Kundalini Yoga for the Throat Chakra

Teacher: 
Dawn Rabey
Difficulty: 
Beginner
Style: 
Kundalini Yoga
Equipment: 
Block
Duration: 
37
:
39
0
Your rating: None
4.923075
Average: 4.9 (13 votes)

Clear the way for resonating your truth, direct communication, and full self-expression with this gentle Kundalini Yoga class for the throat (vishudda) chakra. Stimulate your thyroid and parathyroid glands to regulate your temperature and cellular metabolism. A powerful pranayama for addiction is included.

Comments

Throat Chakra class
llamatours 3 months ago

Thank you so much for this class! It's exactly what I need.

Kundalini for the throat chakra
Kitkatkatey 10 months ago

Thank you thank you. A beautiful practice.

I am wondering if there is a
bridgetcrave 11 months ago

I am wondering if there is a recommended time of day to do this practice? Does it matter?

practicing at night?
Deborah Lilly 11 months ago

I'm wondering if I can do this before bed? Would you please write out the mantras so I can join in. Thanks - interesting practice! I am wanting to be able to project my voice on stage, and it might help.