A 5-Minute Stretching Routine for the Wrists

Beginner I
(56 Reviews)
Access this free class

Are your hands, wrists and arms sore from working with your hands all day? Whether you are a carpenter, a knitter, a massage therapist or someone who sits at the computer for hours at a time, this short routine will help prevent problems from arising due to your work.

Equipment

  • None

Focus

  • Arms/Hands

Style

  • Gentle Yoga
  • Hatha Yoga
  • Yoga at Work
  • Yoga for Seniors
Mim
October 3, 2021
Comment:

This class helps me ease some pains and regain some range in my arthritic wrists, hands and fingers. Thank you David.

LLove
February 6, 2019
Comment:

This short video is a short and thorough stretch for the wrists. It's a good one to visit everyday.

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