Kundalini Yoga for the Heart Chakra

Dawn Rabey
Instructor Dawn Rabey
Average: 4.9 (35 votes)
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Open up the heart chakra with Dawn as she takes you through a wonderfully rejuvenating kundalini yoga class. It will not only open up your heart, it will make you feel awake, more alive and more connected to the world around you.

Equipment: None
Style: Kundalini Yoga, Pranayama Yoga


Calsifer 3 months ago

Thank you for your lesson, it is very inspiring and deep; all Dawn’ Kundalini classes are really amazing, please give us a Christmas gift with new lessons :); it would be great!Giulia from Italy

Georges 11 months ago

Thank you so munch. I enjoyed your classes and really like the way you teach.

ktopper 11 months ago

Thank you! I loved this. any chance you could post the actual sanskrit / words to the chants so that I can better follow along? Is this the best kriya to open up the esophagus/vagal nerve?

David Procyshyn 11 months ago

Hi there. I checked in with Dawn and she gave the following response:
I wouldn't make the claim that it is 'the best' kriya for that - other kriyas that work on the heart and throat would be good for the esophagus, and the vagal nerve is a bit elusive so it's probably much more broad as far as which kriyas are helpful for the vagal nerve. As far as I know, in the kundalini system as taught by Yogi Bhajan, there is not a kriya that is defined as 'best' for either of these (esophagus or vagal nerve).
Here is the Mangala Charn Mantra - it's the 2nd opening chant for every class, plus, in the Hearth Chakra class, it is also chanted again at the end with different hand movements - so assume this is the chant the person was asking about:
Mangala Charn Mantra:
Aad Guray Nameh - to the Primal Guru (wisdom), I bow to (or call on)
Jugaad Guray Nameh - to the Guru (wisdom) of the Ages, I bow to (or call on)
Sat Guray Nameh - to the True Guru (wisdom), I bow to (or call on)
Siri Guru Dayvay Nameh - to the Great Divine Guru (wisdom), I bow to (or call on)

Jennifer Ament 1 month ago

This is great I also always wanted the words to help me follow along better! thanks

zeecee 11 months ago

The kundalani series on DYWM is such a treasure. New videos in this series would be great, but the current selection is absolutely well-rounded.

yogiAndermoser 1 year ago

I've never done anything like this before! Loved Dawn's teaching, the chanting, the whole experience. Can't wait to try another class. Thank you!

GayatriBrooke 1 year ago

I've been working with Dawn's Kundalini videos for some time, and always return, depending on what my body/intuition tells me I need. Would love to see some new videos added, if possible. They are such a gift.

binary 2 years ago

I love this class. The instruction is clear and heart felt. I think it would be useful to have the chants written in the description. this would enhance the practice.