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Sun Salutations II

Intermediate I

Sun salutations are a nice way to start or end the day, and a nice break in the middle of a busy work day. This version of sun salutations begins with a brisk flow and progresses into more and more challenging poses, finishing with a short relaxation.

Style:

Comments

Existing Comments

Paixão Vi
Paixão Vi
November 24, 2021
Comment:

I really enjoyed this progression, as I could see my body opening with every breath. It felt gentle and safe. Thank you David.

sng4ever
sng4ever
November 15, 2019
Comment:

A really short but nice practice. Good during the day to come back to the breath.

NicRoy
NicRoy
August 29, 2018
Comment:

I also liked that I can just follow along with closed eyes, your description is very good.

rosiebeads
rosiebeads
May 23, 2018
Comment:

Thank you so much for this site and all the amazing yoga you put up here for us while I'm here, just wonderful. Thank you so much :)

nadonado
nadonado
April 14, 2018
Comment:

Short and sweet. I like the repetition of movements...allowed me to follow without looking at the screen and fully immersing in just my movements and breaths. Thank you.

ruth.joyce
ruth.joyce
November 17, 2017
Comment:

I travel for my job and sometimes hotel rooms are tight. This is a great class for both an early morning wake-up as well as a small hotel room. Shorter, nice stretches and a little muscle work (especially the legs for me) and not too much horizontal/outward movement (so no banging into beds or desks). I will be coming back to this one. Thanks David.

mariataylor92
mariataylor92
October 30, 2017
Comment:

This is just what I needed! After a whole day of sitting at my desk, my body and mind thanks you! Your instructions are very clear and your voice is so calming, which results in a wonderful, relaxing flow. I can't believe I feel this good only after ~15 minutes! :)

Melanie Lichtinger
Melanie Lichtinger
October 4, 2017
Comment:

It was the perfect class for a 20 min break and regeneration.
Loved your calm and clear instructions as always, David.
Amazing how effective just 20 min of Yoga can be!

laurahwilson5
laurahwilson5
August 5, 2017
Comment:

This is great when I don't have a lot of time, but still want to get some daily yoga in. It really woke up my muscles and got my blood flowing. Loved it!

Mizkarlet
Mizkarlet
February 3, 2017
Comment:

I enjoy many of David's calm classes... much accomplished in body, mind and spirit in 17 minutes and 56 seconds!

javilora
javilora
April 19, 2016
Comment:

This is perfect for my wake up in the morning or a work break in the afternoon. Thank you!

Tess Satsuma
Tess Satsuma
January 6, 2016
Comment:

Thank you for a great class. I did this with my long-distance fiancee over skype. These classes are helping us connect.
Mahalo again,

Kuulei :)

nova1205
nova1205
November 17, 2015
Comment:

wonderful little sequence. Perfect in the morning. Remember to put in your lizard on the other side, to balance it out.

jrb35
jrb35
June 4, 2015
Comment:

i like this flow a lot, but you only do lizard on one side! my type a personality can't take it, so i just do it on the second side myself :)

DeanaLouise
DeanaLouise
March 18, 2015
Comment:

Thanks so much! What a great flow. Easy to follow. I'm new to this site, but find myself referring so many people here. The classes are just excellent:)

kraz
kraz
March 2, 2015
Comment:

Thanks for the great short flow. I'm just getting back into yoga and this was perfect. I certainly appreciate the high quality free yoga -- thank you!

bridgetcrave
bridgetcrave
February 28, 2015
Comment:

I really like this flow. I sometimes do 2 short practices a day. This is a go to favorite.

EMS
EMS
February 25, 2015
Comment:

I had to do it a few times to apreciate it because I've only been doing yoga for a year and I am learning all the time. I use it as a warm up before focusing on other asanas.
Thank you David for sharing.

Vimtuous
Vimtuous
February 9, 2015
Comment:

Gah, I like doing sun salutations but this instructor doesn't do anything but mumble! It makes it so hard to hear his instructions, especially because he moves through the poses very quickly. The wind blows too hard and suddenly he's in a totally different pose...

David Procyshyn
David Procyshyn
February 10, 2015
Comment:

Hi, Vimtuous.

Thanks for the feedback. Perhaps I could have talked a bit louder, so sorry if you aren't able to hear sometimes, particular during the few moments when the mic caught some wind. It's one of the few videos where we didn't notice the wind until we brought it in to edit.

Take care,

David
DoYogaWithMe.com Founder

laney
laney
January 15, 2015
Comment:

Great stretch and speedy flow. Excellent class for a 20-minute workout. This will work on your balance, shoulder and hip flexibility and get you moving in the morning!
:)

fanymg
fanymg
December 8, 2014
Comment:

I loved making this session salutation , that good stretch and flow of energy in a short time. David, as always, super good class !! thank you very much !!