Challenging Beginner Hatha Yoga

I love Ron's dancey flow, sweet class!

A lovely way to get back to yoga after a surgery and some rest. I would play it at a slower speed next time as I would have liked to linger in the poses longer. Thank you Ron.

What a pleasure this class is. Ron moves so seamlessly from one pose to another. I chose it for back bends and found so much more. Would love to see more classes with Ron on DYWM! Thanks

Although I am an experimented yogi and quite flexible, the ripples here made this session interestingly challenging. I will come back, in need to improve my ''dancing'' qualities. Thanks Ron.

Great flow! It felt challenging but also very relaxed because Ron encourages you to play with the movement and experiment.

i loved it !

What a lovely, gentle flow! I am so enjoying Ron's classes!

Revisited this class after a year and loved it. Thank Ron! It is November now so it was great to see the sunny summer setting.

Oh what a great class!

Ron brings us through so much, I really felt like we did a lot in just half an hour. Wonderful class!

I am grateful for this class which is full of soothing words and offers a lovely mind and body connection.

Beautiful class...I loved the flow and the dance!

This was my first class with Ron. I found it to be good yet a little too fast-paced in the instructions. I felt rushed. I look forward to taking another with him to see if his pace is the same or a little slower.

I love the way you describe some of the poses as delicious! Really vibe with your style and flow. Thank you!

Lively flow - you do a yoga dance! Just a bit too fast from pose to pose for me.

This was my third class with Ron. What a wonderful teacher. I was familiar with the poses in this class but his transitions were new to me and I really enjoyed that. I also enjoy Ron's calm style with just a bit of humour here and there. Thank you!

Thank you for your kind instruction, Ron. Encouraging, gentle, fun flow.

This practice was fun and I liked the diversity of it.
Thank you!

Thanks Ron! such a great focus this morning thanks to this class.

I am a 67 year old returning to yoga after a long hiatus. This class was challenging yet accessible. Someone said, "unpretentious" and I would agree. Ron's voice and calm instruction lead you to gently stay tuned in to the body. I enjoyed the reminders of being aware of the left side/right side. Thank you Ron...

Thank you for this wonderful class. Ron takes you gently from a relaxing flow to some unexpected (and welcome) twists. Namaste.

So glad I chose to try this class this morning. Ron's style of dance into each pose is so much fun. I'll be smiling all day :)

What a deliciously delightful flowing (yay, not static!) dancing movement.
Such a sweet surprise to re-discover this one - and Ron's unique style - always naturally alive.
Thank you Ron!

I consider myself a "motivated beginner" and this class is wonderfully relaxing and opening. Upon completion, I feel refreshed and energized. Thanks, Ron!

I love this class. Namaste

Beautiful. Namaste.

That class was simply wonderful! I also really loved the location of the video. Excellent. Thank you kindly.

This was a beautiful flow class. Easy for an intermediate yogi. I am glad I picked this class on a day where my mind was resisting any kind of exercise and the body was just tight and heavy. This class brought fluidity back to my body and my mind feels relaxed and calm. I also fell in love with Ron's voice. The background music is calming as well. Ron, THANK YOU for this gift.

This is definitely a class I will return to and borrow from in my own practice (as a vocal coach). I love how unpretentious it is, while taking you right back to what really matters. Thanks, Ron !

Excellent fluid movements in this class and my lower back pain disappeared! But the volume on this video is very low (unlike the other DoYogaWithMe videos), so I found myself looking at the screen more often than normal to get visual rather than aural cues.

Ron, you're a real original! I loved this class as your energy and style is completely different. You're like a groovy ballet dancer doing yoga! You're a breath of fresh air.
Thank you for being you.

Great class with movement that is more challenging. I liked how Ron called fumbling in a balance move dancing. He gave me confidence to try the challenging moves and dance.

Great class for when you just wake up! I enjoyed the slow flow while waking my body up! Thank you Ron!

one of my favorite classes! thank you

This is not for anyone brand new to yoga. He also doesn't hold the positions very long as in most Hatha classes I've taken. But I like the postures and movements and his low key style. The class is short but sweet and you get a nice stretch all over by the time you're done.

Wonderful flow to this class, and you give so much of yourself to the experience, we are grateful!

One of my favorite classes!!! Just at the rate level for me. Thank you for the wonderful challenge.

Loved Ron's flowy Yoga approach - my first class with him. Had the sense of dance - cool to confirm he's got dancer background.
Calm soothing voice. Nice balance of strength, balance, grounding. And cool Tree pose in front of the Garry Oak :-)
Thanks Ron, will revisit.

Even after the 30 Day Challenge, it is so great to go back to some favorites, or different practices to do and having great ones listed still is very gracious of you. Many challenges I have done elsewhere delete access to all information stored about a challenge and that truly defeats the idea of measuring progress, as well as incentive to continue. Your method is superior. I am grateful!

This is lovely. A great one to do just before bed!

I did 21 days of the challenge which is a huge increase over past habits. Plus two days/week in classes. Thanks for the inspiration.

I did 21 days of the challenge which is a huge increase over past habits. Plus two days/week in classes. Thanks for the inspiration.

Thank you it was peaceful, a bit of challenge and a great wakeup routine. Namaste

I got a little behind in the 30 day challenge, so I just did this class. Thanks Ron! I was worried that I wouldn't be able to keep up, but surprisingly, after almost a month of doing this daily, I felt "easy" with the practice. Feeling really inspired to finish out the 30 days and then start over in the Intermediate Level (gasp!) We'll see how that goes! Thanks again for putting together this 30 days, and introducing me to my body!

I like the fresh approach to movement and postures. I will return to this practice.

Great class! A bit harder than the first 26 but really enjoyed it!

This was a challenge for me but I welcomed it. Loved the loose dance parts. Will revisit this class. Thanks.

What a great voice, this was perfect for waking up and getting me centered for a work day at an office desk. Thank you! Namaste

This class is like the Coles notes of yoga. You covered a lot in a short time I really liked it and am loving the 30 day yoga challenge !
Peace
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