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Elevate Day 10

Intermediate II

This class can be done as a stand-alone class or as day 10 in Fiji's 14-day yoga challenge, Elevate. In this class, you'll move through a gentle warming flow before luxuriating in a series of longer shoulder openers.

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Comments

Existing Comments

taradara
March 30, 2021
Comment:

Such a powerful and opening class- thank you Fiji, this series is incredible.

Vincenza
February 2, 2021
Comment:

Thank you from my shoulders!!They feel so light ..For the first time I managed to do the wheel pose which has been challenging for me, but the bolster really helped .Thank you Fiji for this lovely class.

esperidiao
January 18, 2021
Comment:

i just love this practice . As i start tp practice yoga snice July 2020, the hand stand poses are challenging for me. So today, I was not able to do the hand stand but for the first time i did the wheel with the booster under my back. It was great. Thank you Fiji!

aljopier57
January 16, 2021
Comment:

Wonderful shoulder releases! Some asanas I have never done before! Restorative and yet challenging. Thanks!

popitabel
July 27, 2020
Comment:

Lovely class. Thank you Fiji! It was just what my back and shoulders needed. Namaste!

jenna audrey
May 8, 2020
Comment:

I actually ended up doing Day 10 twice haha but my baby woke up before the end of the first time so it all worked out and who couldn't use two restorative days?! hah Thanks Fiji that felt amazing. I'm feeling stronger every day!

FrannyJ1
April 24, 2020
Comment:

Agreeing with the comments below - such a wonderful release for shoulders and tension!
I am loving every single one of the Elevate series practices! Thank you!

Sarah Chan
March 31, 2020
Comment:

I have never done anything quite like the shoulder opener with one hand behind the back like that. Really enjoyed that novel experience.

sng4ever
September 18, 2019
Comment:

What a sweet release for the shoulders. A wonderful practice to do any time your feel shoulder tension.

nadonado
September 18, 2019
Comment:

My shoulders thank you. Short and effective, my favorite kind of class.

evawouda
August 12, 2019
Comment:

Ohw I love the way my shoulders are feeling now! I wish there was a sequence of classes like Elevate to help me feel in my hips the same way...!