Yin Yoga for Cyclists II

User avatar for Rachel Scott
Instructor Rachel Scott
4.666665
Average: 4.7 (9 votes)
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Duration:
25
:
44

Stretch out and release your spine, hips and hamstrings in this all-levels, yin yoga practice that is perfect for cyclists, but fantastic for anyone, particularly athletes, desk workers and anyone with tightness or discomfort in their back, hips and legs.

Equipment: Bolster
Style: Yin Yoga

Comments

Love!
sefern93 1 month ago

I did this as a post-run sequence and it was very nice. Because I was pretty warmed up, I felt like I could really get into my hips and hamstrings. This was a great class!
P.S: Rachel, your leggings are adorable! Super cute!

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suehiad8 2 months ago

I love how rachel scott teaches her yoga and explains it the best ever! Please share more rschel scott practices please!