Teacher:
Difficulty:
Beginner
Style:
Kundalini Yoga
Equipment:
Block
Duration:
37:39
(5 votes)
Class Description:
Clear the way for resonating your truth, direct communication, and full self-expression with this gentle Kundalini Yoga class for the throat (vishudda) chakra. Stimulate your thyroid and parathyroid glands to regulate your temperature and cellular metabolism. A powerful pranayama for addiction is included.
Comments
I am wondering if there is a
bridgetcrave 2 days ago
I am wondering if there is a recommended time of day to do this practice? Does it matter?
practicing at night?
Deborah Lilly 1 day ago
I'm wondering if I can do this before bed? Would you please write out the mantras so I can join in. Thanks - interesting practice! I am wanting to be able to project my voice on stage, and it might help.