Courage and Backbends

Jonni-Lyn Friel
Instructor Jonni-Lyn Friel
4.75
Average: 4.8 (8 votes)
If you're having issues with the player:
Duration:
33
:
21

Join Jonni-Lyn as she helps you to find courage in this jivamukti inspired backbending class that is designed to strengthen, open and expose you to a few backbends that are not in your everyday practice. The poses we explore include bhekasana or frog pose, baby wheel and urdhva dhanurasana. No props needed here!

Equipment: None
Style: Jivamukti, Vinyasa Yoga

Comments

ksank 4 weeks ago

Great class. Not too hard, not too easy. Great pace. Thank you.
Namaste