Playing with Energy

Ron Stewart
Instructor Ron Stewart
4.74699
Average: 4.7 (83 votes)
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Duration:
42
:
06

In this gentle intermediate, movement-oriented hatha yoga class, Ron explores what it means to play with energy, accept pleasure as a part of your practice (rather than pain), and deepen your experience of release using the breath. His creative style makes the class feel like a continual movement, while stretching the spine and releasing the hips, legs and shoulders. Note: Ron doesn't address this, but you may need something to sit on at the beginning of the class.

Equipment: None
Style: Hatha Yoga

Comments

KJAL 6 days ago

I loved this class. Loved the pace and the time given to each position. Thank you Ron.

MereYoga4Life 3 months ago

Agreed with all the comments - I wanted to immediately do this class again. Love Ron's playfulness and energy.

foodfuel 4 months ago

The time flew by with this class! What a great flow, gets you sweating and opened up! Also tempted to watch over again. :)

Fawnglen 4 months ago

what a super therapeutic class! What's amasing is that it also allows you to find joy in transition of poses. Love it!

mirstein 5 months ago

Ron thanks so much for this lovely and joyful class! The idea of looking for pleasure in the poses really hit home when you said "if holding this pose makes you wish it was the end of the class, just back off a bit". I will try to remember this lesson as I continue to practice.

JMacDee 6 months ago

The time went by so quickly, I feel so much better now. I am tempted to start again. Thanks Ron!