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Short and Sweet for Hips and Shoulders

Beginner I
(27 Reviews)

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Join Melissa as she guides you through a slow flow beginner class that helps you find space in your hips and shoulders. 


  • Block
  • Bolster
  • Blankets
  • Strap


  • Hips
  • Morning
  • Neck/Shoulders


  • Slow Flow
June 17, 2024

Ahhh. I want to be like Melissa when I grow up :) Always appreciate your practices - thank you so much!

June 9, 2024

I have been doing yoga for a long time but I really learned a lot of new things here--both movements, and modes of listening to your body. Thanks Melissa.

June 7, 2024

Thank you, as always Melissa. Great class and guidance.📿

Kim Shay
June 4, 2024

Love this one! Thanks, Melissa for always making this new and helpful!

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