Kundalini Yoga for the Throat Chakra

Intermediate I
(32 Reviews)
Access this free class

Clear the way for resonating your truth, direct communication, and full self-expression with this gentle Kundalini Yoga class for the throat (vishudda) chakra. Stimulate your thyroid and parathyroid glands to regulate your temperature and cellular metabolism. A powerful pranayama for addiction is included.


  • Block


  • Vigorous/Energy
  • Stress/Anxiety
  • Inversions
  • Neck/Shoulders


  • Kundalini Yoga
  • Pranayama Yoga
January 31, 2020

I use these Kundalani classes as chakra prescriptions. If I notice there's an imbalance, I'll choose one of Dawn's classes that will offer support to the appropriate chakra.