Sun Salutations II

Another great one to re-visit.
Perfect concentrated intensity of procyshyn precision ;-), stretch, binds, and relaxation.
Thanks David!

I really enjoyed this progression, as I could see my body opening with every breath. It felt gentle and safe. Thank you David.

A really short but nice practice. Good during the day to come back to the breath.

I also liked that I can just follow along with closed eyes, your description is very good.

Thank you so much for this site and all the amazing yoga you put up here for us while I'm here, just wonderful. Thank you so much :)

Short and sweet. I like the repetition of movements...allowed me to follow without looking at the screen and fully immersing in just my movements and breaths. Thank you.

I travel for my job and sometimes hotel rooms are tight. This is a great class for both an early morning wake-up as well as a small hotel room. Shorter, nice stretches and a little muscle work (especially the legs for me) and not too much horizontal/outward movement (so no banging into beds or desks). I will be coming back to this one. Thanks David.

This is just what I needed! After a whole day of sitting at my desk, my body and mind thanks you! Your instructions are very clear and your voice is so calming, which results in a wonderful, relaxing flow. I can't believe I feel this good only after ~15 minutes! :)

It was the perfect class for a 20 min break and regeneration.
Loved your calm and clear instructions as always, David.
Amazing how effective just 20 min of Yoga can be!

This is great when I don't have a lot of time, but still want to get some daily yoga in. It really woke up my muscles and got my blood flowing. Loved it!

I enjoy many of David's calm classes... much accomplished in body, mind and spirit in 17 minutes and 56 seconds!

Just what I needed. Short but it got my blood moving.

This is perfect for my wake up in the morning or a work break in the afternoon. Thank you!

<3

mahalo!

Thank you for a great class. I did this with my long-distance fiancee over skype. These classes are helping us connect.
Mahalo again,

Kuulei :)

wonderful little sequence. Perfect in the morning. Remember to put in your lizard on the other side, to balance it out.

Perfect lunch hour wake up!

i like this flow a lot, but you only do lizard on one side! my type a personality can't take it, so i just do it on the second side myself :)

Thanks so much! What a great flow. Easy to follow. I'm new to this site, but find myself referring so many people here. The classes are just excellent:)

Thanks for the great short flow. I'm just getting back into yoga and this was perfect. I certainly appreciate the high quality free yoga -- thank you!

I really like this flow. I sometimes do 2 short practices a day. This is a go to favorite.

I had to do it a few times to apreciate it because I've only been doing yoga for a year and I am learning all the time. I use it as a warm up before focusing on other asanas.
Thank you David for sharing.

Gah, I like doing sun salutations but this instructor doesn't do anything but mumble! It makes it so hard to hear his instructions, especially because he moves through the poses very quickly. The wind blows too hard and suddenly he's in a totally different pose...

Great stretch and speedy flow. Excellent class for a 20-minute workout. This will work on your balance, shoulder and hip flexibility and get you moving in the morning!
:)

I loved making this session salutation , that good stretch and flow of energy in a short time. David, as always, super good class !! thank you very much !!

I love this flow. Thank you, David!