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Balance and Motion

Intermediate II

When we have established strong foundations we can navigate the twists and turns that come our way with ease and grace.  This flow builds from the foundations creates to move in and out of balancing sequences with confidence.

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Comments

Existing Comments

mariannaq
mariannaq
July 19, 2022
Comment:

What a wonderfully strong and fluid little practice! Just what I needed.

Ilikepotatoes
Ilikepotatoes
July 10, 2022
Comment:

I really enjoyed this (as I do all of Fiji's classes), and surprisingly, I particularly liked that there was no music. Thanks so much!

SUSAN JH MARWICK
SUSAN JH MARWICK
June 25, 2022
Comment:

Wonderful practice Fiji with a smile. Feeling renewed and refreshed. thank you.
Reminds me of our wonder family at The House of Light retreat June 22
Sue M 🙏🏻

SoniaM
SoniaM
June 21, 2022
Fivestar Rating:
5
Comment:

A really perfect class. Graceful, stretchy and strong. Thank you Fiji.

emilycalvert8@gmail.com
[email protected]
June 11, 2022
Comment:

This is a very refreshing practice today! Thanx Fiji! I will look forward to doing it once again to improve on the balance AND motion! Great moves. XOXO

samblotte
samblotte
May 6, 2022
Fivestar Rating:
5
Comment:

One of my new favorite classes of yours, Fiji! Thank you, that was full-bodied and the perfect way to start my day :)

kristina85
kristina85
May 5, 2022
Fivestar Rating:
5
Comment:

I love the balance poses in this one!

nadonado
nadonado
May 4, 2022
Comment:

I keep coming back to this class, so powerful and balanced. Fiji is excellent at guiding each breath with movements at a measured pace, so controlled and strong. Thank you.

mamlecko
mamlecko
April 13, 2022
Comment:

8/13/2022 GREAT overall. a little of balance, lunges, straddle, stretch

Tracey Newton
Tracey Newton
March 26, 2022
Comment:

Just love this practice it’s a perfect all rounder that I keep coming back to. 🙏 thanks Fiji

framela
framela
March 23, 2022
Comment:

This is a great class and an exceptional flow. It flew by while being very engaging. I was challenged during it and felt a release and calm after. Thank you, Fiji! Namaste.

Kayeecee
Kayeecee
March 15, 2022
Comment:

Agree with comments below - excellent class. Loved it.

ngm
ngm
March 12, 2022
Fivestar Rating:
5
Comment:

Absolutely my favorite video on this site over the last couple of years. It is the culmination of everything I am looking for: balance, static holds, hamstring stretches, quad burns, ab burns. Thank you Fiji :)

Hannaro
Hannaro
March 12, 2022
Fivestar Rating:
5
Comment:

Thank you so much for another fantastic yoga class!

SoniaM
SoniaM
March 4, 2022
Fivestar Rating:
5
Comment:

Wonderful and complete class. I feel strong and centered. Thanks as always Fiji.

ouellonjf
ouellonjf
February 28, 2022
Comment:

I love your classes so much Fiji, you really are a great teacher and you project such a good energy. Thank you! Jean-Francois

vermont
vermont
February 24, 2022
Fivestar Rating:
5
Comment:

Fiji - I am so thankful you exist! Lovely class. Exactly what I needed.

dwflips
dwflips
February 17, 2022
Fivestar Rating:
5
Comment:

This is a beautiful, well rounded workout. I love the smooth transitions from one pose to the next. It is almost like a dance. There are a lot of balancing poses, and I am working on those. I kept my yoga blocks available and used them several times. I am looking forward to doing this class over and over again. Fiji, you are a yoga artist! Thank you for all that you are teaching me.

mallan
mallan
February 14, 2022
Comment:

Great flow! I did not experience any video crashing thankfully.

Bemaya
Bemaya
February 13, 2022
Comment:

I love this class and as I get more familiar with it, the connectivity and balances come better. I like stopping the tape after the long sequences to do headstand followed by child’s pose for a few minutes then move on to the eagle sequence… seems to help my balance in eagle.

nadonado
nadonado
February 9, 2022
Comment:

Beautiful flow class with enough movement and challenges. Thank you.

corinasantoro
corinasantoro
February 9, 2022
Comment:

enjoyed the class. Having to stop in the middle and address the freezing, not so much.

aw9918
aw9918
February 7, 2022
Fivestar Rating:
5
Comment:

Wonderful class!! Really helps with balance.

Yula
Yula
February 5, 2022
Fivestar Rating:
5
Comment:

As always, an excellent class. Fiji is not only the best yoga instructor but also has saved my mental health during this pandemic.Thank you for body and mind support,Fiji.

bronniem
bronniem
February 3, 2022
Comment:

Lovely class. Great flow and fits a lot in. This video was ok for me but I have been experiencing the same problems as others with videos continually pausing, making it hard to keep the calm and happy flow vibe!

sycorax
sycorax
January 30, 2022
Comment:

videos keep crashing in the middle of the flow :( and I am finally giving up. The UI is extra super complicated and I have lost the only feature I relied on to track which classes I did (the bookmark icon on video preview! Which immediately told me that I’ve done that class). For the last 3 years as a subscriber DYWM had been my calm & happy place. I bought gift subscriptions to my friends and recommended it to everyone I know who’s interested in yoga. Sad to see how it’s all turned into a source of such frustration. (Seriously looked up alternatives the other day but couldn’t find any). I hope you can find some good software developers and UX designers.

Sebosvisser@gmail.com
[email protected]
January 30, 2022
Comment:

I experience the same problem with the videos freezing as mentioned below (not just this one, the last class of the 22 day challenge with Tracy too). Apart from that, thanks for the wonderful practices!

rachlyon
rachlyon
January 30, 2022
Comment:

I keep returning to this class by Fiji—the creative sequencing and fresh transitions keep me focused on what my body is doing, rather than getting stuck in my head. It's just the right amount of challenge, too. Maybe my new favorite Fiji class!

MargaretLaClair
MargaretLaClair
January 29, 2022
Comment:

Over the last week or so, all of the videos are freezing and kicking me out to reload, which takes time and breaks the rhythm of the practice. I hope you will be fixing this issue soon, as the lack of smooth continuity and the constant interruption serves to create rather than alleviate anxiety and stress, as intended.

birdnthesky
birdnthesky
January 28, 2022
Comment:

This would have been a wonderful flow but the video kept breaking. It wasn’t buffering, it would act like it was automatically trying to go to another page. After the third time, I gave up. I would like to try again if it is fixed.

IbaniQueen
IbaniQueen
January 27, 2022
Comment:

The video broke twice during session . Not good. Please check and adjust. I like to have a nice flowing yoga session. Thank you.

SMZalokar
SMZalokar
January 27, 2022
Fivestar Rating:
5
Comment:

Another great class with graceful sequencing and a little challenge in there for good measure. Thank you.

LucyHB
LucyHB
January 26, 2022
Comment:

Fabulous class! A new Fiji favourite, thank you!

JLP
JLP
January 26, 2022
Comment:

Hi Fiji! I have really appreciated and enjoyed your practices in this challenge. Your practices have always been great, but I noticed a shift in your cueing in these 2022 challenge practices - they seemed more direct and focused - so great! Lovely, lovely sequencing and walking that line between ease and challenge - thank you so much!

Sue.mcd
Sue.mcd
January 23, 2022
Fivestar Rating:
5
Comment:

Loved the balancing poses in this one!

LaurieL
LaurieL
January 21, 2022
Comment:

Fun flow class. I will be doing this one again! Thank you!

easeondowntheroad
easeondowntheroad
January 21, 2022
Comment:

Beautiful flow! I resonated with the imagery of tail feathers since I have chickens. They do use those feathers for balance in a lovely and instinctive way.

wallekar
wallekar
January 20, 2022
Fivestar Rating:
5
Comment:

I just love Fiji's calm clear instruction and the subtle flow to everything!

ValerieH
ValerieH
January 20, 2022
Fivestar Rating:
5
Comment:

Excellent class. Thank you.