Sun Salutations II

Sun salutations are a nice way to start or end the day, and a nice break in the middle of a busy work day. This version of sun salutations begins with a brisk flow and progresses into more and more challenging poses, finishing with a short relaxation.
Comments
Another great one to re-visit.
Perfect concentrated intensity of procyshyn precision ;-), stretch, binds, and relaxation.
Thanks David!
I really enjoyed this progression, as I could see my body opening with every breath. It felt gentle and safe. Thank you David.
A really short but nice practice. Good during the day to come back to the breath.
I also liked that I can just follow along with closed eyes, your description is very good.