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See PlansKundalini Yoga for the Heart Chakra
Intermediate I
Open up the heart chakra with Dawn as she takes you through a wonderfully rejuvenating kundalini yoga class. It will not only open up your heart, it will make you feel awake, more alive and more connected to the world around you.
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Dawn is such a wonderful teacher. I always feel so much better after one of her classes. She presents the kriyas in an informative and clear manner. If I didn't live in Florida,
I would definitely be in your studio on a regular basis. Thank you for sharing yoga with so many.
Thank you for your lesson, it is very inspiring and deep; all Dawn’ Kundalini classes are really amazing, please give us a Christmas gift with new lessons :); it would be great!Giulia from Italy
Thank you so munch. I enjoyed your classes and really like the way you teach.
Thank you! I loved this. any chance you could post the actual sanskrit / words to the chants so that I can better follow along? Is this the best kriya to open up the esophagus/vagal nerve?
Hi there. I checked in with Dawn and she gave the following response:
I wouldn't make the claim that it is 'the best' kriya for that - other kriyas that work on the heart and throat would be good for the esophagus, and the vagal nerve is a bit elusive so it's probably much more broad as far as which kriyas are helpful for the vagal nerve. As far as I know, in the kundalini system as taught by Yogi Bhajan, there is not a kriya that is defined as 'best' for either of these (esophagus or vagal nerve).
Here is the Mangala Charn Mantra - it's the 2nd opening chant for every class, plus, in the Hearth Chakra class, it is also chanted again at the end with different hand movements - so assume this is the chant the person was asking about:
Mangala Charn Mantra:
Aad Guray Nameh - to the Primal Guru (wisdom), I bow to (or call on)
Jugaad Guray Nameh - to the Guru (wisdom) of the Ages, I bow to (or call on)
Sat Guray Nameh - to the True Guru (wisdom), I bow to (or call on)
Siri Guru Dayvay Nameh - to the Great Divine Guru (wisdom), I bow to (or call on)
This is great I also always wanted the words to help me follow along better! thanks
The kundalani series on DYWM is such a treasure. New videos in this series would be great, but the current selection is absolutely well-rounded.
I've never done anything like this before! Loved Dawn's teaching, the chanting, the whole experience. Can't wait to try another class. Thank you!
I've been working with Dawn's Kundalini videos for some time, and always return, depending on what my body/intuition tells me I need. Would love to see some new videos added, if possible. They are such a gift.
Great, the kriyias are well explained
I love this class. The instruction is clear and heart felt. I think it would be useful to have the chants written in the description. this would enhance the practice.
I'm faking the chants I don't understand but enjoy doing it. Thank you teacher.
Very fun. I've learned in Kundalini yoga that faking the chants is absolutely valid. When you have the opportunity to learn them, you can. But chanting with your heart is what counts!!
I so needed this. I've been practicing everyday and this Program is so rewarding....I feel my heart healing.
Thank you. Sat nam.
I have loved every single one of your Kundalini yogas! Thank you for this gift of Kundalini
More people need to try this! A very challenging mental workout when dealing with controlling ones breath. Very well guided...I really enjoyed this whole experience...I am a new believer and will be doing this more often...please keep more coming
Great Kriya! I would love more Kundalini yoga sessions. Thank you!
Just lovely - Thankyou Dawn - really enjoyed that introduction to kundalini yoga.
Thank you Dawn for your beautiful classes. You are a wonderful teacher. :)
Please, can we have more? Best kundalini classes I've ever experienced!