Kundalini Yoga for the Throat Chakra

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Teacher:

Dawn Rabey

Difficulty:

Beginner

Style:

Kundalini Yoga

Equipment:

Block

Duration:

37:39

Your rating: None

Average: 5 (8 votes)

Class Description:

Clear the way for resonating your truth, direct communication, and full self-expression with this gentle Kundalini Yoga class for the throat (vishudda) chakra. Stimulate your thyroid and parathyroid glands to regulate your temperature and cellular metabolism. A powerful pranayama for addiction is included.

Comments

Kundalini for the throat chakra

Kitkatkatey 1 month ago

Thank you thank you. A beautiful practice.

I am wondering if there is a

bridgetcrave 1 month ago

I am wondering if there is a recommended time of day to do this practice? Does it matter?

practicing at night?

Deborah Lilly 1 month ago

I'm wondering if I can do this before bed? Would you please write out the mantras so I can join in. Thanks - interesting practice! I am wanting to be able to project my voice on stage, and it might help.