Sun Salutations II

User avatar for David Procyshyn
Instructor David Procyshyn
Average: 4.7 (120 votes)
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Sun salutations are a nice way to start or end the day, and a nice break in the middle of a busy work day. This version of sun salutations begins with a brisk flow and progresses into more and more challenging poses, finishing with a short relaxation.

Equipment: None
Style: Hatha Yoga


great class
NicRoy 6 months ago

I also liked that I can just follow along with closed eyes, your description is very good.

Video not there :(
rosiebeads 10 months ago

Thank you so much for this site and all the amazing yoga you put up here for us while I'm here, just wonderful. Thank you so much :)

Relaxing morning routine
nadomom 11 months ago

Short and sweet. I like the repetition of movements...allowed me to follow without looking at the screen and fully immersing in just my movements and breaths. Thank you.

Early morning wake-up, great for a hotel
ruth.joyce 1 year ago

I travel for my job and sometimes hotel rooms are tight. This is a great class for both an early morning wake-up as well as a small hotel room. Shorter, nice stretches and a little muscle work (especially the legs for me) and not too much horizontal/outward movement (so no banging into beds or desks). I will be coming back to this one. Thanks David.

Wonderful, Relaxing Flow!
mariataylor92 1 year ago

This is just what I needed! After a whole day of sitting at my desk, my body and mind thanks you! Your instructions are very clear and your voice is so calming, which results in a wonderful, relaxing flow. I can't believe I feel this good only after ~15 minutes! :)

Concentrated Flow

It was the perfect class for a 20 min break and regeneration.
Loved your calm and clear instructions as always, David.
Amazing how effective just 20 min of Yoga can be!

This is great when I don't
laurahwilson5 1 year ago

This is great when I don't have a lot of time, but still want to get some daily yoga in. It really woke up my muscles and got my blood flowing. Loved it!

Mizkarlet 2 years ago

I enjoy many of David's calm classes... much accomplished in body, mind and spirit in 17 minutes and 56 seconds!

Just what I needed. Short but
Kat Colorado 2 years ago

Just what I needed. Short but it got my blood moving.

Great break!
javilora 2 years ago

This is perfect for my wake up in the morning or a work break in the afternoon. Thank you!