Guided Mindfulness Meditations

User avatar for David Procyshyn
Instructor David Procyshyn
Average: 5 (4 votes)
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These guided mindfulness meditations progress through a series of stages, from focus to impermanence, helping you understand how to easily induce a calm, quiet state of meditation and mindfulness. Practicing these guided meditation techniques on a regular basis will help you feel better, more relaxed, with more energy, less anxiety and more focus in your daily life. They are accessible to anyone, regardless of your age and experience.

Meditation Type: Mindfulness Meditation


lizjoh9 1 month ago

Thank you, David, for wonderfully guided meditations. When using these meditations, I feel that I am in an environment of focus and mindfulness, even though I am alone. I find the environment you create with these extremely helpful. Thank you!

Re: Focussed
David Procyshyn 2 weeks ago

Thanks for the feedback. I'm happy to hear that you're finding them helpful!

Meditation conclusion
stollywag 2 months ago

I am enjoying your guided meditations. Just wanted to let you know that the concluding bell is absent, the meditation just roll right into the next session. A small techno glitch. Keep up the good works. Thank you.

Re: Meditation conclusion
David Procyshyn 2 months ago

Thank you for the feedback. The bell has been added. We've also shifted this to a free meditation album, since we believe it will benefit a lot of people.