Vinyasa Yoga for Better Sleep

User avatar for Fiji McAlpine
Instructor Fiji McAlpine
4.892655
Average: 4.9 (177 votes)
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Duration:
18
:
44

Prepare yourself for a good-night's sleep, Fiji-style, with this beginner/intermediate, gentle vinyasa flow class. Whether you have insomnia or occasionally struggle with sleep, going through a wind-down routine helps you fall asleep and stay asleep through the night. If you prefer to do a vinyasa or power yoga class, even before bedtime, then this class is perfect for you. Sweet dreams.

Equipment: None
Style: Vinyasa Yoga, Yoga for Anxiety Stress

Comments

Nice calming practice. ...
michii 2 weeks ago

Nice calming practice.

Love this. ...
Gemcrazy 2 weeks ago

Love this. Calming and relaxing any time of day.

Awesome lower back ...
perfecta25 2 weeks ago

Awesome lower back and QL streches - always put me to sleep...zzzz Namaste!

Loved it, feeling ...
Jcurell 2 weeks ago

Loved it, feeling very relaxed and ready for sleep now.... :)

Lovely flow! I ...
Majcom 2 weeks ago

Lovely flow! I will revisit this class often. I did this practice in the morning, was a great way to begin my day. Namaste!

Intense stressful day ...
Audinette 2 weeks ago

Intense stressful day at work due to a deadline, perfect way to land!

I've liked this ...
smaier 2 weeks ago

I've liked this class for a while- lovely and relaxing evening practice