Hippity Hips

(185 Reviews)
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Who doesn't like a class that releases your hips? Crista's unique approach will not only do that - with style! - she'll have you doing foot balances, arm balances, arm binds, deep stretches for the shoulders, legs and lower back and, of course, core work. Her smile and fun energy will carry you through the many tough, challenging parts of this class, encouraging you to move, stretch and push your body to the limits in a thorough, satisfying way.


  • None


  • Hips
  • Vigorous/Energy
  • Twists
  • Strength
  • Spine
  • Flexibility
  • Core Strength
  • Balance
  • Inversions
  • Legs and Feet
  • Morning


  • Vinyasa/Power Yoga
November 20, 2021

Ohhh Crista... this practice released something in my hips that needed to be released. Ended my practice in tears. Thank you. <3

November 5, 2021

Gorgeous class - this is my new fave from Crista - I love her playfulness, her offerings of modifications and her challenges to try something new. Namaste.