20 Minutes to Eight Angle Pose
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Tracey takes you through an invigorating power yoga flow that prepares you for one of the most challenging and satisfying arm balance poses, 8 angle pose (astavakrasana). If you have never done this pose, her enthusiasm and clear guidance may just get you into it for the first time!
Comments
Such a short class chock full of goodness. Thank you
very snappy
A fun little practice for any day.
was able to balance on my hands but not get my legs out. Happy enough!
A satisfying 20min class, thankyou!