Yoga for Shoulder Strength and Stability

Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.8 (156 votes)
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This is a very important tutorial for those working to build a strong and stable shoulder girdle. The practice in this yoga class will help create a foundation of movement and an understanding that will keep your practice safe and sustainable for years to come. Suitable for all levels.

Equipment: Block
Style: Vinyasa Yoga


kelly-kicks 2 months ago

Thank you for the session I just got off work and it was a nice stretch and u do learn something new everyday thank you again

ejanedelong 5 months ago

I tweaked my rotator cuff at work and it was getting more and more painful to raise my arm overhead. Chaturanga was impossible. After doing this tutorial just once my shoulder feels stronger and both more stabile and more mobile! Feeling grateful and hopeful about my shoulders healing and getting stronger :-)

spaulukonis 8 months ago

I never knew I was doing chaturanga wrong until watching this several times. It's much harder the right way! After a shoulder sprain and months of PT without a lot of improvement, I started alternating days with this video and David's Ultimate Shoulder Stretch video, and have seen huge improvements quickly. Thanks!

sng4ever 11 months ago

Excellent tutorila on shoulder strength. Wonderful to revisit what to do / not do or , for beginners, to get it right to begin with.

LLove 1 year ago

This was a very helpful tutorial which I will revisit.

happyyogini 1 year ago

Nice shoulder work. Since I have been having wrist pain, it's really important to revisit and make sure the problem isn't coming from my shoulders.