Upgrade to Premium for Unlimited Access

Unlock Premium Content
Unlimited access to 1000+ yoga, meditation and movement classes
You can enjoy one of the biggest collection of professional classes, including:
  • 400+ Vinyasa yoga classes
  • 350+ Hatha yoga classes
  • 250+ Gentle yoga classes
  • 170+ Yoga after workout classes
  • 100+ Yoga for back classes
  • And much more!
Complete collection of 30 curated programs & 50 challenges
Enhance your practice with our comprehensive collection of courses and special challenges.
Watch classes from your laptop, TV, phone or tablet
Take your yoga practice anywhere, anytime using our website or mobile app.
Exclusive access to all new releases and livestream events
Enjoy new classes and get 25% discount on livestream events.
Use our App

Yin Yoga for Cyclists II

Beginner II
(23 Reviews)

Access this free instructional video

Get access to this and 1000+ other premium classes

Get Full Access Now
Stretch out and release your spine, hips and hamstrings in this all-levels, yin yoga practice that is perfect for cyclists, but fantastic for anyone, particularly athletes, desk workers and anyone with tightness or discomfort in their back, hips and legs.


  • Bolster


  • Hips
  • Spine
  • Flexibility
  • Legs and Feet
  • Lower Back


  • Yin and Yin/Yang Yoga
October 5, 2023

Well, here I am a year later - this was so nice for the back and legs after kayaking.

August 30, 2022

Some good yin stretches but I like the Intermediate Cyclist sequence better - which also contains modifications that work for my partner. We both need that modified lunge, challenging though it is!

November 23, 2021

I didn't stretch after my run this morning so did this and Cyclists 1 in the evening and now my body is totally soup now -a delicious, velvety puddle of soup. Rachel you are MAGIC. My first yin classes, and I am hooked.

Loading... Click here if it takes longer.