Practice for Grounding
This beginner practice with Josh is designed to settle you into a more grounded energy. This video is part of an up-and-coming series of short practices, each designed to invoke a specific mood.
Key Pose(s) include:
- Lizard
- Malasana
- Pigeon
- Supine Crook Lying Breathing
- Chair Up Down
Comments
Thank you so much! I am loving your classes!
A nice easy to squeeze in length, that left me feeling refreshed. I did it straight after work before making dinner, a perfect transition into the evening.
Nice, thank you!
Wonderful grounding practice! Easy to follow along and just deep enough stretching to ease tension and feel really present. Also, love that it's a shorter practice...great for right after work!