Pushing Your Limits

Tracey Noseworthy
Instructor Tracey Noseworthy
4.925
Average: 4.9 (80 votes)
If you're having issues with the player:
Duration:
43
:
37

Get ready for a fun, tough class. Tracey starts with head stand, finished with shoulder stand and packs this power yoga class full of binds, power poses and deep releases. Topped off with her light, positive attitude and clear guidance, this class is perfect for all of you yoga lovers who like to jump into the occasional advanced class.

Equipment: None
Style: Vinyasa/Power Yoga

Comments

Thilo 6 days ago

Wow! Thank you very much madame, that was definitly one of my favorite classes. Challenging, intense, relieving, simply awesum. I will make this one part of my routine. Vielen Dank from Hamburg, Germany.

Hanasana 1 month ago

This woman is magic, and by extension, so are her classes.

Catefish 3 months ago

Not that it's unusual by any means with Tracey, but I was delighted to find such immense joy in this class. I am relatively comfortable in advanced classes, but I don't remember the last time I giggled so much through facing some real challenges that my ego had to step down and accept (that's not to say that "I'm so skilled," but rather it was a reminder that I maybe haven't been challenging myself enough. A reminder, too, that those who are only just beginning their journey in yoga are the bravest among us all!). And I think just *slightly* too much red wine last night made the headstand a pretty amusing endeavor today. :)

It's incredible to have never met Tracey in person, yet every one of her classes feels like spending some time with a good friend. Such a big fan. Thank you so much for sharing your gifts, Tracey. You are an extraordinary inspiration.

Manjusri 11 months ago

Please don't be put off by the early headstand - like I was for a few months, you can always do a gentle inversion instead. It's a beauty of a class; I will return to it often. Thank you. Namaste.

yvette.marie 11 months ago

Perfect way to end a not so great day - my phone battery died during savasana and I didn't even notice! :)

Xiaoai 1 year ago

My first class after a week plus of bad flu. Was a bit hesitant upon the red tag, but then saw your name. Turned out to be so refreshing and the inversions released my blocked nose! Thank you so much Tracey!

carasummit 1 year ago

Wonderful class! I could not believe it was time for shivasana! I was excited to try the arm balance...not there yet, but maybe at the end of 14 days I'll be back? Thank you!

Laule 1 year ago

Wooow so peaceful class!!! I already start this challenge, I am really enjoyed it.
It gonna be one of my favorites class, thanks Tracey
Namaste...

duroc017 1 year ago

Did this on a Friday evening after a long week at work and it felt so amazing, even if I couldn't do some of the poses all the way. I did feel my body open up wonderfully after being hunched over a computer and steering wheel all week, and felt/heard some delicious cracks in my shoulders, neck, and upper spine. I'm feeling so good now, I forgot how to spell neck! Spelled it like 'kneck' haha!

mcala 1 year ago

While I really enjoyed this class and the poses within it, I feel that it really could have used some more heat and warmup. I appreciate that starting with headstand is a good way to set the stage for an 'egoless' class, but it's unsafe for many people, especially right at the start of the class without any core work leading up.