Pushing Your Limits
Get ready for a fun, tough class. Tracey starts with head stand, finished with shoulder stand and packs this power yoga class full of binds, power poses and deep releases. Topped off with her light, positive attitude and clear guidance, this class is perfect for all of you yoga lovers who like to jump into the occasional advanced class.
everything made sense at 34:30, what a class!
Wow. 6 out of 5 stars!
A masterpiece of guiding and sequencing culminating in shoulderstand and fishpose. Extraordinary!
This has been amazing for practice. Loved the flow. Thanks for the class Tracey!