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Yin Yoga for Cyclists II

Beginner II
Stretch out and release your spine, hips and hamstrings in this all-levels, yin yoga practice that is perfect for cyclists, but fantastic for anyone, particularly athletes, desk workers and anyone with tightness or discomfort in their back, hips and legs.
Equipment:
  • Bolster
Style:

Comments

Existing Comments

Sooz03927
Sooz03927
August 30, 2022
Comment:

Some good yin stretches but I like the Intermediate Cyclist sequence better - which also contains modifications that work for my partner. We both need that modified lunge, challenging though it is!

waywardsister
waywardsister
November 23, 2021
Comment:

I didn't stretch after my run this morning so did this and Cyclists 1 in the evening and now my body is totally soup now -a delicious, velvety puddle of soup. Rachel you are MAGIC. My first yin classes, and I am hooked.

zoeg
zoeg
July 3, 2019
Comment:

Unfourtunately I've tried this class multiple times and have had to stop it mid-way. A majority is spent in poses where you are bent at the waist, over your legs. I have found this motion to be unaccessible to me for years - despite having good mobility and flexibility in other poses. I am able to get into a semblance of the post with modifications but don't actuall feel any stretch.

Sadly this is not the yin practice for me.

sefern93
sefern93
March 28, 2019
Comment:

I did this as a post-run sequence and it was very nice. Because I was pretty warmed up, I felt like I could really get into my hips and hamstrings. This was a great class!
P.S: Rachel, your leggings are adorable! Super cute!

suehiad8
suehiad8
March 19, 2019
Comment:

I love how rachel scott teaches her yoga and explains it the best ever! Please share more rschel scott practices please!