Challenging Beginner Hatha Yoga

Ron Stewart
Instructor Ron Stewart
4.67839
Average: 4.7 (199 votes)
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Duration:
33
:
05

Ron pushes the limits of a beginner hatha yoga class with this fun, challenging flow. His dancing background forms a strong element of this class, so get ready to move and explore your body in unique ways. Foot balances, backbends, twists, forward folds and lots of great openers for the legs, hips and shoulders make this a very satisfying hatha yoga flow class. Enjoy.

Equipment: Strap, Bolster
Style: Hatha Yoga

Comments

MattJ 1 week ago

This was my first class with Ron. I found it to be good yet a little too fast-paced in the instructions. I felt rushed. I look forward to taking another with him to see if his pace is the same or a little slower.

BethPaull 1 month ago

I love the way you describe some of the poses as delicious! Really vibe with your style and flow. Thank you!

brindmore 2 months ago

Lively flow - you do a yoga dance! Just a bit too fast from pose to pose for me.

JMacDee 3 months ago

This was my third class with Ron. What a wonderful teacher. I was familiar with the poses in this class but his transitions were new to me and I really enjoyed that. I also enjoy Ron's calm style with just a bit of humour here and there. Thank you!

LisaBonita 1 year ago

Thank you for your kind instruction, Ron. Encouraging, gentle, fun flow.

sng4ever 1 year ago

This practice was fun and I liked the diversity of it.
Thank you!

pitstop 1 year ago

Thanks Ron! such a great focus this morning thanks to this class.

HannahA 1 year ago

I am a 67 year old returning to yoga after a long hiatus. This class was challenging yet accessible. Someone said, "unpretentious" and I would agree. Ron's voice and calm instruction lead you to gently stay tuned in to the body. I enjoyed the reminders of being aware of the left side/right side. Thank you Ron...

ÀfricaRM 1 year ago

Thank you for this wonderful class. Ron takes you gently from a relaxing flow to some unexpected (and welcome) twists. Namaste.

birdnthesky 2 years ago

So glad I chose to try this class this morning. Ron's style of dance into each pose is so much fun. I'll be smiling all day :)