Hippity Hips

Crista Shillington
Instructor Crista Shillington
4.85621
Average: 4.9 (153 votes)
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Duration:
53
:
05

Who doesn't like a class that releases your hips? Crista's unique approach will not only do that - with style! - she'll have you doing foot balances, arm balances, arm binds, deep stretches for the shoulders, legs and lower back and, of course, core work. Her smile and fun energy will carry you through the many tough, challenging parts of this class, encouraging you to move, stretch and push your body to the limits in a thorough, satisfying way.

Equipment: None
Style: Vinyasa Yoga

Comments

cheaps 4 months ago

Awesome workout from one of my favourite instructors! Christa makes even the difficult poses seem accessible to all.

cowgirlyogi 4 months ago

Amazing for day after running to open those hips! Love Crista's style and encouragement!!

StephanieVM 10 months ago

I love Christa's teaching style. She pushes you with good humor and encourages you to go farther in your practice, while listening to your own body's needs. Great hip openers and strengthening class.

goddess50 10 months ago

Amazing! I have to admit I was initially a bit apprehensive when I saw the class was labeled Advanced. But Crista's instructions and cues made this so accessible - I actually surprised myself by what I could actually do!! I especially loved the bridge/shoulderstand transition. And Crista's beautiful chant brought tears to my eyes. This will be one of my favorite practices to revisit!!

perfecta25 10 months ago

tough one that builds up your lower body! love Crista's singing at the end!!!!!!!

Maves37 10 months ago

A great practice on a day when I was experiencing random muscle cramps around my hips in the morning. I was afraid this class may intensify that pain but instead it eased those muscles and left me feeling great!

Ndrelichman 10 months ago

Loved this class. I hope to come back to it over and over again. Thank you!