Yoga for Runners in Training
This is a dynamic practice for those who are running regularly or are training for a running event. It helps to restore mobility to key areas, develop calm focus, and create inner strength. This can be a fantastic addition to your weekly training, or an occasional practice to maintain health.
Key Pose(s) include:
- Crescent Lunge
Comments
I am not a runner but walk and hike a lot. My hips and hamstrings get quite tight. This is a wonderful practice to get into those tight spaces and as usual, great guidance from Fiji. Thank you Fiji :)
I loved this! Your statement about our feet and honoring them and all the runs they have taken us on took me through a rapid 50 year reflection, which made my heart smile.
Wonderful
Incredible class!