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Armilicious

Intermediate II

Get ready for a total workout for your arms, shoulders and core! Kim's fun, playful approach makes it easier to accept that for the next 25 minutes, you will be working your butt off! Have fun with this one. This short video is included in the Class Pack, Level 3 Yoga/Pilates Fusion.

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Comments

Existing Comments

MaryRose Metcalfe
MaryRose Metcalfe
August 21, 2020
Comment:

I am just about finished this 21-day shoulder challenge and this short practice was the toughest for me - lots of good sweat here. Teacher has a nice voice for this.

sng4ever
sng4ever
October 30, 2019
Comment:

WOW! Great class and instructor. You WILL feel this in the arms and core. Great short workout for both!!!!!

Mhare
Mhare
September 13, 2018
Comment:

I would really love to see more of Kim. She is a great teacher.

Becky in TX
Becky in TX
February 2, 2017
Comment:

I enjoy Kims spirit, her joy. I found myself laughing and smiling. Hope to see more of Kim's classes. Thank you

t.polivka@gmail.com
t.polivka@gmail.com
September 12, 2016
Comment:

I love, love, love this practice! Kim, you are definitely one of my favorites. Your joy shines through and is infectious. More, please!

GKMiles7
GKMiles7
January 27, 2016
Comment:

What a great class and what a great way to work so much in such a short time!!

Mellyfsmith
Mellyfsmith
December 1, 2015
Comment:

I absolutely adore Kim's classes! I would love to see more videos from her!!!

Trudywalker5@gmail.com
Trudywalker5@gmail.com
October 28, 2015
Comment:

Oh my Glory love love this class Kim . I know it's an armalishous class but you cover so much more in a short amount of time . Your are so Joyful and this was a great class to start my work day. I combined this with your abs class and since my abs disappeared after my third child I also liked that class but found it tough for me which I want by the way.
I wish you were on page 1 or 2 .
Peace and love

marthamay
marthamay
June 15, 2015
Comment:

I had a sore lower back just before starting this class and 18 mins later and my back is fine! Amazing! It's not even specifically for the back but it worked somehow for me :) My arms also feel much stronger :)

Zion
Zion
September 30, 2014
Comment:

Very effective workout to let loose after a long day! I feel like all the tensed up energy is powered out of me leaving me feel refreshed and ready to relax! Thank you!

Hbademian
Hbademian
January 3, 2014
Comment:

I adore Kim! She is so positive and her classes fly by. I love her combination of yoga and pilates.

raeesa
raeesa
February 11, 2014
Comment:

I really like Kim's classes. They are upbeat and fun. I definitely felt the burn in my arms and look forward to doing this one again. Thanks Kim!

xkels81
xkels81
October 24, 2013
Comment:

Nice arm workout Kim!! I'll have rubber arms tomorrow am! Thank you :)

MissManon
MissManon
October 14, 2013
Comment:

I really like the flow in this practice. However my yoga teacher always taught us to breath in AND out of the nose. That is not the case here. I find that the heavy exhale through the mouth takes the serenity out of yoga.

David Procyshyn
David Procyshyn
October 30, 2013
Comment:

Hi there.

Thanks for the comment.

Kim is first and foremost a pilates teacher, which teaches exhaling out the mouth. I'm the same - it sometimes feels counter intuitive to me to exhale out the mouth - but it has it's purpose.

Take care,

David
DoYogaWithMe.com Founder

yogibrycee
yogibrycee
September 6, 2013
Comment:

3 words. quick. easy. and effective. great when you wanna feel some heat w/o breaking a sweat.

Beijinger
Beijinger
July 20, 2013
Comment:

Thanks, Kim - this was the first online yoga video that I've tried and I loved it! I was able to do the whole workout in between the twin beds of my hotel room. Very cool!

lottiekezi
lottiekezi
July 3, 2013
Comment:

I loved this workout- Kim was clear and focussed in her style and she brought lots of awareness of body and breath to the session. I liked it because it was short and intense, fun and energetic!

nurseamy
nurseamy
April 15, 2013
Comment:

This quick session just flew by, didn't even realize that it was done by the time she was calling for chivasana. Great energy and amazing core work. I'm gonna feel that later. Thanks kim!

canadayj
canadayj
April 4, 2013
Comment:

I agree with a previous comment, that this work out is more abs focused, but I really enjoyed it! I'd recommend it for something to wake you up in the morning or de-stress at night. Kim, love your crisp instructions and style!

JaneSan85
JaneSan85
March 11, 2013
Comment:

Really enjoyed this session and Kim provides great instructions, but I am wondering why it isn't called Abs-licious not Armilicious.

Yoga Dude
Yoga Dude
December 15, 2012
Comment:

What a great practice. 5 stars. Love your energy. Thank you.

rml244
rml244
November 4, 2012
Comment:

Lovely (Never thought I'd say that) core class. Kim's energy and innovative core exercises make you laugh and cry a little too. : ) Thanks!

tesswyatt
tesswyatt
October 29, 2012
Comment:

Thanks Kim! Perfect length for a quick AM jump start--I love your teaching style -- you make ab work fun! I find myself staying with you long after I would have wimped out on other instructors :) Your smile is contagious!