Sun Salutations II
Sun salutations are a nice way to start or end the day, and a nice break in the middle of a busy work day. This version of sun salutations begins with a brisk flow and progresses into more and more challenging poses, finishing with a short relaxation.
Comments
Another great early one. Deep stretches, and David's oh-so-calm voice & presence. Perfect blend,
Challenging, lots of twisting. Built a sweat
good but a little repetitive
Another great one to re-visit.
Perfect concentrated intensity of procyshyn precision ;-), stretch, binds, and relaxation.
Thanks David!