Kundalini Yoga for the Throat Chakra

Dawn Rabey
Instructor Dawn Rabey
Average: 5 (20 votes)
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Clear the way for resonating your truth, direct communication, and full self-expression with this gentle Kundalini Yoga class for the throat (vishudda) chakra. Stimulate your thyroid and parathyroid glands to regulate your temperature and cellular metabolism. A powerful pranayama for addiction is included.

Equipment: Block
Style: Kundalini Yoga


bridgetcrave 2 years ago

I am wondering if there is a recommended time of day to do this practice? Does it matter?

Deborah Lilly 2 years ago

I'm wondering if I can do this before bed? Would you please write out the mantras so I can join in. Thanks - interesting practice! I am wanting to be able to project my voice on stage, and it might help.