Santosha: Cultivating Contentment

Intermediate I
(29 Reviews)
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Often we're plagued by the thought, "If this happens, then I'll be happy." But what if it doesn't have to be so? What if life truly is enough all the time? In this class, Julia will explore the yogic concept of 'Santosha' or 'contentment' while guiding you through a hatha practice.

Equipment

  • None

Focus

  • Backbends
  • Balance
  • Core Strength
  • Flexibility
  • Hips
  • Legs and Feet
  • Morning
  • Neck/Shoulders
  • Sleep/Relaxation
  • Spine
  • Strength
  • Stress/Anxiety
  • Twists
  • Whole Body

Style

  • Hatha Yoga
ninadives
June 2, 2023
Comment:

love this! i miss more traditional hatha classes as this is where i originally started. thank you!

LorraineP
May 15, 2023
Comment:

Would love a santosha class at the beginner levels for those of us not capable of the poses necessary for this class.

kapkap
May 6, 2023
Comment:

Thank you so much Julia, for guiding us mentally and physically! It was great to try a different traditional class!