Sun Salutations II

Teacher: 
Difficulty: 
Intermediate
Style: 
Hatha Yoga
Duration: 
17:56
0
Your rating: None
4.593025
Average: 4.6 (86 votes)
Class Description: 

Sun salutations are a nice way to start or end the day, and a nice break in the middle of a busy work day. This version of sun salutations begins with a brisk flow and progresses into more and more challenging poses, finishing with a short relaxation.

Comments

Wonderful
Mizkarlet 3 weeks ago

I enjoy many of David's calm classes... much accomplished in body, mind and spirit in 17 minutes and 56 seconds!

Just what I needed. Short but
Kat Colorado 3 months ago

Just what I needed. Short but it got my blood moving.

Great break!
javilora 10 months ago

This is perfect for my wake up in the morning or a work break in the afternoon. Thank you!

mahalo!
KuuleiPearlCity 1 year ago

Thank you for a great class. I did this with my long-distance fiancee over skype. These classes are helping us connect.
Mahalo again,

Kuulei :)

wonderful little sequence.
nova1205 1 year ago

wonderful little sequence. Perfect in the morning. Remember to put in your lizard on the other side, to balance it out.

nice, but uneven
jrb35 1 year ago

i like this flow a lot, but you only do lizard on one side! my type a personality can't take it, so i just do it on the second side myself :)

Love this:)
DeanaLouise 1 year ago

Thanks so much! What a great flow. Easy to follow. I'm new to this site, but find myself referring so many people here. The classes are just excellent:)