Challenging Beginner Hatha Yoga

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Teacher: 
Difficulty: 
Beginner
Style: 
Hatha Yoga
Equipment: 
Strap
Bolster
Duration: 
33:13
0
Your rating: None
4.63793
Average: 4.6 (174 votes)
Class Description: 

Ron pushes the limits of a beginner hatha yoga class with this fun, challenging flow. His dancing background forms a strong element of this class, so get ready to move and explore your body in unique ways. Foot balances, backbends, twists, forward folds and lots of great openers for the legs, hips and shoulders make this a very satisfying hatha yoga flow class. Enjoy.

Comments

Beautiful morning dance
Srividya 1 month ago

This was a beautiful flow class. Easy for an intermediate yogi. I am glad I picked this class on a day where my mind was resisting any kind of exercise and the body was just tight and heavy. This class brought fluidity back to my body and my mind feels relaxed and calm. I also fell in love with Ron's voice. The background music is calming as well. Ron, THANK YOU for this gift.

To be boomarked - not only for beginners !
twilightbat 2 months ago

This is definitely a class I will return to and borrow from in my own practice (as a vocal coach). I love how unpretentious it is, while taking you right back to what really matters. Thanks, Ron !

Love the graceful movements in this class!
green2u 2 months ago

Excellent fluid movements in this class and my lower back pain disappeared! But the volume on this video is very low (unlike the other DoYogaWithMe videos), so I found myself looking at the screen more often than normal to get visual rather than aural cues.

Ron, you're a real original!
CristinaAurelia 3 months ago

Ron, you're a real original! I loved this class as your energy and style is completely different. You're like a groovy ballet dancer doing yoga! You're a breath of fresh air.
Thank you for being you.

Great class with movement
jennMann1 3 months ago

Great class with movement that is more challenging. I liked how Ron called fumbling in a balance move dancing. He gave me confidence to try the challenging moves and dance.

Great class for when you just
madisontaylorbrand 4 months ago

Great class for when you just wake up! I enjoyed the slow flow while waking my body up! Thank you Ron!

one of my favorite classes!
mkzs23 5 months ago

one of my favorite classes! thank you

Not a beginner class, but a wonderful all over movement.
knansea1 6 months ago

This is not for anyone brand new to yoga. He also doesn't hold the positions very long as in most Hatha classes I've taken. But I like the postures and movements and his low key style. The class is short but sweet and you get a nice stretch all over by the time you're done.

Thank you!
joycemarie4ecology 7 months ago

Wonderful flow to this class, and you give so much of yourself to the experience, we are grateful!

One of my favorite classes!!!
mkzs23 8 months ago

One of my favorite classes!!! Just at the rate level for me. Thank you for the wonderful challenge.