Playing with Energy

Ron Stewart
Instructor Ron Stewart
4.71212
Average: 4.7 (66 votes)
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Duration:
42
:
06

In this gentle intermediate, movement-oriented hatha yoga class, Ron explores what it means to play with energy, accept pleasure as a part of your practice (rather than pain), and deepen your experience of release using the breath. His creative style makes the class feel like a continual movement, while stretching the spine and releasing the hips, legs and shoulders. Note: Ron doesn't address this, but you may need something to sit on at the beginning of the class.

Equipment: None
Style: Hatha Yoga

Comments

wanita 3 months ago

This was exactly what my body needed today. I enjoyed the reminder about taking pleasure over pain, and that it's ok to take a rest when necessary and not push your body to its limits if your body doesn't have what's required in any given day to do so. Thank you :)

dixiemarie 8 months ago

Beautiful weaving of postures, breath and awareness of body. Love the flow and balance of gentleness and strength. Original unique sequence.

Such a powerful fluid sequence with Ron.
Back in great body-mind-spirit space.
More classes with Ron again please!
Loving his dance like body-breath aware style.

Elsa Avila 1 year ago

An extremely beautiful meditation class. Thanks Ron and DYWM it was what I needed. Good working body connecting with mind and breathe

Nicholet 1 year ago

I always enjoy Ron's teaching tremendously, but this class is particularly lovely. His breath reminders and the conversation about finding the right place in pose for your current moment are very nice. Thank you. I have been in a stressful week and this was perfect.

NatalieNZ 1 year ago

Oh, thank you Ron!
Like so many others I truly feel like I was energized and such a feeling of delight and not exhaustion or worse, relief that it was over (I found that humorous that you alluded to such thoughts during the practice and reminded us that if we were having such thoughts „to back off“, and ease up).
I was concentrated and focused on everything you said, at times I could even feel like I wanted more, like a sponge I had more room, more release (that great ability you have, thru your voice, to give that one, little, gentle —push).
It‘s Day 6 and I thought I wanted more Fiji, but oh how lovely to have another teacher to look forward to these next weeks.
Bless you for your gift.

freshang23 1 year ago

Loved this. So calming, yet I feel so alive! Great class for early morning practice! Thanks Ron!

alevans 2 years ago

Very calming. A good class for the process of recovering - injury or illness.