Yoga Therapy for the Hands, Wrists and Forearms

We are now offering a 2-week free preview of some of our new subscriber-only content! We hope you enjoy this sneak peak of the classes we are currently working on. Note: This class will be free to access until April 3rd. An invigorating and playful practice for the intermediate-advanced student geared toward helping awaken, and find clarity and energy early in the day (or when you need a burst!) This practice will include twists, hip openers, back bends, and inversions. Key Pose(s) include:  Handstand Camel to Wheel Arm Balance Options

Steering clear of any negative connotations associated with this time of the month, Julia guides you through gentle restorative stretches and movements to help support and honor your system. Take the time to listen to your innate knowing and intuition, creating a restful space in your cycle to recharge and prepare to create anew in the weeks to come. This class is Phase 4 of Yoga for the Female Hormonal Cycle. Key Pose(s) include:  Supported Twist

During the luteal phase of your hormonal cycle, your hormones steadily drop off until menstruation. Often we feel more in tune with what’s important in our lives and what we might need to wrap up or finish off in our lives. This class is specific for supporting your system during this time with a slower flow and thyroid stimulation. This class is Phase 3 of Yoga for the Female Hormonal Cycle. Key Pose(s) include:  Moon Salutation Shoulder Stand

This practice with Araba is an active hatha sequence that prepares the body for splits by lengthening the hamstrings and building awareness and strength in standing balance poses. Key Pose(s) include:  Splits

The word Tapas is derived from the root Sanskrit verb ‘tap’ which means ‘to burn’, and evokes a sense of ‘fiery discipline’ or ‘passion’. In this class, Julia encourages you to cultivate your own sense of self-discipline and passion as you move forward with life and your personal goals.

In this livestream with Rachel, you will be guided through a strong and clear advanced beginner's class. A perfect opportunity to reconnect to the basics.  This livestream is Day 20 of The 2023 Beginner Yoga Journey. Looking for more of a challenge? Check out the 14-Day Intermediate Challenge here. Key Pose(s) include:  Revolved Half Moon

Balances galore! Join Araba in this strong, energy-inducing Hatha sequence that increases the concentration. Need to take it down a notch? Explore the 2023 Beginner Yoga Journey here.

An absolute beginners class in which Julia guides you through some common yoga poses and sequences. She'll explain everything you need to know to start your very own yoga practice at home such as how to avoid hurting yourself, how to know when you're doing it 'right', and how to choose classes based on your needs. Looking for more of a challenge? Check out the 14-Day Intermediate Challenge here.

Over partied, socialized, stressed, or worked at this time of the year? Come home to your mat and self in this slow, restorative class with Julia. Take time for yourself so that you're able to show up as you'd like to going forward.

David uses his combined experience and skill set as a massage therapist and yoga teacher to guide you through a highly effective Yoga for Athletes class that is designed to help your body recover from hard training or a game. There is no down-time in this class - David takes advantage of every available moment to help you target and release the key muscles around your pelvis, including your hips, hamstrings, quads and lower back. Looking for more of a challenge? Check out the 14-Day Intermediate Challenge here.