Santosha: Cultivating Contentment

Often we're plagued by the thought, "If this happens, then I'll be happy." But what if it doesn't have to be so? What if life truly is enough all the time? In this class, Julia will explore the yogic concept of 'Santosha' or 'contentment' while guiding you through a hatha practice.
Comments
love this! i miss more traditional hatha classes as this is where i originally started. thank you!
A lovely morning stretch with a peaceful mind.
Would love a santosha class at the beginner levels for those of us not capable of the poses necessary for this class.
Thank you so much Julia, for guiding us mentally and physically! It was great to try a different traditional class!