Playing with Energy

Julia and Melissa join forces in this partner class to help you slow down and enjoy practicing yoga with another person. Laugh, breathe, stretch, and relax together! Key Pose(s) Include: Double Tree

Been a while since you were on your mat or since you practiced a flow or vinyasa style class? This gentle, methodical approach to get you back into your breath-guided asana practice will leave you feeling strong, agile, and over time, ready to take on postures or have the stamina for longer practices. This can either be done as a stand-alone class or as Day 1 of Back to the Mat series. You can find the second class here. Key Pose(s) include:  Sun Salutations Revisited & Modified Triangle Warrior II Forward Fold Bridge

In this class with Ron, we explore the use of props to assist and support the body in seated and prone postures. There is opportunity to explore postures passively or energetically with an emphasis on the benefits of prop use. Key Pose(s) include:  Twists Hip Openers Side Bends Forward Folds

Ground your energy and settle into your breath while releasing your hips, lower back, and shoulders in a series of seated and reclining postures.  Key Pose(s) include:  Figure 4 Recline Twist Anahatasana

Join Josh in this playful practice as we lounge and stretch, taking a page out of the book of our feline friends. Sound effects are optional!

Join Tracey for a strong standing and core focused practice, which builds on abdominal connection, shoulder openers, and hip flexibility. Key Pose(s) include:  Forearm Plank Dolphin Side Plank Gomukhasana

This practice with Tracey is 60 minutes of flow, leaning into an open and radiant heart, strength and flexibility all leaving you recharged for the day! Key Pose(s) Include: Ardha Chandrasana Chapasana Dhanurasana

Julia has curated this gentle class as an open space to allow grief to just be: no force, no trying to change anything. Give yourself the space and time you need. Key Pose(s) include:  Child's Pose Reclining Heart Ppener

This twisty delicious flow class will help you stoke your inner fire and fly your side crow! Join Rachel for a fun flow and open to new possibilities.  Key Pose(s) include:  Parsva Bakasana - Side Crow

Intense, warming, strong. During this fire element practice, we will work to engage the core muscles through challenging sequences. This class is Day 1 of Josh's Elemental series. You can find the second class here. Key Pose(s) include:  Twisted Chair