Kundalini Yoga for the Throat Chakra

Teacher: 
Difficulty: 
Beginner
Style: 
Kundalini Yoga
Equipment: 
Block
Duration: 
37:39
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Average: 5 (5 votes)
Class Description: 

Clear the way for resonating your truth, direct communication, and full self-expression with this gentle Kundalini Yoga class for the throat (vishudda) chakra. Stimulate your thyroid and parathyroid glands to regulate your temperature and cellular metabolism. A powerful pranayama for addiction is included.

Comments

I am wondering if there is a
bridgetcrave 2 days ago

I am wondering if there is a recommended time of day to do this practice? Does it matter?

practicing at night?
Deborah Lilly 1 day ago

I'm wondering if I can do this before bed? Would you please write out the mantras so I can join in. Thanks - interesting practice! I am wanting to be able to project my voice on stage, and it might help.