Challenging Beginner Hatha Yoga

Ron Stewart
Instructor Ron Stewart
4.66492
Average: 4.7 (191 votes)
If you're having issues with the player:
Duration:
33
:
13

Ron pushes the limits of a beginner hatha yoga class with this fun, challenging flow. His dancing background forms a strong element of this class, so get ready to move and explore your body in unique ways. Foot balances, backbends, twists, forward folds and lots of great openers for the legs, hips and shoulders make this a very satisfying hatha yoga flow class. Enjoy.

Equipment: Strap, Bolster
Style: Hatha Yoga

Comments

LisaBonita 2 weeks ago

Thank you for your kind instruction, Ron. Encouraging, gentle, fun flow.

sng4ever 2 months ago

This practice was fun and I liked the diversity of it.
Thank you!

pitstop 2 months ago

Thanks Ron! such a great focus this morning thanks to this class.

HannahA 3 months ago

I am a 67 year old returning to yoga after a long hiatus. This class was challenging yet accessible. Someone said, "unpretentious" and I would agree. Ron's voice and calm instruction lead you to gently stay tuned in to the body. I enjoyed the reminders of being aware of the left side/right side. Thank you Ron...

Rubiés-Mirabet 11 months ago

Thank you for this wonderful class. Ron takes you gently from a relaxing flow to some unexpected (and welcome) twists. Namaste.

birdnthesky 1 year ago

So glad I chose to try this class this morning. Ron's style of dance into each pose is so much fun. I'll be smiling all day :)

What a deliciously delightful flowing (yay, not static!) dancing movement.
Such a sweet surprise to re-discovered this one - and Ron's unique style - always naturally alive.
Thank you Ron!

rebeckyc 1 year ago

I consider myself a "motivated beginner" and this class is wonderfully relaxing and opening. Upon completion, I feel refreshed and energized. Thanks, Ron!