Fiji packs in the power flow to fill this shorter class, while leaving room for the deep, delicious restorative poses that will leave you feeling wonderfully satisfied. It's a class that you can do anytime, anywhere to help wake you up, feel more rejuvenated, grounded and more relaxed. Note: to learn how to make your own bolster at home, click here.
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There's no flow like a Fiji flow!
Thanks for a great class. My knee mobility is such that I was not able to do the cross-legged outer hip stretch. I modified to a Pigeon, but would welcome any other ideas, Fiji.
Thanks! You are the best teacher:)) Merci!
Love Fiji's classes...relaxing and refreshing....pace is measured and impactful. Thank you.