A 5-Minute Stretching Routine for the Wrists

Hatha Yoga
Yoga at Work
Yoga for Seniors
Gentle Yoga
Your rating: None
Average: 4.7 (55 votes)
Class Description: 

Are your hands, wrists and arms sore from working with your hands all day? Whether you are a carpenter, a knitter, a massage therapist or someone who sits at the computer for hours at a time, this short routine will help prevent problems from arising due to your work.


Yay and ow
Frances1983 1 year ago

Great video since I do computer work all day long, but it's amazing how tight my right wrist and forearm are. The last stretch is quite intense. I'll be doing this exercise several times a day from now on.

Pure love for your wrists
sbeltrang 1 year ago

Great video that you can do practically anywhere. Thank you!

I did this at home after
ama1031 1 year ago

I did this at home after morning Pilates, but will use this after lots of keyboarding at work. thank you!

Hi David. Your classes are
girlchippy 1 year ago

Hi David. Your classes are great. I love your classes that isolate parts of the body, would it be possible to do one for feet?
Sincerely Thank You. Sarah

David Procyschyn wrist stretch
laddis 1 year ago

This is going to be good for the wrist that I broke/crushed 6 months ago--I think it will help it to continue to get limber and regain more mobility from the break & surgery.

NaturallyPhe 3 years ago

Best thing for my Rheumatoid Arthritis in my hands, this felt AMAZING!

Needed this video
alexaxrossiya 3 years ago

I harmed my wrists by lifting weights & doing push ups. Eventually I could not do a push up or certain yoga poses because my wrists hurt badly & this video is turning them around. Definitely definitely need this if you lift heavy.

Loving it
itquity 3 years ago

David you rock. I will work on this one for a while. I like how it makes the hand and arm feel but proves how out of shape I am!!LOL well not really funny but making progress. I have lost over 30 pounds in 4 months and I continue to drop each day. I changed my diet and start exercising. I stopped exercising for 5 years and I am only 37. I feel great.

Phenomenal Video!
JLD (not verified) 5 years ago

The best things in life are simple and straight to the point.

This is one of my favorite
enigmaticchic 5 years ago

This is one of my favorite stretches since I do computer work all day. Super!