Elevate Day 10

Intermediate II
(48 Reviews)
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This class can be done as a stand-alone class or as day 10 in Fiji's 14-day yoga challenge, Elevate. In this class, you'll move through a gentle warming flow before luxuriating in a series of longer shoulder openers.


  • Bolster


  • Vigorous/Energy
  • Flexibility
  • Backbends
  • Inversions
  • Neck/Shoulders
  • Morning


  • Vinyasa/Power Yoga
Katherine F
July 4, 2022

That was perfect after the Day 9 class. How did you know my shoulders were going to need stretching/opening? 😉 thank you!

March 30, 2021

Such a powerful and opening class- thank you Fiji, this series is incredible.

February 2, 2021

Thank you from my shoulders!!They feel so light ..For the first time I managed to do the wheel pose which has been challenging for me, but the bolster really helped .Thank you Fiji for this lovely class.

January 18, 2021

i just love this practice . As i start tp practice yoga snice July 2020, the hand stand poses are challenging for me. So today, I was not able to do the hand stand but for the first time i did the wheel with the booster under my back. It was great. Thank you Fiji!