Armilicious

Get ready for a total workout for your arms, shoulders and core! Kim's fun, playful approach makes it easier to accept that for the next 25 minutes, you will be working your butt off! Have fun with this one. This short video is included in the Class Pack, Level 3 Yoga/Pilates Fusion.
Comments
great
Love it! My hands/shoulders are getting stronger! Thanks
I am just about finished this 21-day shoulder challenge and this short practice was the toughest for me - lots of good sweat here. Teacher has a nice voice for this.
Short and effective!