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Intermediate II
(102 Reviews)

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Get ready for a total workout for your arms, shoulders and core! Kim's fun, playful approach makes it easier to accept that for the next 25 minutes, you will be working your butt off! Have fun with this one. This short video is included in the Class Pack, Level 3 Yoga/Pilates Fusion.


  • None


  • Vigorous/Energy
  • Strength
  • Neck/Shoulders
  • Arms/Hands


  • Vigorous Yoga


  • Pilates
December 4, 2023

Love it! My hands/shoulders are getting stronger! Thanks

MaryRose Metcalfe
August 21, 2020

I am just about finished this 21-day shoulder challenge and this short practice was the toughest for me - lots of good sweat here. Teacher has a nice voice for this.

October 30, 2019

WOW! Great class and instructor. You WILL feel this in the arms and core. Great short workout for both!!!!!

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