Challenging Beginner Hatha Yoga

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Teacher: 
Difficulty: 
Beginner
Style: 
Hatha Yoga
Equipment: 
Strap
Bolster
Duration: 
33:13
0
Your rating: None
4.675675
Average: 4.7 (148 votes)
Class Description: 

Ron pushes the limits of a beginner hatha yoga class with this fun, challenging flow. His dancing background forms a strong element of this class, so get ready to move and explore your body in unique ways. Foot balances, backbends, twists, forward folds and lots of great openers for the legs, hips and shoulders make this a very satisfying hatha yoga flow class. Enjoy.

Comments

One of my favorite classes!!!
mkzs23 2 weeks ago

One of my favorite classes!!! Just at the rate level for me. Thank you for the wonderful challenge.

Flowy and balancing
Melanie Lichtinger 2 months ago

Loved Ron's flowy Yoga approach - my first class with him. Had the sense of dance - cool to confirm he's got dancer background.
Calm soothing voice. Nice balance of strength, balance, grounding. And cool Tree pose in front of the Garry Oak :-)
Thanks Ron, will revisit.

Even after the 30 Day
margotkeyes 2 months ago

Even after the 30 Day Challenge, it is so great to go back to some favorites, or different practices to do and having great ones listed still is very gracious of you. Many challenges I have done elsewhere delete access to all information stored about a challenge and that truly defeats the idea of measuring progress, as well as incentive to continue. Your method is superior. I am grateful!

This is lovely. A great one
Emerot 2 months ago

This is lovely. A great one to do just before bed!

Terrific!
BecRueter 2 months ago

I did 21 days of the challenge which is a huge increase over past habits. Plus two days/week in classes. Thanks for the inspiration.

Terrific!
BecRueter 2 months ago

I did 21 days of the challenge which is a huge increase over past habits. Plus two days/week in classes. Thanks for the inspiration.

Thank you it was peaceful, a
Margarete 2 months ago

Thank you it was peaceful, a bit of challenge and a great wakeup routine. Namaste

I got a little behind in the
conleyfwright 2 months ago

I got a little behind in the 30 day challenge, so I just did this class. Thanks Ron! I was worried that I wouldn't be able to keep up, but surprisingly, after almost a month of doing this daily, I felt "easy" with the practice. Feeling really inspired to finish out the 30 days and then start over in the Intermediate Level (gasp!) We'll see how that goes! Thanks again for putting together this 30 days, and introducing me to my body!

fresh perspective
npangaro 2 months ago

I like the fresh approach to movement and postures. I will return to this practice.

Great class! A bit harder
mommysue 2 months ago

Great class! A bit harder than the first 26 but really enjoyed it!