20 Minutes to Eight Angle Pose

Intermediate III
(62 Reviews)
Access this free class

Tracey takes you through an invigorating power yoga flow that prepares you for one of the most challenging and satisfying arm balance poses, 8 angle pose (astavakrasana). If you have never done this pose, her enthusiasm and clear guidance may just get you into it for the first time! 

Equipment

  • None

Focus

  • Hips
  • Vigorous/Energy
  • Twists
  • Strength
  • Flexibility
  • Morning

Style

  • Vinyasa/Power Yoga
Pgator
July 22, 2019
Comment:

was able to balance on my hands but not get my legs out. Happy enough!
A satisfying 20min class, thankyou!