Sun Salutations II

Hatha Yoga
Your rating: None
Average: 4.6 (102 votes)
Class Description: 

Sun salutations are a nice way to start or end the day, and a nice break in the middle of a busy work day. This version of sun salutations begins with a brisk flow and progresses into more and more challenging poses, finishing with a short relaxation.


Concentrated Flow
Melanie Lichtinger 2 weeks ago

It was the perfect class for a 20 min break and regeneration.
Loved your calm and clear instructions as always, David.
Amazing how effective just 20 min of Yoga can be!

This is great when I don't
laurahwilson5 2 months ago

This is great when I don't have a lot of time, but still want to get some daily yoga in. It really woke up my muscles and got my blood flowing. Loved it!

Mizkarlet 8 months ago

I enjoy many of David's calm classes... much accomplished in body, mind and spirit in 17 minutes and 56 seconds!

Just what I needed. Short but
Kat Colorado 11 months ago

Just what I needed. Short but it got my blood moving.

Great break!
javilora 1 year ago

This is perfect for my wake up in the morning or a work break in the afternoon. Thank you!

KuuleiPearlCity 1 year ago

Thank you for a great class. I did this with my long-distance fiancee over skype. These classes are helping us connect.
Mahalo again,

Kuulei :)

wonderful little sequence.
nova1205 1 year ago

wonderful little sequence. Perfect in the morning. Remember to put in your lizard on the other side, to balance it out.