Teacher:
Difficulty:
Intermediate
Style:
Hatha Yoga
Duration:
17:56
(102 votes)
Class Description:
Sun salutations are a nice way to start or end the day, and a nice break in the middle of a busy work day. This version of sun salutations begins with a brisk flow and progresses into more and more challenging poses, finishing with a short relaxation.
Comments
Concentrated Flow
Melanie Lichtinger 2 weeks ago
It was the perfect class for a 20 min break and regeneration.
Loved your calm and clear instructions as always, David.
Amazing how effective just 20 min of Yoga can be!
This is great when I don't
laurahwilson5 2 months ago
This is great when I don't have a lot of time, but still want to get some daily yoga in. It really woke up my muscles and got my blood flowing. Loved it!
Wonderful
Mizkarlet 8 months ago
I enjoy many of David's calm classes... much accomplished in body, mind and spirit in 17 minutes and 56 seconds!
Just what I needed. Short but
Kat Colorado 11 months ago
Just what I needed. Short but it got my blood moving.
Great break!
javilora 1 year ago
This is perfect for my wake up in the morning or a work break in the afternoon. Thank you!
Thank you David
solmirkin 1 year ago
<3
mahalo!
KuuleiPearlCity 1 year ago
mahalo!
mahalo!
KuuleiPearlCity 1 year ago
Thank you for a great class. I did this with my long-distance fiancee over skype. These classes are helping us connect.
Mahalo again,
Kuulei :)
wonderful little sequence.
nova1205 1 year ago
wonderful little sequence. Perfect in the morning. Remember to put in your lizard on the other side, to balance it out.
Love it!
ESarinas 1 year ago
Perfect lunch hour wake up!