Courage and Backbends
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Duration:
:
33
21
Join Jonni-Lyn as she helps you to find courage in this jivamukti inspired backbending class that is designed to strengthen, open and expose you to a few backbends that are not in your everyday practice. The poses we explore include bhekasana or frog pose, baby wheel and urdhva dhanurasana. No props needed here!
Equipment: None