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Practice for Grounding

Beginner I
(65 Reviews)
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This beginner practice with Josh is designed to settle you into a more grounded energy. This video is part of an up-and-coming series of short practices, each designed to invoke a specific mood.

Key Pose(s) include: 

  • Lizard
  • Malasana
  • Pigeon
  • Supine Crook Lying Breathing
  • Chair Up Down

Equipment

  • Block

Focus

  • Flexibility
  • Legs and Feet
  • Lower Back
  • Sleep/Relaxation
  • Whole Body

Style

  • Hatha Yoga
Rbreid73
January 8, 2025
Comment:

When life feels especially busy , Josh's practice brings me back down to earth.

oakhazel
July 30, 2024
Comment:

I am new to your classes. I thoroughly enjoyed it. Great stretches and very relaxing.

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