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See PlansRenew and Restore II
Intermediate II
Fiji packs in the power flow to fill this shorter class, while leaving room for the deep, delicious restorative poses that will leave you feeling wonderfully satisfied. It's a class that you can do anytime, anywhere to help wake you up, feel more rejuvenated, grounded and more relaxed. Note: to learn how to make your own bolster at home, click here.
Equipment:
- Strap
- Bolster
Style:
Comments
Existing Comments
Thanks for a great class. My knee mobility is such that I was not able to do the cross-legged outer hip stretch. I modified to a Pigeon, but would welcome any other ideas, Fiji.
Thanks! You are the best teacher:)) Merci!
Love Fiji's classes...relaxing and refreshing....pace is measured and impactful. Thank you.
This class was exactly what I needed this morning. I could feel my hamstrings release - one side, then the other - as I moved through the class. The pace and tone are gentle allowing my body to let go. It's a perfect lead up to my marathon coming up on Sunday. Though not targeted to runners specifically - this is a good one for anyone with tight hips, hamstrings and lower back. Thanks once again Fiji.
Thanks fiji !!
So yummy! Thank you :)
Good mix of flow and semi-restorative.
Incredible class! Thank you, Fiji - so enjoy all your classes.
Fits any time (even late at night when you try to squeeze it into your day...) - thank you for a throughout quick and relaxing yoga break. Namaste Fiji :-)
I just love figi's classes, needed a recovery from the advanced binding class, this class got me warm and refreshed, added some extra poses into the breaks to get deeper but happy to do just her instructions also
I needed this. Beautiful and blissful. Hughes thanks.
Wonderful class, Fiji. Thank you!