Vinyasa Yoga for Better Sleep

Intermediate I
(227 Reviews)
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Prepare yourself for a good-night's sleep, Fiji-style, with this beginner/intermediate, gentle vinyasa flow class. Whether you have insomnia or occasionally struggle with sleep, going through a wind-down routine helps you fall asleep and stay asleep through the night. If you prefer to do a vinyasa or power yoga class, even before bedtime, then this class is perfect for you. Sweet dreams.

Equipment

  • None

Focus

  • Twists
  • Spine
  • Legs and Feet
  • Sleep/Relaxation

Style

  • Vinyasa/Power Yoga
RBelsky
April 10, 2023
Comment:

This felt great and was very relaxing! TY Fiji! 🌈

judycris
August 3, 2022
Comment:

Just discovered this class and so glad I did. Beautiful.

nadonado
May 19, 2022
Comment:

After a long travel day this is perfect to wind down for bed. Thank you

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