Courage and Backbends
Advanced
Join Jonni-Lyn as she helps you to find courage in this jivamukti inspired backbending class that is designed to strengthen, open and expose you to a few backbends that are not in your everyday practice. The poses we explore include bhekasana or frog pose, baby wheel and urdhva dhanurasana. No props needed here!
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Comments
Existing Comments
This class is has all the important elements - one of my favorite classes on the site. More advanced classes from Joni, please!
I really enjoyed this class, great pacing and it was both calming and invigorating. I'll definitely be doing more of Jonni-Lyn's classes!
Great class. Not too hard, not too easy. Great pace. Thank you.
Namaste