Courage and Backbends

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(29 Reviews)
Access this free class
Join Jonni-Lyn as she helps you to find courage in this jivamukti inspired backbending class that is designed to strengthen, open and expose you to a few backbends that are not in your everyday practice. The poses we explore include bhekasana or frog pose, baby wheel and urdhva dhanurasana. No props needed here!

Equipment

  • None

Focus

  • Vigorous/Energy
  • Strength
  • Spine
  • Flexibility
  • Backbends
  • Arms/Hands

Style

  • Jivamukti
  • Vinyasa/Power Yoga
Claudia Munera Roldan
October 11, 2023
Comment:

What a great class! I usually don't like wheels (my body doesn't like the position)but first time I do it without problems, and the baby wheel is a new fav.

LLove
January 5, 2021
Comment:

This class is has all the important elements - one of my favorite classes on the site. More advanced classes from Joni, please!

LucyHB
May 25, 2020
Comment:

I really enjoyed this class, great pacing and it was both calming and invigorating. I'll definitely be doing more of Jonni-Lyn's classes!