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Dancer's Pose: Playful Dancer's Flow

Intermediate III
(32 Reviews)

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This is the forth class in a 4-part series in which Fiji gradually gives you the tools that you need to move into dancer's pose (natarajasana). This is a shorter class that helps you effortlessly get your leg back, establish the range of motion needed in your shoulders and move into a backbend, all while balancing on one foot. The journey that brought you through Dancer's Pose: Balances and Binds, Dancer's Pose: Supple Spine and Shoulders, and Dancer's Pose: Workshop, ends in this delightful flow with Fiji as your capable guide.


  • Strap


  • Vigorous/Energy
  • Spine
  • Flexibility
  • Balance
  • Backbends
  • Legs and Feet


  • Vinyasa/Power Yoga
September 28, 2021

Nice quick stretch with easy and more challenging poses.

April 10, 2020

Fun, dynamic, and different. Great way to get in something quirky and fun for Dancer's Pose.

November 6, 2018

I usually do a half hour of cardio and round it off with this routine. More fun than the usual boring cool down.

September 23, 2018

First time viewer! I did this as a newbie to yoga and this site. Put into perspective that I am indeed a beginner. But i still could execute some moves with zero issues. Ill start with the beginning videos next time. Still loved it!

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