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Yoga for Runners with David Procyshyn and Rachel Scott

Beginner II
(29 Reviews)
PREMIUM

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David and Rachel join forces to lead a 30-minute, highly effective yoga class for athletes, focusing on an efficient hatha flow series that strengthens and releases the key muscles that we need to be healthy as runners, cyclists, and athletes.

Equipment

  • None

Focus

  • Hips

Style

  • Hatha Yoga
  • Yoga for Athletes
  • Yoga for Runners
laineh
June 10, 2024
Comment:

Loved this class and hope to see more collaborations like this.

JLP
June 9, 2024
Comment:

How great to have a practice with Rachel and David together! Felt so good - thank you!

mdelloch
June 9, 2024
Comment:

I really enjoyed the format of this class with Rachel and David teaching. I don't consider myself an athlete, but always enjoy a good stretching class. This is great for office workers as well, since we sit for long stretches of time and need good hip and lower back stretches.

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