Elevate Day 10

Fiji McAlpine
Instructor Fiji McAlpine
Average: 5 (21 votes)
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This class can be done as a stand-alone class or as day 10 in Fiji's 14-day yoga challenge, Elevate. In this class, you'll move through a gentle warming flow before luxuriating in a series of longer shoulder openers.

Equipment: Bolster
Style: Vinyasa Yoga


sng4ever 1 month ago

What a sweet release for the shoulders. A wonderful practice to do any time your feel shoulder tension.

nadonado 1 month ago

My shoulders thank you. Short and effective, my favorite kind of class.

evawouda 2 months ago

Ohw I love the way my shoulders are feeling now! I wish there was a sequence of classes like Elevate to help me feel in my hips the same way...!