Pilates Fundamentals: The Five Principles
Kim has a beautiful way of clearly describing the five principles of pilates. In this class she will take you through each one, teaching you how to incorporate each into your life and showing an exercise you can do to practice them and strengthen the key core muscles.
This is complicated but super-helpful. I think I’ll need to come back to it again, but it’s fabulous for raising your awareness about the pitfalls of incorrect body position and the benefits of getting it right. Thank you Kim.
This was tremendously helpful and something I'll carry with me in my yoga practice! Kim did a great job of explaining the importance of all of the principles.
I tend to strain my neck while doing crunches and pilates hundreds, her explanations on the neck solved my problem.
I came to this class after a similar class by Kathi, looking for more. Kim look slightly uncomfortable under the awesome sun. Otherwise, her explanations are great.