Guided Mindfulness Meditations

David Procyshyn
Instructor David Procyshyn
4.833335
Average: 4.8 (12 votes)
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Duration:
54
:
00
Tracks:
4

These guided mindfulness meditations progress through a series of stages, from focus to impermanence, helping you understand how to easily induce a calm, quiet state of meditation and mindfulness. Practicing these guided meditation techniques on a regular basis will help you feel better, more relaxed, with more energy, less anxiety and more focus in your daily life. They are accessible to anyone, regardless of your age and experience.

Meditation Type: Mindfulness Meditation

Comments

VictoriaKulikova 2 months ago

I strain my neck during meditation. I can't relax my neck. It's the same with the lower back. How to relax it?

David Procyshyn 2 months ago

Hi Victoria. I find that it helps to relax my back and neck every minute or so while meditating. If that doesn't help and the tension is still there, I lie down so my back and neck can rest. If you do that, you need to be a bit more diligent to not fall asleep! :-)

marachristine 7 months ago

I am very stressed at the moment due to big changes in my life. I feel scared and isolated and I find very helpful this first track od meditation . I will cary on on . Thank you .

Virginia Rego 7 months ago

You might find the 6-min meditations are good also, especially if you are in a stressful time and need little bits of positive rest and energy. I hope things improve for you very soon!

mjcolbo 8 months ago

Thank you so much David for this mediation series.

wanita 1 year ago

I am new to meditation. I sit down on my cushions in a sunny spot and more each day I feel the need to make this practice part of my daily routine. Fifteen or 16 minutes are ticking by without any struggle, how exciting! I am finding that I am taking your insights with me into my day. Thank you David :)

trishgoing 1 year ago

thanks for making it free much appreciated. I am a beginner and finding my way in to meditation

lizjoh9 1 year ago

Thank you, David, for wonderfully guided meditations. When using these meditations, I feel that I am in an environment of focus and mindfulness, even though I am alone. I find the environment you create with these extremely helpful. Thank you!