Elevate Day 10

Fiji McAlpine
Instructor Fiji McAlpine
Average: 5 (33 votes)
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This class can be done as a stand-alone class or as day 10 in Fiji's 14-day yoga challenge, Elevate. In this class, you'll move through a gentle warming flow before luxuriating in a series of longer shoulder openers.

Equipment: Bolster
Style: Vinyasa Yoga


jenna audrey 3 weeks ago

I actually ended up doing Day 10 twice haha but my baby woke up before the end of the first time so it all worked out and who couldn't use two restorative days?! hah Thanks Fiji that felt amazing. I'm feeling stronger every day!

FrannyJ1 1 month ago

Agreeing with the comments below - such a wonderful release for shoulders and tension!
I am loving every single one of the Elevate series practices! Thank you!

Sarah Chan 2 months ago

I have never done anything quite like the shoulder opener with one hand behind the back like that. Really enjoyed that novel experience.

sng4ever 8 months ago

What a sweet release for the shoulders. A wonderful practice to do any time your feel shoulder tension.

nadonado 8 months ago

My shoulders thank you. Short and effective, my favorite kind of class.

evawouda 9 months ago

Ohw I love the way my shoulders are feeling now! I wish there was a sequence of classes like Elevate to help me feel in my hips the same way...!