Upgrade to Premium for Unlimited Access

Unlock Premium Content
Unlimited access to 1000+ yoga, meditation and movement classes
You can enjoy one of the biggest collection of professional classes, including:
  • 400+ Vinyasa yoga classes
  • 350+ Hatha yoga classes
  • 250+ Gentle yoga classes
  • 170+ Yoga after workout classes
  • 100+ Yoga for back classes
  • And much more!
Complete collection of 30 curated programs & 50 challenges
Enhance your practice with our comprehensive collection of courses and special challenges.
Watch classes from your laptop, TV, phone or tablet
Take your yoga practice anywhere, anytime using our website or mobile app.
Exclusive access to all new releases and livestream events
Enjoy new classes and get 25% discount on livestream events.
Use our App

Elevate Day 10

Intermediate II
(48 Reviews)

Unlock this premium instructional video

Get access to this and 1000+ other premium classes

Get Full Access Now

This class can be done as a stand-alone class or as day 10 in Fiji's 14-day yoga challenge, Elevate. In this class, you'll move through a gentle warming flow before luxuriating in a series of longer shoulder openers.


  • Bolster


  • Vigorous/Energy
  • Flexibility
  • Backbends
  • Inversions
  • Neck/Shoulders
  • Morning


  • Vinyasa/Power Yoga
Katherine F
July 4, 2022

That was perfect after the Day 9 class. How did you know my shoulders were going to need stretching/opening? 😉 thank you!

March 30, 2021

Such a powerful and opening class- thank you Fiji, this series is incredible.

February 2, 2021

Thank you from my shoulders!!They feel so light ..For the first time I managed to do the wheel pose which has been challenging for me, but the bolster really helped .Thank you Fiji for this lovely class.

January 18, 2021

i just love this practice . As i start tp practice yoga snice July 2020, the hand stand poses are challenging for me. So today, I was not able to do the hand stand but for the first time i did the wheel with the booster under my back. It was great. Thank you Fiji!

Loading... Click here if it takes longer.