Vinyasa Yoga for Better Sleep

An amazing class. Thank you

Music for Manatees <3 I am gonna dive into sleep now ;)

Great practice for the end of the day. Thank you

I am so incredibly grateful for this class during this stressful time in our world. It is one of the precious moments that sustains me. Namaste Fiji.

Beautiful class for releasing stress and winding down.

Love it! So relaxing and Fiji’s voice is calming and confident.

Nice. Thank you so much.

You are very good at what you do, Fiji McAlpine, and I thank you.

Simple and gentle practice to wind down before bed. Thanks!

Great evening class! It’s a perfect way to unwind after a busy day. I especially the rhythmic movements.

I'm an RN on a busy critical care unit on my feet for 12-16 hours/day. I try and do this class before bed most nights and I have found it really makes a difference - I'm able to let go of the stress of my day, stretch out my sore muscles, and spend 18 minutes doing something JUST for me! Thank you thank you.

Peaceful class, perfect

Six months pregnant and still loving this practice! I've had restless legs and calf cramps during sleep since being pregnant, so this is a perfect stretch before bed. Adapted the twists to open twists and it doesn't get any better, for me that this. Thanks again Fiji <3

Such a beautiful wind down from a hectic 12 hour day. Loving this practice. So excited to sleep now! <3

Love Fiji's classes!

Nice calming practice.

Love this. Calming and relaxing any time of day.

Love

Awesome lower back and QL streches - always put me to sleep...zzzz Namaste!

great class

Loved it, feeling very relaxed and ready for sleep now.... :)

Lovely flow! I will revisit this class often. I did this practice in the morning, was a great way to begin my day. Namaste!

Intense stressful day at work due to a deadline, perfect way to land!

I've liked this class for a while- lovely and relaxing evening practice

Super gentle pre-bed flow

Love this quick video by Fiji, thank you!

This is an awesome before bed class. Thankyou!

great class right before bedtime

Great stretches for the end of a day!

Thanks and Good Night!

Forgot to do this last night as planned. Lovely practice whenever!

I did this in the morning, which turned out to be a great gentle way to helping me face a busy work day!

This is my favorite video for relaxing before bed. I didn't think a vinyasa flow before bed would work too well but it is fantastic! This one will probably stay in my bookmarks forever.

This is a lovely way to end the day.

I think this is my new favourite bedtime practice! It's so calming and sweet.

This was so nice. And as the end of the challenge draws near, I am so sad. This has been an amazing practice and I'll be missing these gentle classes...

Perfect for before bed. Bookmarking this one.

I really like this one. I have done a few of the bedtime/sleep practices before, but never this one! It was very effective and I'll definitely be doing it again.

Excellently soothing class. I will come back to this one before bed in the future.

Very relaxing

Peaceful voice , gentle moves - ready for a beautiful nights sleep .

Beautiful way to end the day . Namaste Fiji

A nice bed time class. very relaxing.

Very relaxing before bed!

Soothing! Another bedtime yoga to my repertoire. I rely on these after many long, hard work days. Do Yoga With Me is an important part of my self care.

With gratitude, Namaste.

Mmmmmmmm Zzzzzzzzzzz thanks Fiji! Sweet dreams!

What a beautiful and soothing class. Thank you Fidji.

So peaceful.

So beneficial to do a yoga practice before bed time. Very glad this classes exist. Thank you Fiji.

A lovely, peaceful practice. Thank you, Fiji!