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Renew and Restore II

Intermediate II
(93 Reviews)

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Fiji packs in the power flow to fill this shorter class, while leaving room for the deep, delicious restorative poses that will leave you feeling wonderfully satisfied. It's a class that you can do anytime, anywhere to help wake you up, feel more rejuvenated, grounded and more relaxed. Note: to learn how to make your own bolster at home, click here.


  • Strap
  • Bolster


  • Hips
  • Flexibility
  • Legs and Feet
  • Sleep/Relaxation


  • Vinyasa/Power Yoga
August 9, 2022

Thanks for a great class. My knee mobility is such that I was not able to do the cross-legged outer hip stretch. I modified to a Pigeon, but would welcome any other ideas, Fiji.

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