A 5-Minute Stretching Routine for the Wrists

A 5-Minute Stretching Routine for the Wrists

User avatar for David Procyshyn
Instructor David Procyshyn
Average: 4.6 (66 votes)
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Are your hands, wrists and arms sore from working with your hands all day? Whether you are a carpenter, a knitter, a massage therapist or someone who sits at the computer for hours at a time, this short routine will help prevent problems from arising due to your work.

Equipment: None
Style: Gentle Yoga, Hatha Yoga, Yoga at Work, Yoga for Seniors


this is awesome! As a massage
mmhmm28 1 year ago

this is awesome! As a massage therapist this feels amazing!

Yay and ow
Frances1983 2 years ago

Great video since I do computer work all day long, but it's amazing how tight my right wrist and forearm are. The last stretch is quite intense. I'll be doing this exercise several times a day from now on.

Pure love for your wrists
sbeltrang 2 years ago

Great video that you can do practically anywhere. Thank you!

I did this at home after
ama1031 2 years ago

I did this at home after morning Pilates, but will use this after lots of keyboarding at work. thank you!

Hi David. Your classes are
girlchippy 3 years ago

Hi David. Your classes are great. I love your classes that isolate parts of the body, would it be possible to do one for feet?
Sincerely Thank You. Sarah

David Procyschyn wrist stretch
laddis 3 years ago

This is going to be good for the wrist that I broke/crushed 6 months ago--I think it will help it to continue to get limber and regain more mobility from the break & surgery.

NaturallyPhe 5 years ago

Best thing for my Rheumatoid Arthritis in my hands, this felt AMAZING!

Needed this video
alexaxrossiya 5 years ago

I harmed my wrists by lifting weights & doing push ups. Eventually I could not do a push up or certain yoga poses because my wrists hurt badly & this video is turning them around. Definitely definitely need this if you lift heavy.

Loving it
itquity 5 years ago

David you rock. I will work on this one for a while. I like how it makes the hand and arm feel but proves how out of shape I am!!LOL well not really funny but making progress. I have lost over 30 pounds in 4 months and I continue to drop each day. I changed my diet and start exercising. I stopped exercising for 5 years and I am only 37. I feel great.

Phenomenal Video!
JLD (not verified) 6 years ago

The best things in life are simple and straight to the point.