Short and Sweet for Hips and Shoulders
Join Melissa as she guides you through a slow flow beginner class that helps you find space in your hips and shoulders.
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Get Full Access NowJoin Melissa as she guides you through a slow flow beginner class that helps you find space in your hips and shoulders.
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Comments
Perfect after a day working at my desk!
Just what I needed - didn't have much energy to practise but knew it would do me good if I just found the right video :)
Thank you for an enjoyable lesson
Wonderful class for hips and shoulders! It's helped loosen up many areas that get tight and sore from fibromyalgia and spinal related stuff. Thank you Melissa, your adaptable classes are golden!