Yin Yoga for Cyclists II

Rachel Scott
Instructor Rachel Scott
4.785715
Average: 4.8 (14 votes)
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Duration:
25
:
44

Stretch out and release your spine, hips and hamstrings in this all-levels, yin yoga practice that is perfect for cyclists, but fantastic for anyone, particularly athletes, desk workers and anyone with tightness or discomfort in their back, hips and legs.

Equipment: Bolster
Style: Yin Yoga

Comments

zoeg 2 months ago

Unfourtunately I've tried this class multiple times and have had to stop it mid-way. A majority is spent in poses where you are bent at the waist, over your legs. I have found this motion to be unaccessible to me for years - despite having good mobility and flexibility in other poses. I am able to get into a semblance of the post with modifications but don't actuall feel any stretch.

Sadly this is not the yin practice for me.

sefern93 5 months ago

I did this as a post-run sequence and it was very nice. Because I was pretty warmed up, I felt like I could really get into my hips and hamstrings. This was a great class!
P.S: Rachel, your leggings are adorable! Super cute!

suehiad8 5 months ago

I love how rachel scott teaches her yoga and explains it the best ever! Please share more rschel scott practices please!