Kundalini Yoga for the Throat Chakra

User avatar for Dawn Rabey
Instructor Dawn Rabey
4.94737
Average: 4.9 (19 votes)
If you're having issues with the player:
Duration:
37
:
39

Clear the way for resonating your truth, direct communication, and full self-expression with this gentle Kundalini Yoga class for the throat (vishudda) chakra. Stimulate your thyroid and parathyroid glands to regulate your temperature and cellular metabolism. A powerful pranayama for addiction is included.

Equipment: Block
Style: Kundalini Yoga

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Comments

Throat Chakra class
llamatours 1 year ago

Thank you so much for this class! It's exactly what I need.

Kundalini for the throat chakra
Kitkatkatey 1 year ago

Thank you thank you. A beautiful practice.

I am wondering if there is a
bridgetcrave 1 year ago

I am wondering if there is a recommended time of day to do this practice? Does it matter?

practicing at night?
Deborah Lilly 1 year ago

I'm wondering if I can do this before bed? Would you please write out the mantras so I can join in. Thanks - interesting practice! I am wanting to be able to project my voice on stage, and it might help.

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