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Armilicious

Intermediate II
(104 Reviews)
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Get ready for a total workout for your arms, shoulders and core! Kim's fun, playful approach makes it easier to accept that for the next 25 minutes, you will be working your butt off! Have fun with this one. This short video is included in the Class Pack, Level 3 Yoga/Pilates Fusion.

Equipment

  • None

Focus

  • Vigorous/Energy
  • Strength
  • Neck/Shoulders
  • Arms/Hands

Intensity

  • Vigorous Yoga

Style

  • Pilates
Nadia
December 4, 2023
Comment:

Love it! My hands/shoulders are getting stronger! Thanks

MaryRose Metcalfe
August 21, 2020
Comment:

I am just about finished this 21-day shoulder challenge and this short practice was the toughest for me - lots of good sweat here. Teacher has a nice voice for this.

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