Yoga for Runners in Training

Intermediate I
(36 Reviews)
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This is a dynamic practice for those who are running regularly or are training for a running event. It helps to restore mobility to key areas, develop calm focus, and create inner strength. This can be a fantastic addition to your weekly training, or an occasional practice to maintain health.

Key Pose(s) include: 

  • Crescent Lunge


  • Block


  • Flexibility
  • Hips
  • Legs and Feet
  • Whole Body


  • Yoga for Runners
Kathleen Newton
November 15, 2023

love this practice I have been a runner for many years and also practice yoga. I enjoy this basic class with great stretches for runners! Thanks

November 12, 2023

I am not a runner, but this is a lovely way to stretch your hips and legs and the IT band. Lovely!

November 12, 2023

Thank you Fiji; I'm not a runner, but a vigorous walker and found this to be a wonderful stretching class.