Kundalini Yoga for the Throat Chakra
Clear the way for resonating your truth, direct communication, and full self-expression with this gentle Kundalini Yoga class for the throat (vishudda) chakra. Stimulate your thyroid and parathyroid glands to regulate your temperature and cellular metabolism. A powerful pranayama for addiction is included.
I use these Kundalani classes as chakra prescriptions. If I notice there's an imbalance, I'll choose one of Dawn's classes that will offer support to the appropriate chakra.
Thank you so much for this class! It's exactly what I need.
Thank you thank you. A beautiful practice.