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Guided Mindfulness Meditations

(22 Reviews)

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These guided mindfulness meditations progress through a series of stages, from focus to impermanence, helping you understand how to easily induce a calm, quiet state of meditation and mindfulness. Practicing these guided meditation techniques on a regular basis will help you feel better, more relaxed, with more energy, less anxiety and more focus in your daily life. They are accessible to anyone, regardless of your age and experience.

February 20, 2024

David, I want to thank you from the bottom of my heart, for creating these programs for us. Your voice has the most wonderful peace, kindness, and calmness that works like magic and I believe that is why only your guided meditation programs can me feel so peaceful.
I had an amazing experience sitting in one of the monasteries I visited in Japan, a very special feeling when I was meditating there. I had that experience again today. So I thank you my friend, for sharing your wisdom with us and making this world a better place. 🙏

Gilly Vanilly
June 5, 2022

Lovely meditations, thank you.
I tried to leave a star rating but it didn't work for some reason!

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