Yoga for Shoulder Strength and Stability

Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.8 (152 votes)
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This is a very important tutorial for those working to build a strong and stable shoulder girdle. The practice in this yoga class will help create a foundation of movement and an understanding that will keep your practice safe and sustainable for years to come. Suitable for all levels.

Equipment: Block
Style: Vinyasa Yoga


sng4ever 2 weeks ago

Excellent tutorila on shoulder strength. Wonderful to revisit what to do / not do or , for beginners, to get it right to begin with.

LLove 6 months ago

This was a very helpful tutorial which I will revisit.

happyyogini 6 months ago

Nice shoulder work. Since I have been having wrist pain, it's really important to revisit and make sure the problem isn't coming from my shoulders.

Vict2Sea 6 months ago

Excellent targeted shoulder work. Thank You Fiji! You rock!

[email protected] 7 months ago

Like the shoulder focus. The detailed instructions are a good reminder to stay focused on form. Gave 4 starts because I anticipated a 30-day "intermediate" challenge.