Sun Salutations II

David Procyshyn
Instructor David Procyshyn
Average: 4.7 (121 votes)
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Sun salutations are a nice way to start or end the day, and a nice break in the middle of a busy work day. This version of sun salutations begins with a brisk flow and progresses into more and more challenging poses, finishing with a short relaxation.

Equipment: None
Style: Hatha Yoga


NicRoy 12 months ago

I also liked that I can just follow along with closed eyes, your description is very good.

rosiebeads 1 year ago

Thank you so much for this site and all the amazing yoga you put up here for us while I'm here, just wonderful. Thank you so much :)

nadomom 1 year ago

Short and sweet. I like the repetition of movements...allowed me to follow without looking at the screen and fully immersing in just my movements and breaths. Thank you.

ruth.joyce 1 year ago

I travel for my job and sometimes hotel rooms are tight. This is a great class for both an early morning wake-up as well as a small hotel room. Shorter, nice stretches and a little muscle work (especially the legs for me) and not too much horizontal/outward movement (so no banging into beds or desks). I will be coming back to this one. Thanks David.

mariataylor92 1 year ago

This is just what I needed! After a whole day of sitting at my desk, my body and mind thanks you! Your instructions are very clear and your voice is so calming, which results in a wonderful, relaxing flow. I can't believe I feel this good only after ~15 minutes! :)

It was the perfect class for a 20 min break and regeneration.
Loved your calm and clear instructions as always, David.
Amazing how effective just 20 min of Yoga can be!

laurahwilson5 2 years ago

This is great when I don't have a lot of time, but still want to get some daily yoga in. It really woke up my muscles and got my blood flowing. Loved it!

Mizkarlet 2 years ago

I enjoy many of David's calm classes... much accomplished in body, mind and spirit in 17 minutes and 56 seconds!

javilora 3 years ago

This is perfect for my wake up in the morning or a work break in the afternoon. Thank you!