Playing with Energy

Intermediate I
(99 Reviews)
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In this gentle intermediate, movement-oriented hatha yoga class, Ron explores what it means to play with energy, accept pleasure as a part of your practice (rather than pain), and deepen your experience of release using the breath. His creative style makes the class feel like a continual movement, while stretching the spine and releasing the hips, legs and shoulders. Note: Ron doesn't address this, but you may need something to sit on at the beginning of the class.

Equipment

  • None

Focus

  • Twists
  • Strength
  • Balance
  • Morning

Style

  • Hatha Yoga
SMZalokar
March 31, 2022
Comment:

Such a great class! Best direction ever: "pushing to your limit? can't wait til the end of class? then back off. soften" Thank you!

ssnider214
March 31, 2022
Comment:

A very balanced class with the poses flowing into the next. I really enjoyed the music. I wish more classes had this type of gentle background music.

ewartluf
March 13, 2022
Comment:

I was so relaxed after this practice that I almost fell asleep right away!