Upgrade to Premium for Unlimited Access

Unlock Premium Content
Unlimited access to 1000+ yoga, meditation and movement classes
You can enjoy one of the biggest collection of professional classes, including:
  • 400+ Vinyasa yoga classes
  • 350+ Hatha yoga classes
  • 250+ Gentle yoga classes
  • 170+ Yoga after workout classes
  • 100+ Yoga for back classes
  • And much more!
Complete collection of 30 curated programs & 50 challenges
Enhance your practice with our comprehensive collection of courses and special challenges.
Watch classes from your laptop, TV, phone or tablet
Take your yoga practice anywhere, anytime using our website or mobile app.
Exclusive access to all new releases and livestream events
Enjoy new classes and get 25% discount on livestream events.
Use our App

Vinyasa Yoga for Better Sleep

Intermediate I
(229 Reviews)

Unlock this premium class

Get access to this and 1000+ other premium classes

Get Full Access Now

Prepare yourself for a good-night's sleep, Fiji-style, with this beginner/intermediate, gentle vinyasa flow class. Whether you have insomnia or occasionally struggle with sleep, going through a wind-down routine helps you fall asleep and stay asleep through the night. If you prefer to do a vinyasa or power yoga class, even before bedtime, then this class is perfect for you. Sweet dreams.


  • None


  • Twists
  • Spine
  • Legs and Feet
  • Sleep/Relaxation


  • Vinyasa/Power Yoga
April 10, 2023

This felt great and was very relaxing! TY Fiji! 🌈

August 3, 2022

Just discovered this class and so glad I did. Beautiful.

May 19, 2022

After a long travel day this is perfect to wind down for bed. Thank you

Loading... Click here if it takes longer.