Challenging Beginner Hatha Yoga

Intermediate I
(236 Reviews)
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Ron pushes the limits of a beginner hatha yoga class with this fun, challenging flow. His dancing background forms a strong element of this class, so get ready to move and explore your body in unique ways. Foot balances, backbends, twists, forward folds and lots of great openers for the legs, hips and shoulders make this a very satisfying hatha yoga flow class. Enjoy.

Equipment

  • Strap
  • Bolster

Focus

  • Hips
  • Twists
  • Spine
  • Balance
  • Backbends
  • Legs and Feet
  • Neck/Shoulders
  • Morning

Style

  • Hatha Yoga
lauracadavid
March 16, 2024
Comment:

Amazing routine, perfect to start the day. I feel relaxed but full of energy.

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