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Practice for Grounding

Beginner I
(52 Reviews)

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This beginner practice with Josh is designed to settle you into a more grounded energy. This video is part of an up-and-coming series of short practices, each designed to invoke a specific mood.

Key Pose(s) include: 

  • Lizard
  • Malasana
  • Pigeon
  • Supine Crook Lying Breathing
  • Chair Up Down


  • Block


  • Flexibility
  • Legs and Feet
  • Lower Back
  • Sleep/Relaxation
  • Whole Body


  • Hatha Yoga
March 20, 2024

Good end of day stretching to unwind and get out the kinks

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