A 5-Minute Stretching Routine for the Wrists

Beginner I

Are your hands, wrists and arms sore from working with your hands all day? Whether you are a carpenter, a knitter, a massage therapist or someone who sits at the computer for hours at a time, this short routine will help prevent problems from arising due to your work.

Intensity:
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Comments

Existing Comments

Mim
October 3, 2021
Fivestar Rating:
5
Comment:

This class helps me ease some pains and regain some range in my arthritic wrists, hands and fingers. Thank you David.

LLove
February 6, 2019
Comment:

This short video is a short and thorough stretch for the wrists. It's a good one to visit everyday.

kelly-kicks
January 17, 2019
Comment:

It was a nice stretch to loosen up the wrist a bit thank u

mmhmm28
August 3, 2017
Comment:

this is awesome! As a massage therapist this feels amazing!

Frances1983
March 28, 2016
Comment:

Great video since I do computer work all day long, but it's amazing how tight my right wrist and forearm are. The last stretch is quite intense. I'll be doing this exercise several times a day from now on.

sbeltrang
January 31, 2016
Comment:

Great video that you can do practically anywhere. Thank you!

ama1031
January 28, 2016
Comment:

I did this at home after morning Pilates, but will use this after lots of keyboarding at work. thank you!

girlchippy
October 9, 2015
Comment:

Hi David. Your classes are great. I love your classes that isolate parts of the body, would it be possible to do one for feet?
Sincerely Thank You. Sarah

laddis
July 4, 2015
Comment:

This is going to be good for the wrist that I broke/crushed 6 months ago--I think it will help it to continue to get limber and regain more mobility from the break & surgery.

NaturallyPhe
November 6, 2013
Comment:

Best thing for my Rheumatoid Arthritis in my hands, this felt AMAZING!

alexaxrossiya
September 4, 2013
Comment:

I harmed my wrists by lifting weights & doing push ups. Eventually I could not do a push up or certain yoga poses because my wrists hurt badly & this video is turning them around. Definitely definitely need this if you lift heavy.

itquity
June 3, 2013
Comment:

David you rock. I will work on this one for a while. I like how it makes the hand and arm feel but proves how out of shape I am!!LOL well not really funny but making progress. I have lost over 30 pounds in 4 months and I continue to drop each day. I changed my diet and start exercising. I stopped exercising for 5 years and I am only 37. I feel great.

JLD
March 29, 2012
Comment:

The best things in life are simple and straight to the point.

enigmaticchic
November 5, 2011
Comment:

This is one of my favorite stretches since I do computer work all day. Super!