Dancer's Pose: Playful Dancer's Flow

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Teacher: 
Difficulty: 
Beginner
Style: 
Vinyasa/Power Yoga
Equipment: 
Strap
Duration: 
14:08
Class Description: 

This is the forth class in a 4-part series in which Fiji gradually gives you the tools that you need to move into dancer's pose (natarajasana). This is a shorter class that follows Fiji's workshopping class, which helps you effortlessly get your leg back, establish the range of motion needed in your shoulders and move into a backbend, all while balancing on one foot. It's a satisfying end to a wonderful journey, with Fiji as your guide.