Kundalini Yoga for the Throat Chakra

Intermediate I

Clear the way for resonating your truth, direct communication, and full self-expression with this gentle Kundalini Yoga class for the throat (vishudda) chakra. Stimulate your thyroid and parathyroid glands to regulate your temperature and cellular metabolism. A powerful pranayama for addiction is included.

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Comments

Existing Comments

zeecee
January 31, 2020
Comment:

I use these Kundalani classes as chakra prescriptions. If I notice there's an imbalance, I'll choose one of Dawn's classes that will offer support to the appropriate chakra.

llamatours
January 28, 2018
Comment:

Thank you so much for this class! It's exactly what I need.

bridgetcrave
June 24, 2017
Comment:

I am wondering if there is a recommended time of day to do this practice? Does it matter?