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20 Minutes to Eight Angle Pose

Intermediate III

Tracey takes you through an invigorating power yoga flow that prepares you for one of the most challenging and satisfying arm balance poses, 8 angle pose (astavakrasana). If you have never done this pose, her enthusiasm and clear guidance may just get you into it for the first time! 

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Comments

Existing Comments

SMZalokar
SMZalokar
May 15, 2022
Fivestar Rating:
5
Comment:

Such a short class chock full of goodness. Thank you

Pgator
Pgator
July 22, 2019
Comment:

was able to balance on my hands but not get my legs out. Happy enough!
A satisfying 20min class, thankyou!

sarahjwou
sarahjwou
May 21, 2018
Comment:

I really enjoy this short class. With many short classes, I don't feel that my body is warm enough for arm balances, but Tracey uses all 20 minutes here wisely and I am able go into the full expression of astavakrasana easily. Thank you Tracey!

Kat Colorado
Kat Colorado
January 29, 2018
Comment:

Thank you so much. It was a beautiful way to start the day!

Mhare
Mhare
January 15, 2018
Comment:

I loved the clear instructions. I almost nailed it on my left side. Can't wait to try this practice again.

kdonovan73
kdonovan73
January 13, 2018
Comment:

Thanks Tracey for your always clear and brilliant instruction. A fantasic 20 minutes (as that is all I get these days). Just what I needed.

Helen Alford
Helen Alford
June 6, 2017
Comment:

I had so much fun doing this class - I didn't get into the pose but I was happy to be able to do the first bit, just the whole tipping my weight forward bit was a bit unnerving - but I'm determined to keep trying. I laughed out loud both times :-) Thanks Tracey, your classes really are changing my life, I'm not exaggerating there. I'm in recovery from addiction and learning to love myself, which is the focus of many of your classes - it's huge. I'm so grateful for this site.

sweetp2828
sweetp2828
June 16, 2017
Comment:

She really is the best! She helped me through a dark time after having to leave the father of my son mid-pregnancy. She continues to revitalize me with her practices, especially when I am feeling down and out! I am SO glad she's been able to help you too- we SHOULD love ourselves, especially because we're taking the time to practice and improve our lives rather than giving into depression or addiction! Sending love your way!

Aliwin
Aliwin
April 20, 2017
Comment:

Makes me feel my inner strength!!!
Thank you Tracy so much!

JeromeBeal
JeromeBeal
April 1, 2017
Comment:

Thank you for the great quality of your classes tracey