Pushing Your Limits

Advanced
(101 Reviews)
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Get ready for a fun, tough class. Tracey starts with head stand, finished with shoulder stand and packs this power yoga class full of binds, power poses and deep releases. Topped off with her light, positive attitude and clear guidance, this class is perfect for all of you yoga lovers who like to jump into the occasional advanced class.

Equipment

  • None

Focus

  • Vigorous/Energy
  • Strength
  • Flexibility
  • Inversions
  • Legs and Feet

Style

  • Vinyasa/Power Yoga
Thilo
October 1, 2021
Comment:

A masterpiece of guiding and sequencing culminating in shoulderstand and fishpose. Extraordinary!

alaeaja
June 3, 2021
Comment:

This has been amazing for practice. Loved the flow. Thanks for the class Tracey!