Pushing Your Limits

Tracey Noseworthy
Instructor Tracey Noseworthy
4.92941
Average: 4.9 (85 votes)
If you're having issues with the player:
Duration:
43
:
37

Get ready for a fun, tough class. Tracey starts with head stand, finished with shoulder stand and packs this power yoga class full of binds, power poses and deep releases. Topped off with her light, positive attitude and clear guidance, this class is perfect for all of you yoga lovers who like to jump into the occasional advanced class.

Equipment: None
Style: Vinyasa/Power Yoga

Comments

kathrynbirkholm 2 months ago

Thank you Tracey. Youve been my teacher for years... and this class was made years ago. Like wine, seems to get better with age. Thank you for being you and teaching as you do

kgoldman 4 months ago

The early headstand threw me for a loop! It made me question what I had gotten myself into. But the rest of the flow was just what I needed to get my butt in gear. Can't wait to see what the rest of the days have in store

Thilo 4 months ago

Wow! Thank you very much madame, that was definitly one of my favorite classes. Challenging, intense, relieving, simply awesum. I will make this one part of my routine. Vielen Dank from Hamburg, Germany.

Hanasana 5 months ago

This woman is magic, and by extension, so are her classes.

Catefish 7 months ago

Not that it's unusual by any means with Tracey, but I was delighted to find such immense joy in this class. I am relatively comfortable in advanced classes, but I don't remember the last time I giggled so much through facing some real challenges that my ego had to step down and accept (that's not to say that "I'm so skilled," but rather it was a reminder that I maybe haven't been challenging myself enough. A reminder, too, that those who are only just beginning their journey in yoga are the bravest among us all!). And I think just *slightly* too much red wine last night made the headstand a pretty amusing endeavor today. :)

It's incredible to have never met Tracey in person, yet every one of her classes feels like spending some time with a good friend. Such a big fan. Thank you so much for sharing your gifts, Tracey. You are an extraordinary inspiration.

Manjusri 1 year ago

Please don't be put off by the early headstand - like I was for a few months, you can always do a gentle inversion instead. It's a beauty of a class; I will return to it often. Thank you. Namaste.

yvette.marie 1 year ago

Perfect way to end a not so great day - my phone battery died during savasana and I didn't even notice! :)

Xiaoai 1 year ago

My first class after a week plus of bad flu. Was a bit hesitant upon the red tag, but then saw your name. Turned out to be so refreshing and the inversions released my blocked nose! Thank you so much Tracey!

carasummit 1 year ago

Wonderful class! I could not believe it was time for shivasana! I was excited to try the arm balance...not there yet, but maybe at the end of 14 days I'll be back? Thank you!

Laule 1 year ago

Wooow so peaceful class!!! I already start this challenge, I am really enjoyed it.
It gonna be one of my favorites class, thanks Tracey
Namaste...