Yoga for Shoulder Strength and Stability

User avatar for Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.8 (150 votes)
If you're having issues with the player:

This is a very important tutorial for those working to build a strong and stable shoulder girdle. The practice in this yoga class will help create a foundation of movement and an understanding that will keep your practice safe and sustainable for years to come. Suitable for all levels.

Equipment: Block
Style: Vinyasa Yoga


This was a ...
LLove 2 months ago

This was a very helpful tutorial which I will revisit.

Excellent shoulder manipulation, ...

Excellent shoulder manipulation, especially for my overtaxed computer arms. Thanks.

Nice shoulder work. ...
happyyogini 2 months ago

Nice shoulder work. Since I have been having wrist pain, it's really important to revisit and make sure the problem isn't coming from my shoulders.

Nice explanation and ...
keanne.boily 2 months ago

Nice explanation and reminder for shoulder use. Thanks Fiji.

Excellent targeted shoulder ...
Vict2Sea 2 months ago

Excellent targeted shoulder work. Thank You Fiji! You rock!

Like the shoulder ...
[email protected] 2 months ago

Like the shoulder focus. The detailed instructions are a good reminder to stay focused on form. Gave 4 starts because I anticipated a 30-day "intermediate" challenge.

We want more! ...
perfecta25 2 months ago

We want more! Thank for the pointers! and training!

Great tutorial, ...
Gemcrazy 2 months ago

Great tutorial, will use this regularly.