Yoga for Runners with David Procyshyn and Rachel Scott
David and Rachel join forces to lead a 30-minute, highly effective yoga class for athletes, focusing on an efficient hatha flow series that strengthens and releases the key muscles that we need to be healthy as runners, cyclists, and athletes.
Comments
I've been running a lot recently and have slightly neglected my yoga practice... this was great to get back into it, feeling looser and more relaxed already. Thank you both.
This was a great class while recovering from an injury. Thank you!
This is a helpful addition to David’s Post Game Yoga. Rachel is so clear in her directions. Thx to you both.9
Loved this class and hope to see more collaborations like this.