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Vinyasa Yoga for Better Sleep

Intermediate I

Prepare yourself for a good-night's sleep, Fiji-style, with this beginner/intermediate, gentle vinyasa flow class. Whether you have insomnia or occasionally struggle with sleep, going through a wind-down routine helps you fall asleep and stay asleep through the night. If you prefer to do a vinyasa or power yoga class, even before bedtime, then this class is perfect for you. Sweet dreams.

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Comments

Existing Comments

Ciloo
Ciloo
April 28, 2021
Comment:

Music for Manatees <3 I am gonna dive into sleep now ;)

Katie04
Katie04
February 25, 2021
Comment:

Great practice for the end of the day. Thank you

dawnburck
dawnburck
November 22, 2020
Comment:

I am so incredibly grateful for this class during this stressful time in our world. It is one of the precious moments that sustains me. Namaste Fiji.

EspressoM
EspressoM
August 25, 2020
Comment:

Beautiful class for releasing stress and winding down.

Teach_22
Teach_22
August 13, 2020
Comment:

Love it! So relaxing and Fiji’s voice is calming and confident.

mollybmoon
mollybmoon
November 10, 2019
Comment:

You are very good at what you do, Fiji McAlpine, and I thank you.

PeacefulRN
PeacefulRN
July 31, 2019
Comment:

Simple and gentle practice to wind down before bed. Thanks!

EmBe
EmBe
July 20, 2019
Comment:

Great evening class! It’s a perfect way to unwind after a busy day. I especially the rhythmic movements.

khoug1
khoug1
July 16, 2019
Comment:

I'm an RN on a busy critical care unit on my feet for 12-16 hours/day. I try and do this class before bed most nights and I have found it really makes a difference - I'm able to let go of the stress of my day, stretch out my sore muscles, and spend 18 minutes doing something JUST for me! Thank you thank you.

jenna audrey
jenna audrey
April 14, 2019
Comment:

Six months pregnant and still loving this practice! I've had restless legs and calf cramps during sleep since being pregnant, so this is a perfect stretch before bed. Adapted the twists to open twists and it doesn't get any better, for me that this. Thanks again Fiji <3

jenna audrey
jenna audrey
February 23, 2019
Comment:

Such a beautiful wind down from a hectic 12 hour day. Loving this practice. So excited to sleep now! <3

Gemcrazy
Gemcrazy
February 4, 2019
Comment:

Love this. Calming and relaxing any time of day.

perfecta25
perfecta25
February 4, 2019
Comment:

Awesome lower back and QL streches - always put me to sleep...zzzz Namaste!

Jcurell
Jcurell
January 31, 2019
Comment:

Loved it, feeling very relaxed and ready for sleep now.... :)

Majcom
Majcom
January 31, 2019
Comment:

Lovely flow! I will revisit this class often. I did this practice in the morning, was a great way to begin my day. Namaste!

Audinette
Audinette
January 30, 2019
Comment:

Intense stressful day at work due to a deadline, perfect way to land!

smaier
smaier
January 30, 2019
Comment:

I've liked this class for a while- lovely and relaxing evening practice

brindmore
brindmore
January 30, 2019
Comment:

Forgot to do this last night as planned. Lovely practice whenever!

Maves37
Maves37
January 30, 2019
Comment:

I did this in the morning, which turned out to be a great gentle way to helping me face a busy work day!

nconsbruck
nconsbruck
January 30, 2019
Comment:

This is my favorite video for relaxing before bed. I didn't think a vinyasa flow before bed would work too well but it is fantastic! This one will probably stay in my bookmarks forever.

JennS
JennS
January 30, 2019
Comment:

This is a lovely way to end the day.

willbewisewoman
willbewisewoman
January 29, 2019
Comment:

I think this is my new favourite bedtime practice! It's so calming and sweet.

spiderlilz
spiderlilz
January 29, 2019
Comment:

This was so nice. And as the end of the challenge draws near, I am so sad. This has been an amazing practice and I'll be missing these gentle classes...

kyasarin
kyasarin
January 29, 2019
Comment:

Perfect for before bed. Bookmarking this one.

duroc017
duroc017
January 29, 2019
Comment:

I really like this one. I have done a few of the bedtime/sleep practices before, but never this one! It was very effective and I'll definitely be doing it again.

Nforseth
Nforseth
January 29, 2019
Comment:

Excellently soothing class. I will come back to this one before bed in the future.

Frankie117
Frankie117
January 29, 2019
Comment:

Peaceful voice , gentle moves - ready for a beautiful nights sleep .

Dnakagawa
Dnakagawa
January 29, 2019
Comment:

Soothing! Another bedtime yoga to my repertoire. I rely on these after many long, hard work days. Do Yoga With Me is an important part of my self care.

With gratitude, Namaste.

Paulette9
Paulette9
January 29, 2019
Comment:

Mmmmmmmm Zzzzzzzzzzz thanks Fiji! Sweet dreams!

catoufou
catoufou
January 29, 2019
Comment:

What a beautiful and soothing class. Thank you Fidji.

Luna.Fjora
Luna.Fjora
January 29, 2019
Comment:

So beneficial to do a yoga practice before bed time. Very glad this classes exist. Thank you Fiji.