In this gentle intermediate, movement-oriented hatha yoga class, Ron explores what it means to play with energy, accept pleasure as a part of your practice (rather than pain), and deepen your experience of release using the breath. His creative style makes the class feel like a continual movement, while stretching the spine and releasing the hips, legs and shoulders. Note: Ron doesn't address this, but you may need something to sit on at the beginning of the class.
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Exactly what I needed: A very nice, energetic and relaxing flow, thank you!
Such a great class! Best direction ever: "pushing to your limit? can't wait til the end of class? then back off. soften" Thank you!
A very balanced class with the poses flowing into the next. I really enjoyed the music. I wish more classes had this type of gentle background music.
I was so relaxed after this practice that I almost fell asleep right away!