Practice for Grounding

This beginner practice with Josh is designed to settle you into a more grounded energy. This video is part of an up-and-coming series of short practices, each designed to invoke a specific mood.
Key Pose(s) include:
- Lizard
- Malasana
- Pigeon
- Supine Crook Lying Breathing
- Chair Up Down
Comments
When life feels especially busy , Josh's practice brings me back down to earth.
Wow this is useful. Where have you been my entire life?
I am new to your classes. I thoroughly enjoyed it. Great stretches and very relaxing.
Thank you so much! I am loving your classes!