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Kundalini Yoga for the Heart Chakra

Intermediate I

Open up the heart chakra with Dawn as she takes you through a wonderfully rejuvenating kundalini yoga class. It will not only open up your heart, it will make you feel awake, more alive and more connected to the world around you.

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Comments

Existing Comments

Calsifer
December 23, 2020
Comment:

Thank you for your lesson, it is very inspiring and deep; all Dawn’ Kundalini classes are really amazing, please give us a Christmas gift with new lessons :); it would be great!Giulia from Italy

Georges
May 24, 2020
Comment:

Thank you so munch. I enjoyed your classes and really like the way you teach.

ktopper
May 9, 2020
Comment:

Thank you! I loved this. any chance you could post the actual sanskrit / words to the chants so that I can better follow along? Is this the best kriya to open up the esophagus/vagal nerve?

David Procyshyn
May 19, 2020
Comment:

Hi there. I checked in with Dawn and she gave the following response:
I wouldn't make the claim that it is 'the best' kriya for that - other kriyas that work on the heart and throat would be good for the esophagus, and the vagal nerve is a bit elusive so it's probably much more broad as far as which kriyas are helpful for the vagal nerve. As far as I know, in the kundalini system as taught by Yogi Bhajan, there is not a kriya that is defined as 'best' for either of these (esophagus or vagal nerve).
Here is the Mangala Charn Mantra - it's the 2nd opening chant for every class, plus, in the Hearth Chakra class, it is also chanted again at the end with different hand movements - so assume this is the chant the person was asking about:
Mangala Charn Mantra:
Aad Guray Nameh - to the Primal Guru (wisdom), I bow to (or call on)
Jugaad Guray Nameh - to the Guru (wisdom) of the Ages, I bow to (or call on)
Sat Guray Nameh - to the True Guru (wisdom), I bow to (or call on)
Siri Guru Dayvay Nameh - to the Great Divine Guru (wisdom), I bow to (or call on)

zeecee
April 26, 2020
Comment:

The kundalani series on DYWM is such a treasure. New videos in this series would be great, but the current selection is absolutely well-rounded.

yogiAndermoser
April 10, 2020
Comment:

I've never done anything like this before! Loved Dawn's teaching, the chanting, the whole experience. Can't wait to try another class. Thank you!

GayatriBrooke
February 25, 2020
Comment:

I've been working with Dawn's Kundalini videos for some time, and always return, depending on what my body/intuition tells me I need. Would love to see some new videos added, if possible. They are such a gift.

Aykroyd
November 15, 2018
Comment:

Great, the kriyias are well explained

Bethany Abram
August 15, 2018
Comment:

I love this class. The instruction is clear and heart felt. I think it would be useful to have the chants written in the description. this would enhance the practice.

unclejuice19
January 30, 2018
Comment:

I'm faking the chants I don't understand but enjoy doing it. Thank you teacher.

NicRoy
January 24, 2018
Comment:

I so needed this. I've been practicing everyday and this Program is so rewarding....I feel my heart healing.
Thank you. Sat nam.

dove411@icloud.com
November 29, 2017
Comment:

I have loved every single one of your Kundalini yogas! Thank you for this gift of Kundalini

Ktrirogoff
July 17, 2017
Comment:

More people need to try this! A very challenging mental workout when dealing with controlling ones breath. Very well guided...I really enjoyed this whole experience...I am a new believer and will be doing this more often...please keep more coming

spritsong
April 22, 2017
Comment:

Great Kriya! I would love more Kundalini yoga sessions. Thank you!

Pistachio
April 20, 2017
Comment:

Just lovely - Thankyou Dawn - really enjoyed that introduction to kundalini yoga.

Liga
March 27, 2017
Comment:

Thank you Dawn for your beautiful classes. You are a wonderful teacher. :)

estherggg
January 23, 2017
Comment:

Please, can we have more? Best kundalini classes I've ever experienced!