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Balance and Motion

Intermediate II
(102 Reviews)

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When we have established strong foundations we can navigate the twists and turns that come our way with ease and grace.  This flow builds from the foundations creates to move in and out of balancing sequences with confidence.


  • Balance
  • Strength


  • Vinyasa/Power Yoga
April 11, 2024

It's been a while since I logged on, and I was disappointed to see a few of my old favorite practices gone, but this hit the spot! It was fun and challenging, and it left me feeling strong and content. Thank you, Fiji, for sharing your gift with the world!

Lisa Paige
November 15, 2023

Will do this one many times. Love the combination of balancing poses. Just the right level for me, too. Thank you, Fiji!

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