Hippity Hips

Crista Shillington
Instructor Crista Shillington
Average: 4.8 (175 votes)
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Who doesn't like a class that releases your hips? Crista's unique approach will not only do that - with style! - she'll have you doing foot balances, arm balances, arm binds, deep stretches for the shoulders, legs and lower back and, of course, core work. Her smile and fun energy will carry you through the many tough, challenging parts of this class, encouraging you to move, stretch and push your body to the limits in a thorough, satisfying way.

Equipment: None
Style: Vinyasa/Power Yoga


This is my absolute favourite class from the DYWM community! It's one I just love coming back to again and again. So good for the heart, body and spirit. Thank you, Crista!

Melanie50 1 month ago

Love this flow. I feel more grounded. Thank you so much!

Nin 2 months ago

Great core work and beautiful singing voice.

barbkoch 2 months ago

Thank you. Pacing was just right, you prepared us for the poses, you loosened our hips. And for someone with perpetually stiff hips, you prepared us for pigeon -
the so called "easy" shape that isn't easy for me - it's still isn't, but it was much more accessible thanks to your instructions. Leaving the mat feeling better than when
I got on it.

orchard rachie 3 months ago

Fantastic class Crista, hips have never been as hippity! As a runner, I think this has done me a lot of good. I love your energy and general approach too. Thank you so much :)

Lharr04 4 months ago

Amazing--I felt stretches in my hips that I've never felt before!! Thank you!

Leahjoojoo 8 months ago

Absolutely love all of Crista's classes and I particularly enjoyed this one. So much fun and I really enjoyed the kicking... HA! Loved it and will definitely do it again even if I couldn't manage all the poses! Thank you Crista, you're a star <3

This is the funniest and the best video I’ve done !And I’ve done looooots !
You have a Mythical yoga ways ❤️

Cattails 1 year ago

I manged the peak pose one both sides without falling. First time doing the pose too. Amazing for me! ; ) I so love your classes, Christa. I always feel so refreshed afterwards and on an amazing high. Thank you : )