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Santosha: Cultivating Contentment

Intermediate I
(38 Reviews)

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Often we're plagued by the thought, "If this happens, then I'll be happy." But what if it doesn't have to be so? What if life truly is enough all the time? In this class, Julia will explore the yogic concept of 'Santosha' or 'contentment' while guiding you through a hatha practice.


  • None


  • Backbends
  • Balance
  • Core Strength
  • Flexibility
  • Hips
  • Legs and Feet
  • Morning
  • Neck/Shoulders
  • Sleep/Relaxation
  • Spine
  • Strength
  • Stress/Anxiety
  • Twists
  • Whole Body


  • Hatha Yoga
Rebecca Tolin
February 5, 2024

This is such a wonderful class, Julia! I indeed feel content in body and mind after this class. I enjoy the traditional Hatha poses and love that you included cobra, head stand, shoulder stand and triangle pose. I also appreciated your prompt to notice the emotions behind resistance. Thank you, lovely!

September 4, 2023

I truly enjoyed Julia's visualization to establishment contentment. Thank you Julia.

August 10, 2023

Such an excellent class. As much as I love to flow, some days I prefer a more traditional series. It was both physically challenging and brought peace to mind.

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