Teacher:
Difficulty:
Beginner
Style:
Hatha Yoga
Equipment:
Strap
Bolster
Duration:
33:13
(158 votes)
Class Description:
Ron pushes the limits of a beginner hatha yoga class with this fun, challenging flow. His dancing background forms a strong element of this class, so get ready to move and explore your body in unique ways. Foot balances, backbends, twists, forward folds and lots of great openers for the legs, hips and shoulders make this a very satisfying hatha yoga flow class. Enjoy.
Comments
Not a beginner class, but a wonderful all over movement.
knansea1 3 weeks ago
This is not for anyone brand new to yoga. He also doesn't hold the positions very long as in most Hatha classes I've taken. But I like the postures and movements and his low key style. The class is short but sweet and you get a nice stretch all over by the time you're done.
Thank you!
joycemarie4ecology 1 month ago
Wonderful flow to this class, and you give so much of yourself to the experience, we are grateful!
One of my favorite classes!!!
mkzs23 2 months ago
One of my favorite classes!!! Just at the rate level for me. Thank you for the wonderful challenge.
Flowy and balancing
Melanie Lichtinger 4 months ago
Loved Ron's flowy Yoga approach - my first class with him. Had the sense of dance - cool to confirm he's got dancer background.
Calm soothing voice. Nice balance of strength, balance, grounding. And cool Tree pose in front of the Garry Oak :-)
Thanks Ron, will revisit.
Even after the 30 Day
margotkeyes 4 months ago
Even after the 30 Day Challenge, it is so great to go back to some favorites, or different practices to do and having great ones listed still is very gracious of you. Many challenges I have done elsewhere delete access to all information stored about a challenge and that truly defeats the idea of measuring progress, as well as incentive to continue. Your method is superior. I am grateful!
This is lovely. A great one
Emerot 4 months ago
This is lovely. A great one to do just before bed!
Terrific!
BecRueter 4 months ago
I did 21 days of the challenge which is a huge increase over past habits. Plus two days/week in classes. Thanks for the inspiration.
Terrific!
BecRueter 4 months ago
I did 21 days of the challenge which is a huge increase over past habits. Plus two days/week in classes. Thanks for the inspiration.
Thank you it was peaceful, a
Margarete 4 months ago
Thank you it was peaceful, a bit of challenge and a great wakeup routine. Namaste
I got a little behind in the
conleyfwright 4 months ago
I got a little behind in the 30 day challenge, so I just did this class. Thanks Ron! I was worried that I wouldn't be able to keep up, but surprisingly, after almost a month of doing this daily, I felt "easy" with the practice. Feeling really inspired to finish out the 30 days and then start over in the Intermediate Level (gasp!) We'll see how that goes! Thanks again for putting together this 30 days, and introducing me to my body!