Yin Yoga for Cyclists II

User avatar for Rachel Scott
Instructor Rachel Scott
Average: 4.5 (6 votes)
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Stretch out and release your spine, hips and hamstrings in this all-levels, yin yoga practice that is perfect for cyclists, but fantastic for anyone, particularly athletes, desk workers and anyone with tightness or discomfort in their back, hips and legs.

Equipment: Bolster
Style: Yin Yoga


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suehiad8 6 days ago

I love how rachel scott teaches her yoga and explains it the best ever! Please share more rschel scott practices please!