Vinyasa Yoga for Better Sleep

Teacher: 
Difficulty: 
Intermediate
Style: 
Vinyasa/Power Yoga
Yoga for Anxiety/Stress
Duration: 
18:44
Class Description: 

Prepare yourself for a good-night's sleep, Fiji-style, with this beginner/intermediate, gentle vinyasa flow class. Whether you have insomnia or occasionally struggle with sleep, going through a wind-down routine helps you fall asleep and stay asleep through the night. If you prefer to do a vinyasa or power yoga class, even before bedtime, then this class is perfect for you. Sweet dreams.