pilates Fusion: A Core/Hip Quickie
17 min

Kim Wilson
Morning Slow Hatha Yoga Flow
17 min

Melissa Krieger
Kundalini Yoga for the Throat Chakra
37 min

Dawn Rabey
Calming Restorative Yoga
63 min

Satiya Channer
A Yin Practice
28 min

Satiya Channer
Hatha Yoga for the Heart Chakra
20 min

Sarah Jane Steele
Sun Salutations II
17 min

David Procyshyn
Hatha Yoga on the Ground
16 min

Anastasia Hangemanole
Morning Wake-Up
18 min

Satiya Channer
After Work Revitalizer II
19 min

Rachel Scott
Core Primer
15 min

Rachel Scott
Pilates: Level 2 Class 2
18 min

Kim Wilson
Morning Hatha Yoga
38 min

Melissa Krieger
Morning Kundalini Yoga
37 min

Dawn Rabey
Pilates: Level 2 Class 3
22 min

Kim Wilson
A Full Body Hatha Flow
49 min

Anastasia Hangemanole
Deep Hip Opening Flow
63 min

Melissa Krieger
Bow Pose: Hip Flexor Release
42 min

Rachel Scott
Kundalini Yoga for the Heart Chakra
36 min

Dawn Rabey
Strengthen and Lengthen
30 min

Anastasia Hangemanole
Yoga for Inner Acceptance
34 min

David Procyshyn
Yoga for Stress Relief
29 min

David Procyshyn
Hip Flexor Heaven
35 min

David Procyshyn
Yoga for the Upper Back
37 min

David Procyshyn
A 30-Minute Class For The Shoulders
33 min

David Procyshyn
Yoga for Carpal Tunnel Syndrome
36 min

David Procyshyn
Yoga for the Hips, Hamstrings and Back
26 min

David Procyshyn
Twist and Stretch
32 min

Melissa Krieger
Bend and Stretch
35 min

Melissa Krieger
Challenging Beginner Hatha Yoga
33 min

Ron Stewart
Playing with Energy
41 min

Ron Stewart
A 5-Minute Stretching Routine for the Wrists
4 min

David Procyshyn
Deep Release for the Hips, Hamstrings and Lower Back
47 min

David Procyshyn
Pilates Fundamentals: The Five Principles
25 min

Kim Wilson
Yoga for Lower Back Pain: Strengthen, Stretch and Relax Your Back I
29 min

David Procyshyn
Morning Wake-Up Hatha Flow
22 min

Sarah Jane Steele
Gentle Hatha Yoga: A Mindful Practice
39 min

Satiya Channer
Yoga For Shoulder Strength and Stability
15 min

Fiji McAlpine
Vinyasa for Vitality
19 min

Fiji McAlpine
Gentle Yoga for the Neck
9 min

David Procyshyn
Yoga to Build Resilience - Shorter Class
31 min

Fiji McAlpine
Release Your Inner Hippie
23 min

Tracey Noseworthy
Hippity Hips
53 min

Crista Shillington
Wake Up Your Spine
17 min

Tracey Noseworthy
Bedtime Vinyasa Yoga
17 min

Tracey Noseworthy
Altered Perspective
42 min

Tracey Noseworthy
Free Your Happiness
45 min

Tracey Noseworthy
Drishti Flow
55 min

Shivani Wells
Vinyasa Yoga for Better Sleep
18 min

Fiji McAlpine
Yoga Therapy for the Hands, Wrists and Forearms
11 min

Erica Fritch
Love Yourself
32 min

Nicky Jones
Pilates: Level 2, Class 1
31 min

Kathi Ells
Yin Yoga for Cyclists II
25 min

Rachel Scott
10-Minute Wake-Up
11 min

Tracey Noseworthy
Yummy 30
28 min

Fiji McAlpine
Renew and Restore II
29 min

Fiji McAlpine
Yoga to Build Resilience - Full Class
37 min

Fiji McAlpine
Hatha Yoga Therapy for the Lower Back
25 min

David Procyshyn
Moontime Yoga: A Restorative Practice for Menstruation
26 min

Sarah Jane Steele
Jivamukti: Fast and Fierce
21 min

Jonni-Lyn Friel
Happy Hamstrings
21 min

Fiji McAlpine
The Elements #7
16 min

Crista Shillington
Yin Yoga for the Shoulders
34 min

Sarah Jane Steele
Elevate Day 10
28 min

Fiji McAlpine
Shoulders
Elevate Day 7
31 min

Fiji McAlpine
Restorative
Hatha Yoga for Self Care II
50 min

Melissa Krieger
The Elements #1
34 min

Crista Shillington
Bow Pose: Ready for the Peak!
52 min

Rachel Scott
Yin/Yang Yoga for the Hips
35 min

Sarah Jane Steele
Chakra Two Flow
50 min

Fiji McAlpine
Dancer's Pose: Playful Dancer's Flow
14 min

Fiji McAlpine
The Light Within
24 min

Fiji McAlpine
15-Minute Pick-Me-Up
17 min

Rachel Scott
Short Full Body Class
Tapas and Transformation
35 min

Fiji McAlpine
Yoga for Runners: Post-Run
20 min

Fiji McAlpine

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