Guided Mindfulness Meditations
These guided mindfulness meditations progress through a series of stages, from focus to impermanence, helping you understand how to easily induce a calm, quiet state of meditation and mindfulness. Practicing these guided meditation techniques on a regular basis will help you feel better, more relaxed, with more energy, less anxiety and more focus in your daily life. They are accessible to anyone, regardless of your age and experience.
Lovely meditations, thank you.
I tried to leave a star rating but it didn't work for some reason!
Working with Impermanence one, this week. Seems to me I need to " close off my apps that are running in the background!"