Vinyasa Yoga for Better Sleep

User avatar for Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.9 (179 votes)
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Prepare yourself for a good-night's sleep, Fiji-style, with this beginner/intermediate, gentle vinyasa flow class. Whether you have insomnia or occasionally struggle with sleep, going through a wind-down routine helps you fall asleep and stay asleep through the night. If you prefer to do a vinyasa or power yoga class, even before bedtime, then this class is perfect for you. Sweet dreams.

Equipment: None
Style: Vinyasa Yoga, Yoga for Anxiety Stress


Great practice for pregnant sleeps too!
jenna audrey 5 days ago

Six months pregnant and still loving this practice! I've had restless legs and calf cramps during sleep since being pregnant, so this is a perfect stretch before bed. Adapted the twists to open twists and it doesn't get any better, for me that this. Thanks again Fiji <3

Such a beautiful wind down
jenna audrey 1 month ago

Such a beautiful wind down from a hectic 12 hour day. Loving this practice. So excited to sleep now! <3

Nice calming practice. ...
michii 2 months ago

Nice calming practice.

Love this. ...
Gemcrazy 2 months ago

Love this. Calming and relaxing any time of day.

Awesome lower back ...
perfecta25 2 months ago

Awesome lower back and QL streches - always put me to sleep...zzzz Namaste!

Loved it, feeling ...
Jcurell 2 months ago

Loved it, feeling very relaxed and ready for sleep now.... :)

Lovely flow! I ...
Majcom 2 months ago

Lovely flow! I will revisit this class often. I did this practice in the morning, was a great way to begin my day. Namaste!