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Pilates Fundamentals: The Five Principles

Beginner II
(73 Reviews)
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Kim has a beautiful way of clearly describing the five principles of pilates. In this class she will take you through each one, teaching you how to incorporate each into your life and showing an exercise you can do to practice them and strengthen the key core muscles.

Equipment

  • None

Focus

  • Core Strength
  • Lower Back

Style

  • Gentle Yoga
  • Pilates
  • Yoga for Back Care
YorkshireGirl
March 2, 2022
Comment:

This is complicated but super-helpful. I think I’ll need to come back to it again, but it’s fabulous for raising your awareness about the pitfalls of incorrect body position and the benefits of getting it right. Thank you Kim.

dukegal1213
January 22, 2021
Comment:

This was tremendously helpful and something I'll carry with me in my yoga practice! Kim did a great job of explaining the importance of all of the principles.

jasfoo
January 11, 2021
Comment:

I tend to strain my neck while doing crunches and pilates hundreds, her explanations on the neck solved my problem.

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